Amasobho, okhilimu namapuree

Sine-salmorejo eshesha kakhulu futhi elula kakhulu ukuyenza, kanye nokuba nempilo futhi enambitheka, futhi ungakwenza ngokulandela le recipe.

I-Ajoblanco ijwayelekile e-Andalusia nase-Extremadura, sidale inguqulo enempilo nenekhalori ephansi.

Le sobho se-picadillo inguqulo enempilo, enamafutha aphansi kanye ne-low-carbohydrate yeresiphi yendabuko yase-Andalusi. (Kungaba i-vegan).

Le sobho senhlanzi iresiphi yendabuko, kodwa ama-calories aphansi, ilungele ukubuyisela izakhi ngemuva kokuqeqeshwa.

Isobho likagalikhi liyiresiphi elula kakhulu futhi enomsoco kakhulu ezosisiza ukuthi sigcwalise amavithamini namaminerali ngemva kokuzivocavoca.

Ukwenza i-gazpacho kulula, udinga nje ukwazi izinyathelo, izithako kanye nesikhathi, yingakho silapha.

Ukhilimu we-asparagus kulula kakhulu ukwenza, futhi ku-iresiphi yethu sengeze isithako esengeziwe ukuze sinikeze amaprotheni engeziwe.

Ukhilimu wesipinashi ungenye yezinketho ezingcono kakhulu zokudla kwakusihlwa. Ngaphezu kwalokho, iresiphi yethu ayinalo ubisi futhi iphansi ngamakhalori.

Isobho lika-anyanisi isidlo esidala kakhulu esinephesenti eliphezulu lokudla okunempilo futhi inguqulo yethu inamakhalori aphansi kakhulu kubasubathi.

I-Pumpkin cream iresiphi elula futhi ecebile kakhulu ngamavithamini namaminerali. Ngaphezu kwalokho, iresiphi yethu ifanele zonke izethameli.

Ukhilimu we-zucchini onoshizi owenziwe ngemizuzu engaphansi kwe-30 futhi enezithako ezilula, futhi lokho kuzoba mnandi ngesinkwa esiwuqweqwe.