Ukuphuza ama-infusions aqabulayo kungaphezulu kakhulu kwemfashini edlulayo: Sekusungulwe umkhuba onempilo ozuza abantu abaningi ngokwengeziwe. Phakathi kwalokhu kufakwa, lezo ezenziwe nge-spearmint ne-peppermint zithole indawo ekhethekile, ngenxa yekhono lazo lokuhlinzeka ngobusha, inhlalakahle, kanye nezinzuzo eziningi zezempilo.
Kulesi sihloko, sichaza kahle ukuthi i-mint ne-spearmint zingaveleli nje ngephunga kanye ne-flavour yazo, kodwa futhi zibe abangane abakhulu bomzimba wakho. Siphinde sikutshele konke mayelana nokwehluka kwabo, izinzuzo zokwelapha, inhlanganisela engcono kakhulu nezindlela zokulungiselela, kanye nezincomo namathiphu okuthola okuningi kuzo nsuku zonke.
I-spearmint ne-mint: umehluko nezici ezibalulekile
Ngaphambi kokungena emiphumeleni yezempilo yazo zombili izitshalo, kufanelekile ukucacisa ukuthi i-mint ne-spearmint, nakuba ngokuvamile ididekile, yizinhlobo ezahlukene.. Zombili ziyingxenye yohlu UMentha, kodwa ziyahlukahluka kokubili ngokubukeka nezakhiwo.
I-Peppermint (I-Mentha spicata) ngokuvamile inamaqabunga amade, alula aluhlaza kanye ne-flavour ethambile, emnandi. Ngakolunye uhlangothi, iMint (I-Mentha x piperita) igqama ngesiqu sayo esibomvu, amaqabunga amnyama kancane, kanye nephunga elimnandi kakhulu nelingena ngaphakathi. I-Mint futhi iqukethe inani eliphakeme le-menthol, elibophezele kulowo muzwa wokupholisa.
Izakhiwo eziyinhloko kanye nezinzuzo ze-mint ne-spearmint
Womabili amakhambi angamagugu angempela emvelo. Ama-infusions alungiselelwe nawo awagcini nje ngokuqabula umzimba, kodwa futhi Banomthelela ekwenzeni ngcono impilo yokugaya ukudla, amasosha omzimba, umsebenzi wokuphefumula, kanye nempilo yonke..
Izici zokugaya ze-mint ne-spearmint: Lezi zitshalo ziyi-carminative, okungukuthi, zisiza ukuqeda igesi futhi zenze kube lula ukugaya. Kunjalo Ama-allies kulabo abahlushwa ukugaya kakhulu, ukuqunjelwa noma ukungakhululeki kwesisuEqinisweni, ukusetshenziswa kwayo njalo kunconywa ukukhulula ukugayeka kokudla, i-colic, ubuhlungu besisu, ngisho nesilungulela.
Isenzo sokulwa nokuvuvukala kanye ne-antioxidant: Kokubili i-mint ne-spearmint iqukethe i-phenolic compounds kanye nama-flavonoid anezakhiwo ze-antioxidant, esiza Ukunciphisa ama-radicals mahhala, ukuvimbela ukuguga kwamangqamuzana futhi kusize ukunciphisa ukuvuvukala emzimbeni.
Umphumela we-antibacterial nokuvikela: Ucwaningo oluhlukahlukene luye lwahlobanisa ukusetshenziswa okuvamile kwe-infusions yalezi zitshalo ukuvimbela izifo ezibangelwa amagciwane, ikakhulukazi emazingeni omlomo nowokugaya ukudla. Ngaphezu kwalokho, ukunotha kwayo ku-menthol namafutha abalulekile kunomthelela ekwandiseni ukusebenza kwamasosha omzimba.
Ukukhululwa ekuphathekeni kokuphefumula: Ngokwesiko, i-menthol ku-mint ibisetshenziswa njengekhambi lemvelo nciphisa umgudu wokuphefumula, wehlise ukukhwehlela futhi uthuthukise izimpawu zomkhuhlane omncaneUkuhogela iphunga layo noma ukulidla njengokuwuthela kudala umuzwa oqabulayo futhi kusula imigudu yamakhala.
Isiphumuli semvelo: Kokubili i-mint ne-spearmint iyasebenza a ukuzola umphumela omnene ohlelweni lwezinzwa. Ukuthatha i-infusion ngaphambi kokulala kuyasiza Yehlisa ukucindezeleka kwansuku zonke, uphumule ingqondo futhi ulwe nokukhathazeka, okukhuthaza ukulala okuzolile.
Izinzuzo eziqondile zesitshalo ngasinye ekufakweni
IMint Igqame kakhulu ku-:
- Thuthukisa ukugaya ikhuthaza ukukhiqizwa kwe-bile futhi yenza kube lula ukuhamba kwamathumbu.
