I-Yerba mate infusion, ehlanganiswe ne-yuyos noma amakhambi okwelapha, imelela okungaphezu kwesiphuzo esilula eNingizimu Melika. Izimpande zayo zamasiko kanye nokuhlobana kwazo ekuphileni kwansuku zonke zihambisana nochungechunge lwezakhiwo eziyenza ibe enye yezinto ezifakwayo ezaziswa kakhulu, kokubili ukunambitheka kwayo kanye nezinzuzo zayo zezempilo. Kusukela entathakusa kuya emibuthanweni yokuzijabulisa noma ikhefu lomsebenzi, umngane womshado—enamakhambi noma engenawo—uye wazibonakalisa engumngane ongenakuhlukaniswa, okwazi ukuhlanganisa isiko, inhlalakahle, nokuzijabulisa.
Kulolu hambo, sizohlola ukuthi i-yerba mate namakhambi ayo ahlobene ("yuyos") akunikeza kanjani ukudla okuphezulu okugcwele izakhamzimba, ama-antioxidants, amavithamini, namaminerali, kanye nolwazi oluyingqayizivele lwezinzwa. Uzothola izici, izinzuzo, imvelaphi, izindlela zokulungiselela, kanye namakhambi avamile asetshenziswa kulesi siphuzo sasendulo, kanye namathiphu athile awusizo wokusijabulela ngendlela enempilo nemnandi kakhulu ngangokunokwenzeka.
Umsuka kanye nesiko yerba mate kanye namakhambi
I-Yerba mate iyisitshalo esitholakala emahlathini aseNingizimu Melika., ikakhulukazi evela eBrazil, eParaguay, e-Argentina nase-Uruguay. Amaqabunga awo omisiwe nachotshoziwe abeyingxenye yesiko labantu bomdabu, njengamaGuaraní, ababebheka umngane womshado njengomnikelo ovela konkulunkulu futhi bawusebenzisa njengesiphuzo esingokwesiko nanjengomuthi wemvelo.
Ngokufika kwabanqobi futhi, kamuva, namaJesuit, ukusetshenziswa komlingani kwanda futhi kwamila izimpande nakakhulu esifundeni.I-Mate yayingasahlonishwa kuphela ngenxa yokubaluleka kwayo okungaqondakali, kodwa futhi nemiphumela yayo enika amandla kanye nendima yayo njengesixhumanisi somphakathi. Ngokuhamba kwesikhathi, umkhuba wokwengeza amakhambi omdabu—ama-yuyos adumile—waqala ukuvela, okwenza ukuba ukuthakwa kufakwe ngendlela oyifisayo ngokuvumelana nezidingo zomuntu ngamunye.
Namuhla, ukuphuza i-mate ngamakhambi kuyisiko njengasezikhathini zangaphambi kwe-Columbian., futhi ihlala ifana nokuthi ungubani, ukungenisa izihambi kanye nempilo enhle engxenyeni enkulu ye-Southern Cone.
Ukwakheka okunomsoco kwe-yerba mate
Ukunotha okunomsoco we-yerba mate kungenxa yezinhlobonhlobo eziningi ze-bioactive compounds eliqukethe.. Icebile kuma-polyphenols, amavithamini B, uvithamini C, i-potassium, ne-magnesium. Futhi iqukethe i-caffeine, i-theobromine, ne-theophylline, konke okunezici ezivuselelayo nemiphumela emihle engqondweni nasemzimbeni.
| Amandla | I-43,4 kcal |
| Ama-carbohydrate | 9,6 g |
| Ushukela | 2,9 g |
| amaprotheni | 1,0 g |
| I-caffeine | 0,4 g |
| Isodiyamu | I-16,8 mg |
| hierro | I-1,5 mg |
| magnesium | I-65,1 mg |
| Calcio | I-51 mg |
| Iphosphorus | I-22 mg |
| I-Vitamin C | I-2,8 mg |
| Thiamine | I-0,9 mg |
| I-Niacin | I-1,6 mg |
Lezi zakhi kanye nezinhlanganisela, ndawonye, zenza i-yerba mate ibe inketho enempilo, enomsoco enikeza amandla emvelo. Ikhwalithi iphinde ithuthukiswe nge-organic yerba mate, engenawo amakhemikhali ezolimo futhi akhiqizwa ngemikhuba ehambisana nemvelo.
Izinzuzo eziyinhloko ze-yerba mate infusions
1. Umphumela onamandla we-antioxidant
I-Yerba mate iqukethe ama-polyphenols namanye ama-antioxidants avikela amangqamuzana emonakalweni we-oxidative, aqinise amasosha omzimba, futhi asize ukuvimbela ukuguga ngaphambi kwesikhathi kanye nezifo ezithile ezingapheli. Amandla ayo e-antioxidant adlula awetiye eliluhlaza, okwenza kube ukumnika okubaluleke kakhulu kulokhu.
