Uma uke wacabanga ukufaka iziphuzo ezintsha ezinempilo ohlelweni lwakho noma ufuna indlela elula, engokwemvelo yokuthuthukisa impilo yakho, utamatisi juice Ingenye yezinketho ezinamandla kakhulu—futhi ngokuvamile ezingaziswa kangako—ezitholakala kuwe. Kungakhathaliseki ukuthi uyazivocavoca, ugxile empilweni yenhliziyo, ukulawula isisindo, noma ufuna nje ukuzizwa ungcono nsuku zonke, Le jusi ebomvu ingenza umehluko. Ijusi katamatisi ingaphezu nje kwesiphuzo esithambile: inikeza imisoco ebalulekile, ama-antioxidants ayingqayizivele kanye nezinzuzo ongeke ukuthole kwezinye iziphuzo.Futhi, ukunambitheka kwayo okuhlukahlukene kwenza kube lula ukuhlanganisa izithako ezihlukene noma kudle ngokwakho—izaba ezinhle zokuyihlanganisa ohlelweni lwakho lwansuku zonke.
Asikho isikhathi sosuku lapho ungakwazi ukujabulela ingilazi enhle yejusi katamatisi, kodwa ukulungiseka kwayo kalula kanye nezakhiwo zayo kukwenza kube ukukhetha okuhle ukuqala ekuseni ugcwele amandla nenhlalakahle. Zitholele zonke izinzuzo, amaqiniso okudla okunomsoco, nezindlela zokupheka ezihamba phambili ukuze uthole okuningi ngakho ngaphandle kokuwela ezinganekwaneni..
Kungani ijusi katamatisi isiyisiphuzo esiyisisekelo sezempilo?
Utamatisi ube yingxenye yokudla kwaseMedithera amakhulu eminyaka, kodwa ukuphuza ijusi yawo kwandisa ukumuncwa kwezithako zawo eziyinhloko ezisebenzayo. Ukhiye use-lycopene, i-antioxidant enamandla kakhulu eyenza i-pulp ibe nombala obomvu oqinile futhi, lapho icutshungulwa ibe yijusi, imunca kangcono kakhulu kunotamatisi wonke. Ngaphezu kwalokho, ijusi katamatisi ingumthombo kavithamini C, i-beta-carotene, uvithamini A, uvithamini K, i-folic acid namaminerali afana ne-potassium, i-calcium nensimbi..
Kusho ukuthini lokhu ngokwenza? Ukufaka ijusi katamatisi ekudleni kwakho kwansuku zonke kunomthelela omkhulu ekuvikelweni kwenhliziyo, ukuqinisa amasosha omzimba, ukugcina impilo yamehlo, nokunakekelwa kwesikhumba.Izinzuzo zayo azisekelwe kuphela ezinkolelweni ezithandwayo, kodwa zisekelwa uhlu olukhulayo lwezifundo zesayensi.
Izinzuzo eziphawulekayo zejusi yetamatisi
1. Ukuvikelwa kwenhliziyo nemithambo yegazi okuqinisekisiwe: Ngenxa yenhlanganisela ye-lycopene, i-vitamin C ne-potassium, Ijusi katamatisi iyakwazi ukwehlisa i-cholesterol ye-LDL ("embi" cholesterol) kanye nomfutho wegaziImikhakha yesayensi ithole ukuthi labo abagcina amazinga aphezulu e-lycopene bakhona ingozi ephansi yokuqina kwe-arterial kanye ne-myocardial infarctionUkunciphisa okuphawulekayo ekubunjweni kwegazi kanye ne-thrombi kuye kwaboniswa, izici ezibalulekile ekuvimbeleni isifo senhliziyo.
2. Isenzo esinamandla sokulwa nokuguga kanye ne-antioxidant: Isenzo se-Lycopene ne-beta-carotene ukunciphisa ama-radicals mahhala, obhekene nokucindezeleka kwe-cell oxidative, ukuguga ngaphambi kwesikhathi, nokuthuthukiswa kwezifo ezifana nomdlavuza kanye ne-arteriosclerosis. Ukusebenzisa njalo ijusi katamatisi kusiza ukubambezela lezi zinqubo futhi kunikeza isivikelo esengeziwe ekungcoleni nasekulimaleni kwelanga.
3. Ukuqinisa amasosha omzimba: The I-Vitamin C kujusi katamatisi ivuselela ukuzivikela kwemvelo emzimbeni, esiza ekuvimbeleni izifo ezivamile, imikhuhlane kanye nomkhuhlane. Amanye amaminerali nama-phenolic compounds aqinisa lesi senzo, okwenza ijusi katamatisi ibe umngane onconywa ngokukhethekile ngezikhathi zomsebenzi omncane noma izinguquko zonyaka.