- Yehlisa ubuhlungu bekhanda sibonga umphumela wayo we-vasodilatory kanye ne-analgesic, ikakhulukazi uma kuhlanganiswa nokuhogela kwephunga layo.
- Izakhiwo zokuqeda ukuhlangana: Kuhle kakhulu ekwelapheni ukuminyana emakhaleni kanye nokukhulula ukukhwehlela noma izimpawu zomkhuhlane opholile.
- ecebile ngezakhi: I-Mint iqukethe amavithamini A, C, E, insimbi, i-calcium ne-fiber ngamanani abalulekile esitshalo esinephunga elimnandi.
- Ukulawula ukudla kanye nesisindo: Iphunga le-mint livuselela i-hypothalamus futhi lisize ukulawula indlala, okwenza kube ukumnika okuwusizo ezinhlelweni zokulawula isisindo esinempilo.
I-Peppermint igqame ku-:
- Yehlisa ubuhlungu bokuya esikhathini futhi kudambise ukungakhululeki kwezinzwa ngenxa yomphumela wayo we-antispasmodic kanye ne-muscle.
- Yehlisa i-halitosis futhi uthuthukise impilo yomlomo, njengoba kusiza ukulwa namagciwane abangela ukuphefumula okubi.
- Isenzo se-analgesic ne-antiseptic: ngokwesiko isetshenziswa njengekhambi lamanxeba amancane nokusha.
- Lungiselela i-expectoration: iwusizo ikakhulukazi kumkhuhlane nemikhuhlane, ikhulula ukuminyana ngokwemvelo.
- umthombo wamaminerali: inikeza i-magnesium, insimbi ne-folate, kanye ne-vitamin A ne-fiber.
Kungani ukhetha ama-infusions we-mint aqabulayo kanye ne-spearmint?
Ukukhethwa kwalawa ma-infusions njengesiphuzo sansuku zonke kungaphezu kokulungileNgaphezu kwezinzuzo zayo ngomzimba, ukunambitheka kwayo kuyaqabula ukubenza babe ngenye indlela enempilo futhi engokwemvelo kuneziphuzo ezibandayo ezinoshukela noma iziphuzo zasembonini.
Umuzwa wokusha abawunikezayo Ilungele izinyanga ezifudumele noma ngemuva kokudla okunzima. Ngaphezu kwalokho, Zilungele ukuhlala zi-hydrated kanye nokwandisa umthamo wamanzi., ikakhulukazi uma unenkinga yokuphuza amanzi wedwa.
Ubuwazi ukuthi ukusetshenziswa njalo kwalezi infusions can nomthelela ekulawuleni isisindo? Izakhiwo zayo ezisuthisayo kanye ne-diuretic zisiza ukuqeda ubuthi futhi zilawule ukuthambekela kokudla okulula phakathi kokudla., ngaphandle kwemiphumela emibi noma ama-calories engeziwe.
Enye inzuzo ukuguquguquka kwayo: Ungawajabulela kushisa ebusika noma kubanda ehlobo, uwahlanganise nezinye izithako zemvelo njengezithelo ezisawolintshi noma izithelo zonyaka, futhi uvumelanise ukunambitheka kwazo ngokuvumelana nezintandokazi zakho.
Inhlanganisela enempilo nemibono yokulungiselela ama-infusions aqabulayo
I-Mint ne-spearmint ingahlanganiswa nezithako ezingenakubalwa ukuthuthukisa imiphumela yazo. futhi ucebise ukunambitheka kokumnika ngakunye. Nazi ezinye zezingxube ezinempilo nezidume kakhulu:
I-Mint yakudala kanye ne-spearmint infusion: Faka amaqabunga amasha avela kuzo zombili izitshalo emanzini ashisayo, uwayeke akhuphuke imizuzu emihlanu kuya kweyishumi, bese uwaphuza yedwa noma namaconsi ambalwa kalamula.
Ngetiye eliluhlaza: Ingxube yetiye elihlaza ne-mint ne-spearmint, eyaziwa ngokuthi itiye le-Moroccan noma i-atay, idume ngokunambitheka kwayo okuqabulayo kanye nezakhiwo ze-antioxidant. Iphelele ukujabulela amakhaza neqhwa kanye nokuthintwa kukalamula noma umcako.
Ukufakwa kwe-Mint nge-citrus: Hlanganisa amaqabunga e-mint ne-orange, lemon, noma izingcezu ze-lime. Ungangeza amakhasi e-citrus ngenkathi ubilisa amanzi ukuze ukhiphe amafutha awo abalulekile futhi ucebise ukunambitheka.
Iziphuzo ze-Detox neziphuzo zokuhlanza: Hlanganisa i-mint noma i-spearmint nekhukhamba, i-ginger, noma ama-strawberries. Lezi zinhlanganisela zinikeza i-diuretic, i-digestive, ne-antioxidant, elungele ukuqeda ubuthi.
