I-Verduras

Lena iresiphi ye-gratin artichoke elula futhi enempilo kunazo zonke emhlabeni, futhi enenguqulo ye-vegan.

Kule recipe sikufundisa ukuthi ungalungisa kanjani i-gluten-free, i-lactose-free, i-crepe yesipinashi engenashukela futhi ifanele abantu abadla imifino e-lacto-ovo.

I-crepes ye-zucchini elula yokwenza ngaphandle kofulawa, ubisi noma amafutha. Zinempilo, zimnandi, ziphansi ngama-kilojoule futhi azidli imifino.

Uyazi ukuthi ungenza amakhowe ngaphandle kwepani nangaphandle kwehhavini? Sichaza isinyathelo ngesinyathelo indlela yokwenza kuhhavini ye-microwave futhi ngaphansi komzuzu owodwa.