4. Impilo yokugaya ukudla kanye nesenzo sokuhlanza: Le juice ecebile ku-fiber encibilikayo, elithanda ukuhamba kwamathumbu, lilwa nokuqunjelwa futhi lisebenze njenge i-laxative yemvelo emnene. Ngaphezu kwalokho, inomphumela we-alkalizing, osiza ukulwa ne-asidi yesisu ngokweqile. Futhi uma ukhathazekile ngama-calories, ingilazi yejusi katamatisi ayidluli 40 amakhalori, isiba isiphuzo esilula nesisuthisayo.
5. Impilo yamehlo eqinisekisiwe: Umnikelo we uvithamini A kanye ne-beta-carotene ivikela impilo yamehlo, isiza uku ukuvimbela ukonakala kwe-macular futhi kuthuthukisa ukubona ebusuku. Ngaphandle kokungabaza, ngesinye seziphuzo okungafanele siphuthelwe ekudleni kwezingane kanye nabantu abadala.
Ingabe ijusi katamatisi ikusiza ngempela ukuthi ulahlekelwe isisindo?
Enye yezinganekwane ezivame kakhulu ukuthi utamatisi juice anciphe ngokuyisimangaliso noma “ahlanze” umzimba. Nakuba zingekho iziphuzo zomlingo, Njengoba ine-calorie ephansi, inamandla amakhulu okusuthisa futhi ikhuthaza ukugaya., Ijusi katamatisi isiza ukulawula isifiso sokudla futhi ibuyisele ezinye iziphuzo ezinoshukela, ngokungaqondile ukusiza ezinkambisweni zokulahlekelwa isisindo.
Futhi, I-fibre yayo kanye noshukela ophansi uma kuqhathaniswa namanye amajusi kwenze kube ngenye indlela ethokozisayo kulabo abafuna a isengezo semvelo ekunciphiseni isisindo noma ekulawuleni isisindo ekudleni. Nokho, ochwepheshe bayakugcizelela lokho akufanele kube ukuphela kwesisekelo somsoco, kodwa kunalokho ingxenye yokudla okuhlukahlukene nokulinganisela okuhlangene nokuzivocavoca.
Izakhiwo Ezibalulekile: Yini Ehlukanisa Ijusi Katamatisi
Ijusi likatamatisi, lapho lilungiswe kahle futhi ngaphandle kwezithasiselo, igcina wonke amavithamini namaminerali esithelo esisha. Ukunotha kwayo ku-lycopene, amavithamini C, A, K, potassium, iron kanye ne-calcium guqula ube i-cocktail yezempilo yangempela lomzimba.
- El i-lycopene Kuyi-antioxidant ehlukile kumatamatisi nezinye izithelo ezibomvu. Ucwaningo luyixhumanisa nengozi ephansi ye-prostate kanye nomdlavuza we-pancreatic, ngaphezu kwezakhiwo zayo zokulwa nokuvuvukala.
- La uvithamini C kuqinisa ukuzivikela futhi kukhuthaze ukuhlanganiswa kwe-collagen, okubalulekile esikhumbeni nasemalungeni.
- I-potassium Kubalulekile ukulinganisa uketshezi, ukusebenza kwezinzwa kanye nemisipha. Empeleni, kuvimbela amajaqamba futhi isheshisa ukululama ngemva kokuzivocavoca.
- La i-fiber (ikakhulukazi uma udla ijusi ngaphandle kokuhluza) ithuthukisa ezokuthutha futhi isiza ukuhlanza umzimba.
Ngalezi zizathu, Ijusi yemvelo katamatisi idlula kude amajusi amaningi agayiwe, evame ukuba namazinga aphezulu kashukela nezithasiselo. Ngaso sonke isikhathi khetha okwenziwa ekhaya, okusanda kwenziwa ngaphandle kwama-preservatives. ukuzuza kuzo zonke lezi zinzuzo.
Nini futhi kanjani ukuphuza utamatisi juice?
Ukuze uthole okuningi kukho, Ijusi ye-tomato ingadliwa isanda noma nini, kodwa kungcono ukukufaka ekudleni kwasekuseni noma ngemva kokuzivocavoca, lapho umzimba udinga ukugcwalisa uketshezi namaminerali. Ngenxa yokuqukethwe kwayo kwe-potassium ne-antioxidant, Isiza ukuvimbela amajaqamba emisipha futhi isheshise ukutakula ngemva kokuzikhandla ngokomzimba.
