Izinkwa, inhlama namakhekhe

Jabulela amakhukhisi e-almond kanye ne-oatbread enempilo, alungele amaphathi. Iresiphi elula futhi eyenziwe ngezifiso. Zitholele!

Ama-pancake e-oatmeal yizaba eziphelele zokudla kwasekuseni ngaphandle kwesinkwa. Ifanele abantu abadala, asebekhulile, ama-vegans, izingane kanye nabasubathi.

Leli khekhe le-chickpea nelikashokoledi kulula kakhulu ukulenza futhi limnandi, liphinde libe nama-kilojoule aphansi futhi linenketho ye-vegan.

Sikulethela iresiphi enempilo yesinkwa se-almond ukuze udle nesinkwa noma nini lapho uthanda.

Zitholele iresiphi engcono kakhulu yokwenza iphanethi enempilo kaKhisimusi. Uswidi onamakhalori ambalwa futhi awukho ushukela owengeziwe.

Thola ukuthi ungenza kanjani ama-muffin ethanga afanele. Funda iresiphi ye-muffin esheshayo nelula, engenashukela futhi enempilo ngokuphelele.

Uma sifuna ukwenza amakhukhi anempilo afanele wonke umndeni, nale recipe yamakhukhi wezithelo siyaqiniseka ukuthi sizophumelela.

Funda indlela yokwenza i-granola yasekhaya ngenguqulo efanelekile. Sikufundisa iresiphi enempilo, enekhalori ephansi futhi engenashukela. Ilungele ukulahlekelwa isisindo.

Iresiphi elula ye-keto brownie enoshokoledi nama-alimondi. Inguqulo engenashukela ne-low-carb, elungele ukudla kwe-ketogenic.

Thola ukuthi ungenza kanjani isinkwa esimhlophe samaqanda esinephrotheni ephezulu. Inempilo, kanye nama-kilojoule aphansi nama-carbohydrate.

Zitholele indlela yokwenza i-brownie ilingane noshokoledi namantongomane, ngamakhalori ambalwa kanye nezithako ezinempilo. Futhi, awukho ushukela owengeziwe.

Funda indlela yokwenza ikhekhe ngofulawa kakolweni futhi awukho ushukela owengeziwe. Iresiphi enomsoco futhi enekhalori ephansi, ekahle yokulahlekelwa isisindo.

Thola ukuthi ungayenza kanjani i-quinoa pizza ngaphandle kukafulawa enhlama. I-calorie ephansi, iresiphi elula futhi esheshayo yokwenza ukudla okunempilo.

Thola ukuthi uwenza kanjani amakhukhi e-pistachio ngokhilimu we-cashew. Iresiphi elula kakhulu, efanelekile kuma-vegans nama-coeliacs.

Thola ukuthi ungayenza kanjani i-pizza epeliwe ngezithako ezinempilo. Le recipe ilula, ilungele ama-vegans futhi ilungele ukulahlekelwa isisindo.

Thola indlela yokwenza i-cashew, i-oatmeal namakhukhi kashokoledi. Le recipe inempilo futhi iphelele ukwanelisa isifiso esimnandi.

Thatha ithuba lobhatata ngokwenza iresiphi enempilo. Funda indlela yokwenza ama-waffle kabhatata afanele ngamakhalori ambalwa.

Funda ukwenza ama-pancake esipinashi kalula. Iresiphi enempilo, ama-calories aphansi, amaprotheni futhi ifanele abantu abadla imifino nama-coeliacs.

I-Quinoa iyi-pseudocereal equkethe ukudla okuhle kwamaprotheni. Zitholele indlela yokwenza isinkwa sequinoa ngokushesha futhi kalula.

Thatha ithuba lesizini yokuwa ukuze wenze lawa ma-waffles amathanga. Iresiphi enempilo nephansi yekhalori.

Khohlwa ngokwenza amasemishi esinkwa esisekelwe kufulawa. Sikulethela iresiphi yesinkwa se-tuna namaqanda amhlophe, amaprotheni angu-100% nokuqina.

Funda ukuthi ungayenza kanjani i-pizza eneprotein ephezulu, ene-carbohydrate ephansi yenkukhu. Iresiphi efanelekile futhi enempilo!