Manje sesingakwazi ukudla ushizi okhilimu wesitayela sasePhiladelphia ngaphandle kwezithako zemvelaphi yezilwane. Le sosi kashizi inempilo futhi singayenza ngemizuzu engaphansi kweyi-10, yebo, kuzodingeka ukuthi sibe nohlobo oluthile lwe-mixer yezandla enamandla noma irobhothi lasekhishini. Kuwo wonke umbhalo sizofunda indlela yokwenza lo shizi okhilimu omnandi futhi sizofunda nendlela yokuthuthukisa iresiphi nokuthi ungayigcina kanjani izinsuku ezimbalwa efrijini.
Ukwenza ushizi we-vegan cream kubonakala kungenakwenzeka noma kunzima kakhulu, kodwa sineresiphi ephelele, enezithako ezingu-2 kuphela, ngaphandle koshukela futhi ngaphansi kwemizuzu eyi-10 izobe isilungile. Ushizi okhilimu ophelele ozohambisana nebhulakufesi noma amasemishi ethu, kanye nezinye izindlela zokupheka esizozinikeza kuwo wonke lo mbhalo.
Sifuna ukuthatha leli thuba ukusho ukuthi ngisho noma kuyi-vegan, akugcini nje kulokhu kudla, njengoba sonke singalungisa futhi sidle lokhu kusakazeka koshizi okumnandi nokunempilo. Futhi, lapho sibona ukuthi anama-calories ambalwa kangakanani, sifuna ukukuzama ngaso leso sikhathi.
Inama-calories amangaki?
Lo shizi kakhilimu wesitayela sasePhiladelphia unama-kilojoule aphansi, yingakho unempilo futhi singawudla ngisho nokudla okunama-kilojoule aphansi, nakuba kungafanele siwusebenzise kabi, ngoba uwukudla okuseceleni, hhayi ukudla okumnandi.
Cishe ama-calories angu-70 ngokuphakelwa kwalo shizi kakhilimu, kodwa lokhu kwengeza inani elibalulekile lokudla okunomsoco, futhi lokho ukuthi sizosebenzisa i-tofu. Lesi sithako sikhishwa kubhontshisi kasoya futhi sicebile ngamaprotheni, aphansi ngama-carbohydrate, umthombo omuhle we-calcium nokusansimbi, ngaphandle kwamavithamini abalulekile njenge-B3.
Ukunikezwa kwe-100-gram yalesi siphuzo sikashizi kakhilimu kusinikeza imisoco eminingi futhi konke lokhu kungenxa yezithako esizisebenzisayo. Akufanele nje ubheke umgomo, okungukuthi, ushizi othambile usakazeka, kodwa futhi kufanele unikeze ukubaluleka endleleni oyithathayo ukuze ufike lapho.
Sizosebenzisa izithako zekhwalithi kuphela, inani elihle lokudla okunempilo, elishibhile, elifinyeleleka kalula futhi esingakwazi ukulilawula ekhaya ngosizo lwe-blender yesandla, isibonelo.
Ngingawusebenzisa kuphi lo shizi okhilimu?
I-Philadelphia cheese spread ingasetshenziselwa inqwaba yezitsha, kokubili kushisa nokubanda. Isibonelo, kumasemishi wemifino, ku-toast, ne-salmon noma i-ham, i-vegan cheesecake, ne-macaroni, u-ayisikhilimu, ukhilimu ushizi eyayigcwele inkukhu amabele, ngamazambane, ama-wraps, i-cheese flan, ukucwilisa namazambane, imiqulu noma imifino, njll.
Njengoba singabona, kunenqwaba yezinketho lapho singajabulela khona lo shizi wekhilimu. Ngaphezu kwalokho, ayifanele kuphela ama-vegans, ifanele wonke umuntu, uma kubhekwa ukuthi iphansi kangakanani ngama-kilojoule, ingasetshenziswa ekudleni kokunciphisa umzimba, isatshalaliswa ku-100% isinkwa esigcwele okusanhlamvu se-multigrain esiphelezelwa ubisi nezingcezu ezimbili ezihlukene zezithelo.
Impela abafundi bethu abaningi bangacabanga ngezindlela eziyinkulungwane ezihlukene zokusetshenziswa kwaloshizi wekhilimu onekhalori ephansi. Siyokujabulela ukuzifunda emibhalweni noma ezinkundleni zokuxhumana. Okwamanje, sizoqhubeka, ngoba, nakuba le recipe ngokwayo iphelele, sizonikeza amathiphu okuyithuthukisa nakakhulu.