2. Isikhuthazi semvelo ngaphandle “kwezipikhi” zezinye iziphuzo
Ngenxa ye-caffeine namanye ama-alkaloid, umlingani usebenza njengesikhuthazi esincane: kuthuthukisa ukugxilisa ingqondo nokuqapha, futhi kunciphisa ukukhathala kwengqondo nomzimba. Ngokungafani nekhofi, ukukhululwa kwamandla kuhamba kancane, kugwema ukwehla nokwenyuka novalo.
3. Isekela ukugaya nokusebenza kwezinso
I-Mate yaziwa ngemiphumela yayo ye-diuretic ne-laxative emnene, ekhuthaza ukuqedwa koketshezi nobuthi, ivimbele ukugcinwa, futhi isize ukugcina ukusebenza kahle kwezinso nokugaya ukudla. Iphinde ikhuthaze ukukhiqizwa kwe-bile kanye ne-gastric acid, ikhuthaze ukugaya okuphumelelayo.
4. Ukulawulwa kwe-cholesterol nempilo yenhliziyo nemithambo yegazi
Ucwaningo lubonisa ukuthi ukusetshenziswa njalo kwe-yerba mate kunganciphisa i-cholesterol ye-LDL ne-triglycerides, futhi kukhuphule i-cholesterol ye-HDL, okusiza ukuvimbela i-arteriosclerosis nesifo senhliziyo.
5. Umthombo wamavithamini, amaminerali kanye nama-bioactive compounds
Icebile ngamavithamini B no-C, kanye namaminerali afana ne-potassium ne-magnesium, abalulekile ekusebenzeni kwe-metabolism kanye nempilo yezinzwa nemisipha. Iphinde inikeze i-chlorophyll, i-tannins, namanye amakhemikhali e-phytochemicals aqinisa umphumela wawo wokuvikela.
6. Izakhiwo zokuqeda ukucindezeleka kanye nezenhlalo
I-Mate ikhuthaza ukukhiqizwa kwe-serotonin, ithuthukise isimo sengqondo. Ngaphezu kwalokho, isiko layo lomphakathi likhuthaza ukusebenzisana, ukusondelana, nokusekelwa ngokomzwelo, zonke izici ezibalulekile zempilo iyonke.
Indima yokhula: amakhambi athuthukisa ukumnika
Ukucebisa umlingani ngamakhambi kuwumkhuba wasendulo okungagcini nje ngokuzama ukuguqula ukunambitheka kodwa futhi nokuphindaphinda izinzuzo zezempilo. Lawa makhambi, amasha futhi omisiwe, ayengezwa ukuze kwakheke imixube eyenziwe ngokwezifiso ehambisana nesidingo ngasinye.
Ikhambi ngalinye lingaba nemiphumela epholile, yokugaya, evuselelayo, yokuhlanza noma ephumuzayo, kuye ngesitshalo.Ezimakethe zendabuko, odokotela bamakhambi bayaqhubeka nokulungiselela imiphakathi izixha zamakhambi amasha, begcina leli siko liphila.
Amakhambi athandwa kakhulu kanye nezindawo zawo
- Iminti: Ithuthukisa ukusha, isiza ukugaya, futhi isekele amasosha omzimba. Ilungele ukungaphatheki kahle kokugaya futhi inikeza ukuthinta okuqabulayo.
- I-Boldo: I-flavour enamandla futhi ebabayo, eyaziwa ngezindawo zayo zokugaya nokuhlanza, ikhuthaza ukusebenza kwesibindi futhi ikhulule ukungakhululeki kwangemva kokudla.
- I-Lemon Verbena (i-Lemon Verbena): Ukuphumula, kunciphisa ama-spasms, ukulwa nokuqunjelwa futhi kunephunga elimnandi le-citrus.
- I-Carqueja: Ivikela isibindi futhi isiza ukugaya. Isetshenziswa kabanzi ekuhlanganisweni e-Uruguay naseBrazil.
- I-Stevia: Ubumnandi bemvelo, ama-antioxidants, inketho enempilo yokulawula ama-calories nesisindo.
- I-lemon balm (Melissa): Ithulisa imizwa, ikusiza ulale futhi iphumuze isimiso sokugaya ukudla.
- Peperina: Iphunga elimnandi, lithuthukisa ukugaya, lisiza ezinkingeni zokuphefumula futhi livuselele amandla ezinzwa.
Kunamanye amakhambi amaningi ahlanganiswe kumlingani, njenge-chamomile, i-valerian, i-lavender, i-fennel, i-pennyroyal, i-coriander noma i-eucalyptus.Ngayinye ihlinzeka ngezinzuzo ezithile futhi ikuvumela ukuthi uguqule ukumnika ngokuthanda kwakho noma izidingo zezempilo.
Indlela yokulungiselela umlingani ngamakhambi: isiko namathiphu awusizo
Umkhuba wokulungiselela umlingani ubaluleke njengezithako zawoUkuhlonipha izinga lokushisa lamanzi (okungaba ngu-80ºC), ukugwema ukushisa i-yerba, nokwengeza amakhambi ngesikhathi esifanele kuyisihluthulelo sokuyijabulela ngokugcwele.
