I-Las I-hibiscus flower infusions, eyaziwa nangokuthi itiye le-hibiscus, inqobe ulwanga kanye nelukuluku lalabo abafuna ezinye izindlela ezinempilo neziqabulayo zokufaka amanzi. Ngombala wayo obomvu ojulile kanye ne-asidi eyingqayizivele, i-hibiscus ingaphezu kwesiphuzo esilula: Kuyisiko, impilo kanye nenjabulo kuwo wonke ama-sip.
Uma uke wazama ingilazi yamanzi abandayo e-hibiscus noma wazama ukufaka amanzi ashisayo ekhaya, mhlawumbe uke wazibuza. Le mbali inaziphi izici?, kungani laziswa kakhulu emasikweni amaningi kangaka, futhi yiziphi izindlela zokupheka ongazilungiselela ukuze ujabulele ngokugcwele. Lapha sikutshela konke, kusukela ezinzuzweni zayo ze-antioxidant kuya ezindleleni ezilula nezangempela zokulungiselela lesi siphuzo, esilungele noma yisiphi isikhathi sonyaka.
Iyini imbali ye-hibiscus futhi isetshenziswa kanjani ku-infusions?
La Imbali yaseJamaica (I-Hibiscus sabdariffa) iwuhlobo oludabuka e-Afrika olusabalele kulo lonke elaseLatin America, eCaribbean, nasezifundeni ezishisayo zase-Asia. Ama-calyxes awo omisiwe abomvu ajulile asetshenziswa njengesisekelo sokulungiselela amanzi ahlanzekile, ama-infusions, ama-dessert, ngisho nezitsha ezinkulu emhlabeni jikelele. Ivame ukutholakala ngaphansi kwamagama afana netiye le-hibiscus, amanzi ase-Jamaica, noma nje i-Jamaica.
Ukunambitheka kokumnika kwe-hibiscus akungabazeki: ukuthinta okune-acidic kancane okufana ne-cranberry kanye nesizinda sezimbali, kanye ne-sweetener encane, sikwenza kube inketho eqabulayo nelula, kokubili kubanda ngeqhwa noma kunguqulo yayo eshisayo.
Ngaphezu kokusetshenziswa kwayo njengesiphuzo, izimbali ze-hibiscus ziye zafakwa ekudleni kwamazwe anjengeMexico, Jamaica, Egypt, neThailand, asetshenziswa kumasaladi, amasoso, ujamu, ngisho njengesithako esihlukile ezitsheni zendabuko ezifana ne-hibiscus tacos.
Izakhiwo ezinomsoco kanye nephrofayili ye-antioxidant yezimbali ze-hibiscus
Ngaphandle kokungabaza, esinye sezici ezibaluleke kakhulu zembali ye-hibiscus yiyona okuqukethwe okuphezulu kwe-antioxidant, ikakhulukazi kuma-flavonoid nama-anthocyanins, izingulube zemvelo ezifanayo ezinesibopho sombala wazo obomvu osisiza ukuthi silwe free radicals futhi ivikele amangqamuzana ekugugeni ngaphambi kwesikhathi.
Phakathi kwe Izakhi eziyinhloko ezitholakala ku-hibiscus phuma:
- Vitamin C: Ibalulekile ekusebenzeni kwamasosha omzimba, ukwakheka kwe-collagen, nokuvikela ezifweni.
- Amavithamini eqembu A: Okubalulekile empilweni yamehlo nesikhumba.
- Amaminerali: I-iron, i-calcium, i-magnesium ne-phosphorus, ebalulekile kumathambo, imisipha kanye ne-metabolism jikelele.
- Izinhlanganisela ze-Bioactive: Ama-Flavonoid (afana nama-anthocyanins) kanye nama-mucilages, asiza kukho kokubili ukuvikelwa kwamaseli kanye nokugaya.
Ngiyabonga kuwe wakho antioxidant, ukusetshenziswa okuvamile kwe-hibiscus infusions kusiza ukunciphisa umonakalo obangelwa ukucindezeleka okwenziwe nge-oxidative ngakho-ke kungasiza ukunciphisa ingozi yezifo ezingelapheki nezenhliziyo.
Izinzuzo zezempilo ze-hibiscus infusions
Akukona nje ukuqondana ukuthi imbali ye-hibiscus iyisisekelo samasiko amaningi njengekhambi lemvelo nesiphuzo sendabuko. Izinzuzo zezempilo Okuhambisana nokusetshenziswa kwayo kubhalwe kuzo zombili izifundo zesayensi kanye nemithi yesintu.
- Ukulawulwa komfutho wegazi: Ucwaningo oluhlukahlukene lubonise ukuthi i-hibiscus ingasiza ekwehliseni umfutho wegazi kubantu abanomfutho wegazi ophakeme noma ophakathi nendawo, ngenxa yomphumela wayo wokukhipha isisu kanye nesenzo se-vasodilatory sama-antioxidants ayo.