Asikho isidingo sokweqisa: ingilazi enkulu ngosuku ingaphezu kokwanele ukunikeza zonke izakhamzimba zayo. Futhi uma ufuna ukuthuthukisa ukunambitheka kwayo nezakhiwo, Ungangeza i-splash kalamula, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba noma amagatsha isanqante. Gwema nje ukufaka ushukela noma usawoti omningi.
Izithako nokulungiswa kwejusi likatamatisi eliphelele
Isisekelo sejusi yetamatisi enhle ngaso sonke isikhathi utamatisi ovuthiwe futhi omushaUngawahlanganisa neminye imifino ukuze uthuthukise ukunambitheka kwawo kanye nenani lokudla okunomsoco. Nansi iresiphi engenangqondo ukuze ujabulele ekhaya:
- 1 kg utamatisi ovuthiwe kakhulu
- 1 inkomishi yamanzi abandayo
- Ijusi ye-1/2 lemon (uma uthanda)
- Usawoti kanye nopelepele ukunambitha
Ukulungiselela okulula:
- Geza futhi usike utamatisi ube yikota
- Faka utamatisi, amanzi kanye nejusi kalamula ku-blender
- Hlanganisa imizuzu engu-1-2 kuze kube bushelelezi.
- Uma ukhetha ijusi elihle, lihlunge ngesihlungo noma nge-colander.
- Lungisa usawoti kanye nopelepele ukunambitha. Ulungele ukujabulela!
Amathiphu okuthuthukisa nokugcina ijusi yakho
- Uma ufuna ukuthinta okumnandi, ungangeza amaconsi ambalwa oju, kodwa ngokulinganisela.
- Ukuze uyijabulele ipholile, yiphake phezu kweqhwa.
- Khumbula lokho ijusi elisha, ngaphandle kwama-preservatives noma ushukela owengeziwe, igcina zonke izici zayo zokudla okunomsoco. Uma uyithenga ipakishiwe, hlola ukuthi inesodium ephansi futhi ayinazo izithasiselo ezingadingekile.
- Igcinwa esiqandisini kuze kube amahora angu-48.
Ingabe kukhona ama-contraindication noma izinyathelo zokuphepha?
Ijusi likatamatisi, nakuba linempilo kubantu abaningi, lingakwazi kubangela ukungaphatheki kahle kubantu abanesilungulela noma izinkinga ze-reflux ngenxa yemvelo yayo ene-asidi. Uma kunjalo, ungayihlanza ngamanzi amancane noma udle amanani amancane.
Kulabo abaphethwe isifo sezinso, kutuswa thintana nodokotela ngenxa yokuqukethwe kwe-potassiumOkufanayo kusebenza kubantu okufanele balandele ukudla okune-sodium ephansi, ikakhulukazi uma bethenga amajusi okuthengisa.
Imibono yokufaka ijusi katamatisi ohlelweni lwakho lwansuku zonke
Akukona nje kuphela okumnandi njengesiphuzo, kodwa ungakwazi Sebenzisa ijusi katamatisi njengesisekelo sesobho elibandayo, ama-gazpachos, amasoso, nama-cocktail angewona utshwala.Zama kuhlanganiswe nesilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, amakhambi amasha, noma njengengxenye ye-sauce eyenziwe ngokwenza.
Futhi uma ufuna ukusizakala ngazo zonke izakhiwo zikatamatisi, Ungakhohlwa ukukufaka kumasaladi ahlukahlukene, ama-pizza e-margarita, noma njengesisekelo sesoso ye-pasta eyenziwe ekhaya..
Ijusi katamatisi, ngokungangabazeki, ingenye yezinsiza zemvelo eziphelele kakhulu kulabo abafuna ukuzinakekela ngendlela elula nephumelelayo. Ukuyihlanganisa ekudleni kwakho akuyona nje into enhle kakhulu yokukhetha impilo yenhliziyo nemithambo yegazi nokuvikela izifo, kodwa futhi kuzothuthukisa amandla akho, amasosha omzimba, kanye nezinga lesikhumba sakho. Okubalulekile ukuthi uhlale ukhetha izithako ezintsha, ugweme ushukela owengeziwe, nokugcina ukudla okuhlukahlukene. Zama izindlela zokupheka ezihlukene nezindlela zokukuhlanganisa esimisweni sakho sansuku zonke ukuze ujabulele amandla ako aphelele ngaphandle kokudela injabulo yokudla kahle.