- Khetha i-yerba namakhambi ngokuya ngokuthanda kwakhoUngathenga izingxube ezenziwe ngaphambilini noma wengeze amakhambi amasha noma omisiwe ngokuthanda kwakho.
- Layisha i-3/4 yomlingani nge-yerba namakhambiUma usebenzisa amakhambi amasha, uwachoboze kancane ukuze ukhulule iphunga.
- Shisisa amanzi ngaphandle kokuwabilisa (cishe 75-80ºC). Amanzi ashisa kakhulu angonakalisa ukumnika.
- Tshekisa i-bulb bese uqala ukuyikhipha ngokuphuza okuncane kwamanzi ashisayo. Nge-tereré, engeza iqhwa noma amanzi abandayo anezithelo.
Ngokwesiko, ama-yuyo angengezwa ngokuqondile kumlingani noma afakwe kuqala emanzini ashisayo ukuze kuthuthukiswe izici zayo namaphunga.Abantu abaningi bakhetha ukulungisa "amanzi okhula" bese bewasebenzisela ukudoba.
Mate esiswini esingenalutho, empilweni yansuku zonke kanye nemiphumela yako
Ukuphuza umngane womshado esiswini esingenalutho kuwumkhuba ovamile eNingizimu Melika.Isiza ukukhulisa umzimba, inikeza amandla, futhi idale umuzwa wokusutha ngaphandle kwesifiso sokuphuza ikhofi. Umphumela wayo omnene, olaxazayo wenza kube isiqalo esihle sosuku.
Emini, ingahambisana nesidlo sasekuseni, ukudla okulula noma imibuthano yokuzijabulisaIbhangqwe nesinkwa esithosiwe, isithelo, iyogathi, amabhisikidi, noma ama-croissants, iba umzuzu wokumisa okwesikhashana nokuzijabulisa okuvamile esikweni lendawo.
Ukudla kwansuku zonke cishe ilitha elilodwa, okuhambisana namanzi, kunconywa ukugwema ukuphelelwa amanzi emzimbeni. Kubalulekile ukuthi ungadluli lokhu kudla, ngoba kungabangela ukungakhululeki kokugaya noma ukuqwasha kubantu abazwela i-caffeine.
Ukuqapha kanye contraindications of mate kanye yuyos
Ukusetshenziswa komngane womshado, njenganoma yikuphi ukumnika okune-caffeine nezithako ezisebenzayo, kufanele kwenziwe ngokulinganisela nangokuqaphela.Amanye amakhambi, njengeminti noma amakhambi athile anamandla, angabacasula labo abaphethwe isilungulela, izilonda, ukuqwasha, noma izinkinga zomfutho wegazi.
Kwabesifazane abakhulelwe, abantu abanezinkinga zenhliziyo, noma labo abathatha imithi ethile, kutuswa ukuthi uthintane nochwepheshe ngaphambi kokuthatha inqwaba yomlingani noma ingxube yemithi.Iziphuzo eziqukethe okucutshunguliwe kwe-yerba mate, njengeziphuzo ezinamandla noma iziphuzo ezibandayo, azinikezi izinzuzo ezifanayo futhi zingaqukatha ushukela owengeziwe noma izikhuthazi.
Ukukhetha i-organic yerba mate, engenawo amakhemikhali ezolimo kanye nezithasiselo, kuqinisekisa ukunambitheka okuphakeme kanye nokungabikho kwezinsalela eziyingozi, okuqinisekisa inketho ephephile yawo wonke umuntu.
Kungani ukhetha i-yerba mate infusions ngamakhambi?
Inhlanganisela ye-yerba mate namakhambi ikuvumela ukuba wenze ngokwezifiso ukumnika futhi uthuthukise imiphumela yako.Kulabo abafuna ukuhlola ama-flavour, amanothi e-herbal, amawolintshi, amnandi, noma aqabulayo anikeza umuzwa ohlukile wokuzwa. Kusukela ku-mint ne-pennyroyal kuya ekuhlanganisweni okunephunga elimnandi ne-lemon verbena noma i-carqueja, amathuba awapheli.
Ngaphezu kwalokho, ama-yuyo athambisa ukunambitheka okujulile kwe-yerba mate yendabuko., okubenza bajabule ngisho nakulabo abangajwayele ukushada.
Isiko lama-yuyos, elizuzwe kubantu bomdabu futhi livuselelwe, lenza ukuthi ukuphuzwa komngane womshado kube isenzo sokunakekela umzimba, isiko elabiwe kanye nokujabulela ukunambitheka kwangempela kwaseNingizimu Melika..
I-Yerba mate infusion ngamakhambi ihlanganisa isiko, ukunambitheka, nempilo ibe isiko lansuku zonke. Uma ungakayizami okwamanje, sikumema ukuthi uyifake ohlelweni lwakho; ukuphuza ngakunye kungaba isiqalo sosuku olunempilo nolunempilo kakhudlwana noma izaba ezinhle zokwabelana ngezikhathi ezikhethekile nabangani.