Ama-apula abhakiwe ayalingana futhi aphansi kakhulu ngamakhalori

Carol Álvarez

Imizuzu ye-5

iresiphi yama-apula abhakiwe enempilo

Lawa ma-apula abhakiwe anempilo amnandi angenye yama-dessert angcono kakhulu ngesikhathi sekwindla. Zibhakwa kancane kancane kuze kube yilapho zithenda ku-sauce ye-caramelized enamakha futhi zihanjiswa kushisa noma kubanda.

Le recipe ilula kakhulu ukwenza. Okufanele sikwenze nje ukucwecwa bese sisika ama-apula, uwahlanganise esitsheni sokubhaka kanye nezithako ezimbalwa bese ubhaka aze athambe futhi athambe. Ingxenye engcono kakhulu yale recipe ukuthi indlu yethu yonke izogcwala iphunga elimnandi lama-apula esinamoni.

Hlobo luni lwe-apula ongalukhetha?

Uma sibhekisela kuma-apula agazingiwe singabhekisela kuma-apula asikiwe, aqotshiwe noma aphelele abhakwa aze athambe kancane futhi abe namanzi. Ama-apula abhakiwe ngokuvamile ahlanganisa ushukela, ibhotela kanye/noma isinamoni, nakuba sithole inguqulo efanelekayo nenekhalori ephansi.

Kule recipe kunconywa ukusebenzisa ama-apula omuncu, njengezinhlobonhlobo UGranny Smith, ngoba zibhalansisa kahle nobumnandi. Yize singasebenzisa ngempela noma yiziphi izinhlobo esinazo, njenge-Honeycrisp, Fuji, Golden Delicious, Gala, njll.

Kungcono futhi cwecwa ukuze isithelo sithambile futhi sibe ne-caramelized ngemva kokubhaka. Ikhasi le-apula livame ukuba lukhuni futhi lihlafuneke kakhulu uma libhakwa.

Uma usuqedile, singawagcina esitsheni esingangeni moya futhi sigcinwe esiqandisini izinsuku ezingu-3-4. Ukuwashisa kabusha, sizowabhaka ku-180ºc cishe imizuzu eyi-15.

Izinzuzo

Izinzuzo zama-apula abhakiwe azinakuphikwa. Amavithamini nama-microelements akhona kuwo ngobuningi obukhulu. Zonke lezi zinto kuma-apula agazingiwe zizomuncwa kangcono kakhulu kunalezo ezikuma-apula amasha, ikakhulukazi uma sinezinkinga zesisu noma zamathumbu.

Amakhalori aphansi

Izimfanelo ezinhle ezamukelwa ngokuvamile zama-apula abhakiwe ziwenza abe umkhiqizo ofanele wokudla. Ungakwazi ukuthuthukisa isimo sethu esijwayelekile nabo ngisho nosuku, lapho singadla lesi sidlo kuphela futhi siphuze itiye namanzi angenashukela. Kukhona ukudla kwe-apula okubhakiwe, ingxenye yayo akufanele idlule amagremu angu-300 futhi ingadliwa izikhathi ezinhlanu ngosuku. Kodwa-ke, ayinconywa ngoba ayinayo inani elihle lamafutha noma amaprotheni adingekayo emzimbeni.

Inkomishi eyodwa ye-apula elibhakiwe inikeza amakholori angu-105, igremu elingu-1 lamaprotheni, namagremu angu-28 wama-carbohydrate esewonke uma engafakiwe. I-apula elibhakiwe liwumthombo omuhle wefayibha enamagremu angu-5 isiyonke, okungamaphesenti angu-19 omgomo wansuku zonke. Ngakolunye uhlangothi, ukuphakelwa kwe-apula elibhakiwe elinoshukela kuzonikeza ama-calories angu-181, nama-calories angu-84 angenalutho. Inani eliphelele lama-carbohydrate liphinde likhuphuke libe ngamagremu angama-47 ngenkomishi eyodwa ephakelwayo.

i-dessert enempilo

Kwenza uphudingi ophelele noma ukudla okulula komndeni futhi singakwazi ukuhhafula kalula noma kabili iresiphi njengoba kudingeka. Futhi, ayinazo izinto ezingezwani nezifo ezijwayelekile: azinaqanda, azinagluten, futhi azinantongomane. Kuyindlela ephelele yokusebenzisa ama-apula esingeke siwadle ngaphambi kokuba abe mabi.

Uhlu lwezakhiwo eziwusizo zama-apula abhakiwe lukhulu kakhulu. Bahlanza kahle imithambo yegazi ye-cholesterol embi futhi basize ukugcina izinga lale nto egazini lisezingeni elamukelekayo. Izithelo ezibhakiwe zithuthukisa ukusebenza kwamathumbu futhi zikhulule ukuqunjelwa, futhi zinciphise isifo sohudo.

ingane friendly

Ama-apula Abhakiwe Wezingane inketho engabizi futhi emnandi egcwele uvithamini C kanye nefayibha. Kunezinyathelo ezibalulekile okufanele uzithathe ukuze uqinisekise ukuthi ama-apula ezingane anikezwa ngokuphepha. Siyakhumbula ukuthi i-apula eliluhlaza liyingozi evamile yokuklinywa ezinganeni.