Ukunisela iziphuzo zasehlobo: Hlanganisa amanzi abandayo, i-mint, i-spearmint, izingcezu zikalamula, neqhwa. Ilungele ukuhlala u-hydrated futhi ujabulele isiphuzo semvelo, esinekhalori ephansi.
Ungayilungisa kanjani i-mint ne-spearmint infusions engcono kakhulu
Isihluthulelo sokumnika okuhle sisekhwalithi kanye nokusha kwamaqabungaUma kungenzeka, sebenzisa amaqabunga asanda kukhiwa. Uma amaqabunga omisiwe kuwukuphela kwenketho, qiniseka ukuthi awekhwalithi enhle futhi anephunga elimnandi.
- Ukumnika okuyisisekelo: Engeza isipuni esisodwa samaqabunga e-mint kanye nesipuni esisodwa samaqabunga omkhonto enkomishini yamanzi. Shisisa kuze kucishe kubile, cisha ukushisa, bese uvumela ukuthi kushube imizuzu emihlanu kuya kweyishumi. Hlunga futhi uphake.
- Kuyabanda: Landela iresiphi engenhla, kodwa ngemva kokuhlunga, yivumele iphole ekamelweni lokushisa bese uyifake esiqandisini. Khonza ngeqhwa namacezu kalamula ukuze uthuthukise ubusha bawo.
- Itiye elihlaza elineminti ne-spearmint: Thela izikhwama zetiye eziluhlaza, engeza amaqabunga, bese uvumela ukuthi ikhuphuke eminye imizuzu emihlanu. Ushukela ukunambitha noma ukuhlanganisa noju.
- I-Mojito Enempilo: Gcoba i-mint, ilamula, iqhwa nesishukela, phezulu ngetiye eliluhlaza bese uhlobisa ngezingcezu ze-citrus.
Ithiphu yebhonasi: Lapho ulungiselela ama-infusions ahloselwe ukuthobisa uhlelo lokugaya ukudla, zinike isikhathi sakho ukuwaphuza kancane futhi ujabulele iphunga lawo ngaphambi kokudonsa ngakunye. Ngale ndlela, uzosebenzisa ngokunenzuzo imiphumela yabo epholile kanye neyokugaya ukudla.
Imibuzo evame ukubuzwa mayelana ne-mint ne-spearmint infusions
Ingabe ziphephile kuwo wonke umuntu?
Akukho ukuphikisana okukhulu ekusetshenzisweni kwendabuko kwalezi zitshalo kuma-infusions. Kutuswa ukulinganisela, futhi ukubonisana nochwepheshe kunconywa ezimweni zokukhulelwa, ukuncelisa, noma izifo ezimbi kakhulu zokugaya ukudla. Kuhlale kubalulekile ukuthi uzazise uma uthatha imithi ethile, njengoba ezinye izitshalo zingashintsha isenzo sazo.
Kunini lapho kungcono ukuwathatha?
I-Peppermint ne-spearmint infusions ihle kakhulu ngemva kokudla okuyinhloko ukusiza ukugaya, ukunciphisa ukuqunjelwa, nokuphefumula umoya. Uma ukhetha isiphuzo esiphumuzayo, siphuze ngaphambi kokulala, kodwa uma ufuna umphumela ovuselelayo, silungile ekuqaleni kosuku noma maphakathi nemini.
Ingabe zingahlanganiswa nezinye izitshalo?
Yebo. Enye yezinhlanganisela ezidume kakhulu i-pennyroyal, kodwa ungakwazi futhi ukuxuba lezi zitshalo ne-anise, i-licorice, i-chamomile, noma izithelo ze-citrus. Into ebalulekile ukuqinisekisa ukuthi imiphumela ayiphikisani futhi ukhethe ukunambitheka okuvumelana kahle.
Kungani ufaka lawa ma-infusions esimisweni sakho sansuku zonke
Ukufaka iminti eqabulayo kanye ne-spearmint infusions ohlelweni lwakho lwansuku zonke kungakunikeza izinzuzo ezisheshayo nezesikhathi eside.. Azigcini nje ngokuqeda ukoma, kodwa nazo Balawula isifiso sokudla, bahlanze umzimba futhi bathuthukise ukugaya. Ngaphezu kwalokho, zisebenza njenge-a isikhuthazi semvelo esincane noma esiphumuzayo kuye ngesikhathi kanye nokuhambisana okukhethiwe.
Ukusetshenziswa kwayo kungokonga futhi kuzinzile, njengoba ungakwazi ukukhulisa lezi zitshalo kalula ekhaya, uqinisekise ubusha nokutholakala kwazo unyaka wonke.
Ukufaka i-mint ne-spearmint infusions ohlelweni lwakho lwansuku zonke kuyindlela enhle kakhulu yokuthuthukisa inhlalakahle yakho, ukujabulela ukunambitheka kwemvelo nokunakekela impilo yakho.