- Ukulawulwa kwe-cholesterol: Izinhlanganisela zayo ezisebenzayo, ezihlanganiswe nendlela yokuphila enempilo, Basiza ukwehlisa i-cholesterol ne-triglyceride, okuthuthukisa impilo yenhliziyo nemithambo yegazi.
- Ukwesekwa kokugaya: Ukumnika i-hibiscus kusiza ukugqugquzela ukugaya, ukukhulula ukuqunjelwa, futhi kukhuthaze ukuhamba kwamathumbu, kusebenze njenge-laxative emnene futhi kuthuthukise i-microbiota.
- Izimpawu ze-anti-inflammatory kanye ne-diuretic: Ilungele ukulwa nokugcinwa koketshezi kanye nokunciphisa ukuvuvukala ezimeni ezithile noma ezingapheli.
- Ukuqinisa amasosha omzimba: Umthamo wayo ophezulu kavithamini C uwenza ube usizo oluhle emakhazeni kanye nobuthakathaka bomzimba.
- Ukwehla kwesisindo: Ngenxa yomphumela wayo we-diuretic, Ukudla okunekhalori ephansi kanye nekhono lokunciphisa ukumuncwa kwamafutha noshukela, imbali ye-hibiscus i umlingani ekudleni kwesisindo.
- Ukunakekelwa kwesikhumba: I-Vitamin C kanye nama-antioxidants aqukethe ukuthuthukisa ukukhiqizwa kwe-collagen, ukuthuthukisa ukunwebeka nokubukeka kwesikhumba.
Ulungisa kanjani ukumnika kwe-hibiscus isinyathelo ngesinyathelo?
Lungiselela agua de Jamaica Ukwenza i-hibiscus flower infusion ekhaya kulula, akubizi, futhi kuyashesha. Ungayilungisa ngokuncamelayo, kokubili ngokwamandla e-flavour kanye nobumnandi. Nansi iresiphi edume kakhulu:
Izithako eziyisisekelo:
- 1 inkomishi eyomisiwe yezimbali ze-hibiscus
- 1 ilitha lamanzi
- Ushukela, uju noma i-stevia ukunambitha (uyazikhethela, ungalungisa inani)
- Ijusi kalamula (ngokuzithandela, ngokuthinta okusawolintshi okwengeziwe)
- Iqhwa (uyazikhethela, uma uliphuza libanda)
Ukulungiselela:
- Bilisa ilitha lamanzi ebhodweni.
- Lapho amanzi efika emathumba, engeza inkomishi yezimbali ezomisiwe ze-hibiscus. Nciphisa ukushisa bese uvumela ukuthi kubile imizuzu emi-5.
- Susa ibhodwe ekushiseni futhi uvumele izimbali ezifakiwe zihlale emanzini ashisayo cishe imizuzu engu-10 ngaphezulu, zivumele ukuba zikhulule wonke umbala wazo nephunga.
- Hlunga ukumnika ukuhlukanisa izimbali. Ungawagcinela ukusetshenziswa kojamu noma ezinye izindlela zokupheka.
- Engeza isishukela osithandayo ukunambitha futhi uhlanganise kahle kuze kuncibilike.
- Uma uthanda, engeza ijusi kalamula ukuze uthuthukise ubusha.
- Kuvumele kuphole ekamelweni lokushisa noma efrijini. Khonza engilazini egcwele iqhwa uma ukhetha isiphuzo esibandayo.
Ngaleli nani, uzothola cishe ukunikezwa oku-4 okuphanayo kwamanzi e-hibiscus. Ungayigcina imbozwe ngokuqinile esiqandisini kuze kube yizinsuku ezi-4.
Yiziphi ezinye izinhlanganisela eziqabulayo nezindlela zokupheka ezingenziwa ngezimbali ze-hibiscus?
Ngaphandle kweresiphi yendabuko, ukuguquguquka kwezimbali ze-hibiscus kukuvumela ukuthi uzame izithako ezihlukene kanye namalungiselelo ngokuya ngomcimbi:
- Amanzi e-Hibiscus anesinamoni neqabunga le-bay: Ukwengeza induku yesinamoni kanye namaqabunga ambalwa e-bay ekufakweni kuthuthukisa umphumela wayo wokukhipha isisu nokugaya ukudla, kanye nokuthambisa i-asidi.
- I-Jamaica enezithelo: Ukwengeza izingcezu zewolintshi, izingcezu ze-lime, noma izingcezwana zikaphayinaphu kukunikeza ukuthinta okungavamile futhi kwengeza ama-antioxidants kanye novithamini C.
- I-Cocktail Substitute: Ingasetshenziswa njengesisekelo sama-cocktail anotshwala noma ngaphandle kwawo, ukuxuba nesoda, i-gin, noma i-rum yesiphuzo esiqabulayo nesihlukile.
