Amaqanda

Thola ukuthi ungayenza kanjani i-omelet ye-broccoli emnandi, elula futhi enempilo. Ilungele ukudla kwasemini okunomsoco noma isidlo sakusihlwa.

Iresiphi esheshayo nelula kunazo zonke yamaqanda e-flamenco esingawenza. Kuyinketho ephelele yabadla imifino.

Sizokutshela indlela yokupheka amaqanda ku-microwave usebenzisa isitsha nje futhi ngaphansi komzuzu owodwa azobe eselungele ukudliwa.