Izindlela ezimbili ezivame kakhulu zokunikeza izingane ngama-apula ku-apulasi elibushelelezi noma njengokudla okuholwa yingane okulunyulwayo ngendlela yocezu lwe-apula olubhakiwe noma olusamisiwe. Zombili ziyizinketho ezimnandi ezinokwakheka okuthambile ezifanele izingane ezisuka ezinyangeni eziyisi-6 kuye kweziyi-12.

Ukusuka lapho, ungadlulela ezingxenyeni ezincane zama-apula aphekiwe athambile ukuze unikeze izingane ezinezinyanga eziyi-9 ubudala, noma lapho zikwazi ukucosha ukudla okuncane ngeminwe yazo.

ama-apula abhakwa ama-calories

Amathiphu

Isikhathi sokupheka sincike ekutheni mncane noma uminyene kangakanani sinquma izingcezu ze-apula. Ngokwami, sincamela ukuwasika abe mncane ukuze siqinisekise ukuthi ayabhaka futhi athambe.

Sizoqinisekisa futhi ukuthi siyawanyakazisa okungenani izikhathi ezimbalwa ngenkathi sibhaka ukuxuba zonke izithako zesoso. Ekuqaleni, lapho ibhotela lincibilika, kungase kubonakale sengathi i-sauce inamafutha futhi amafutha ayahlukana. Ngemuva kokuthi siyibhake isikhathi eside futhi siyixube izikhathi ezimbalwa, izohlangana futhi i-sauce izoba yi-caramelize.

Ngokufanelekile, kufanele zibe thambile kancane, kodwa zingathambile kakhulu. Ingxenye engcono kakhulu yale recipe, ngaphandle kwawo wonke ama-flavour, ukuthi sinokulawula okuphelele kokuthungwa. Sizobhaka imizuzu engaba ngu-40-45 kuphela ukuze sithole ama-apula athambile abambe ukuma kwawo kodwa angadliwa ngesipuni. Sizowashiya eminye imizuzu embalwa uma siwathanda athambile noma athambile.

Akunconywa ukulungisa ama-apula abhakiwe ngaphambi kwesikhathi ukuze uwaphake kamuva. Ziba nsundu futhi zibe mushy, ngokushesha. Akunconywa futhi ukufriza lawa ma-apula abhakiwe ngoba athambile kakhulu uma encibilikisiwe.

Ama-apula abhakiwe ayalingana futhi aphansi kakhulu ngamakhalori

Phrinta iresiphi
iresiphi yama-apula abhakiwe enempilo
  • Ubunzima: Kulula
  • Uhlobo Lwesitsha: Uhlukile
  • Isikhathi Sokulungiselela:

Izithako

  • Ama-apula ayi-6 aphakathi nendawo
  • I-2 wezipuni kalamula
  • 1 isipuni samafutha kakhukhunathi
  • Ingxenye yenkomishi ye-stevia
  • Ingxenye yesipuni yesinamoni yomhlabathi
  • Ingcosana ye-nutmeg
  • 3 wezipuni zamanzi
  • Ingcosana kasawoti wasolwandle

Ukulungiselela

  1. Lesi sinyathelo siyingxenye eyinkimbinkimbi kakhulu yeresiphi, kodwa uma sisebenzisa imisipha encane futhi sinesineke, kuyoba lula. Kunconywa ukusebenzisa ummese wekhishi obukhali kanye nesipuni. (Noma i-apula coreer.)
    Uma sesiwususile umongo, sizosebenzisa isipuni ukuze sikhiphe imbewu eyengeziwe.

  2. Kunconywa ukusebenzisa umthombo oyindilinga noma oyisikwele futhi uwahlukanise ngendlela efanele.

  3. Ukugcina ama-apula anomswakama futhi uvimbele ukuthi angashi, sizogcwalisa imbiza ngamanzi afudumele kancane. Njengalapho sibhaka ikhekhe likashokoledi ongenampuphu, sifuna ihhavini elimanzi, elishisayo lama-apula abhakiwe.

  4. Ama-apula abhakiwe athatha imizuzu engu-40-45 ukuze athambe kahle futhi athambe. Sizobhaka isikhathi eside ukuze sithole ama-apula abhakiwe athambile futhi anoshukela.

  5. Susa ama-apula abhakiwe kuhhavini futhi uwayeke aphumule cishe imizuzu engu-5 ngaphambi kokukhonza. Uma sifuna i-juiciness eyengeziwe, sizothela uketshezi oluncane olushisayo kulowo nalowo.


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  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
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  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
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