Indlela yokuthuthukisa iresiphi
Sesivele silindele ukuthi sizosebenzisa i-tofu neyogathi yesoya, okungukuthi, kuwo wonke amagremu ayi-100 alo shizi kakhilimu osakazekayo sizobe sisebenzisa amagremu angaphezu kuka-10 weprotheyini yesoya. Kodwa singakwazi ukuthuthukisa iresiphi nakakhulu, futhi hhayi kuphela ezingeni lokudla okunempilo, kodwa futhi ku-flavour eyodwa.
Ngokwesibonelo, singaphonsa amakhambi amnandi, i-paprika emnandi, i-roquefort, utamatisi, u-garlic, i-ham, ama-aubergines, izaqathe, ukwatapheya, amantongomane e-cashew, ama-alimondi, uphayinaphu, u-anyanisi, amantongomane kaphayini, njll. Kufanele nje sikhethe isithako esisodwa noma ezimbili esaziyo ukuthi zihlangana kahle futhi sizifake engilazini ye-blender.
Uma singakaze senze le recipe, sincoma ukuthi sengeze lezo zithako esiqiniseka ngazo kuphela. Isibonelo, amakhambi amahle, ama-cashews, u-anyanisi, njll. Kufanele uqinisekise ingxube ngaphambi kokuqala ukwengeza izithako ezifana crazy. Okuwukuphela kwento esizoyifinyelela ukumosha ukudla futhi silahle iresiphi emnandi njengalo shizi we-Philadelphia ongenalo i-vegan.
Uma singafuni ukusebenzisa iyogathi yesoya, mhlawumbe ngenxa yokuthi asiyithandi noma ngoba asikayitholi, singayishintsha siyifake. 3/4 inkomishi ye-cashews yemvelo ngaphambili ecwiliswe okungenani amahora angu-8. Ungasebenzisa futhi i-kefir noma isipuni semvubelo yezondlo ezinomsoco.
Iyogathi yesoya yengezwa ukuze kuthuthukiswe ukuthungwa kokugcina kanye nokunikeza lokho kuthinta kokhilimu oshizi abasakazekayo njengePhiladelphia evamile. Ama-cashews azokwenza ushizi ungabi ne-flavour enjalo engathathi hlangothi, kodwa inikeza lelo nani elingeziwe lokudla okunomsoco elingaveli kokuningi.
Ukulondolozwa
Lo shizi ukhilimu uhlala efrijini. phakathi kwezinsuku ezimbili nezingu-3, inqobo nje uma silandela izinyathelo ezimbalwa ezilula namathiphu afana nalawa esizowanikeza ngezansi.
Okokuqala, sizokwenza okuningi uma sisebenzisa yonke ibhulokhi ye-tofu, ngakho-ke uma sifuna kuphela ukuyenza isikhathi esisodwa noma ezimbili, kuzodingeka sehlise zonke izithako zibe yingxenye yamanani aboniswe ku-iresiphi. Uma noma kunjalo sifuna ukuyilandela njengoba injalo, futhi senze konke, kufanele sibe nayo i-tupperware yengilazi enesivalo esivalwe kahle.
Kuzodingeka wenze indawo efrijini, ngoba i-tupperware kufanele iye phansi, okuyindawo ebanda kakhulu. Uma siyibeka emnyango endaweni eseduze nayo, izinguquko zokushisa zisheshisa inqubo yokubola futhi lo shizi wekhilimu uzohlala isikhathi esincane kakhulu esimweni esihle.
Kubalulekile futhi ukuthi ungakhohlisi okuqukethwe kwe-tupperware, ngoba ukungena komoya kuzobangela ukuthi amagciwane emvelo akhule. Ngokusebenzisa izitsha ezingcolile noma ngezinsalela zokunye ukudla, inqubo yokubola iyashesha.
Yiqiniso, kuvinjelwe ukudla ngokuqondile ku-tupperware, kungcono ukuyikhonza futhi uyibuyisele. Lesi seluleko sisebenza kukho konke. Isibonelo, abantu abaningi bavame ukuphuza ebhodleleni. Lokhu kukhiqiza uchungechunge lwamabhaktheriya angakwazi ngokuhamba kwesikhathi ngisho nokwenza ukudla kube kubi noma kuxake uma siphuza futhi.