- Amasaladi nezitsha eziyinhloko: Izimbali eziphekiwe zingasetshenziswa njengendawo yokugcwalisa imifino kuma-tacos, amasaladi, noma njengendawo eyisisekelo yososo wenyama nenhlanzi.
- Ama-Jam nama-dessert: I-hibiscus efakwe ingasetshenziswa ukwenza amaswidi namajamu, ukutholakala kwangempela ekubhakeni okunempilo.
Ukusekelwa kwesayensi nezincomo zokusebenzisa
Ukukhanga kwemvelo kwe-hibiscus akukona nje kuphela ukunambitheka nombala wayo. Imiphumela yayo emihle empilweni sekuphenywe kabanzi:
- Ucwaningo kuJournal of Nutrition lwabonisa lokho Ukukhishwa kwe-Hibiscus kunganciphisa kakhulu umfutho wegazi kubantu abanomfutho wegazi ophakeme omaphakathi kuya komaphakathi.
- Ucwaningo olushicilelwe kumajenali afana ne-Food & Function luphakamisa ukuthi itiye le-hibiscus lingase nomthelela ekwehliseni ukumuncwa kwamafutha noshukela, okuwusizo ekudleni kokulawula isisindo.
- Umphumela we-diuretic, okhona kuma-bioactive compounds, isiza ukususa uketshezi futhi ihlanze umzimba.
- Baye babhekwa ukuthuthukiswa kwephrofayili ye-lipid yalabo abadla i-hibiscus njalo, ikakhulukazi uma ihlanganiswe nokudla okulinganiselayo nokuzivocavoca.
Imibuzo evame ukubuzwa mayelana nokumnika kwe-hibiscus
- Ngingakwazi ukuthatha i-hibiscus nsuku zonke?
Ukusebenzisa i-hibiscus nsuku zonke ngamanani amaphakathi ngokuvamile kuphephile kubantu abanempilo. Kodwa-ke, kungcono ukuthi ungadluli amalitha angu-1-2 ngosuku futhi uthathe izinsuku ezimbalwa ngesonto uma udla amanani amakhulu. - Ingabe itiye le-hibiscus ne-hibiscus yinto efanayo?
Yebo. Uma usebenzisa izinhlobonhlobo ze-Hibiscus sabdariffa, womabili amagama abhekisela esiphuzweni esifanayo nesitshalo. - Indlela yokuphuza i-hibiscus ngendlela enempilo?
Khetha okokushukela kwemvelo njengoju, i-stevia, noma isiraphu ye-agave, ugweme ushukela ocolisisiwe oweqile ukuze ugcine isiphuzo sinempilo. - Ingabe i-hibiscus ilungele izingane?
Ngokuvamile, yebo, kodwa kungcono ngaphandle koshukela futhi kufanele uthintane nodokotela wezingane uma unesimo sezokwelapha.
Ungathenga kuphi izimbali ze-hibiscus zekhwalithi namathiphu okugcina
Lapho uthenga izimbali ezomisiwe ze-hibiscusKuyatuseka ukuthi ubheke izitolo ezisebenza ngokukhethekile ngemikhiqizo yemvelo, odokotela bamakhambi, izimakethe, noma izingosi ezithenjwayo ze-inthanethi, uqinisekisa ukuthi zivela ekulinyweni okulawulwayo futhi azinakho ukungcola. Umkhiqizo wekhwalithi ubonwa ngombala wawo oshubile kanye nephunga elimnandi elihlabayo.
Ukuze uzigcine ekhaya, zigcine esitsheni esingangeni moya, endaweni epholile, eyomile, futhi kude nokukhanya okuqondile. Ngale ndlela, bazogcina izakhiwo zabo izinyanga.
Contraindication kanye nemiphumela emibi engenzeka
Nakuba ukumnika kwe-hibiscus kubekezelelwa kahle iningi, kukhona okunye contraindicaciones kanye nemiphumela emibi ezimweni ezithile:
- Kungadala hypotension kubantu abanomfutho wegazi ophansi noma abasebenzisa imishanguzo ye-antihypertensive.
- Umphumela we-diuretic ungadala ukuphelelwa amandla kwamanzi uma ukusetshenziswa kwayo kuhlukumeza.
- Ngenxa ye-acidity yayo, ngobuningi ingacasula isisu noma amazinyo.
- Akunconyelwe kwabesifazane abakhulelwe noma abancelisa ibele kanye nabantu abanenkinga yezinso, ngaphandle uma kubonisiwe ngodokotela.
- Kungaba khona Ukusebenzisana nezidakamizwa ze-diuretic, antihypertensive, noma isifo sikashukela; kungcono ukubonisana nodokotela wakho ngaphambi kokuyisebenzisa nsuku zonke uma uthatha le mithi.
Ukusebenzisa lokhu ngokulinganisela futhi kuqinisekisa ngokuqaphela ukuthi uzovuna zonke izinzuzo zalokhu kumnika okunempilo, okuhlanganisa isiko nokuphila kahle kukho konke ukuphuze.