Isoso ye-aioli ingenye yezintandokazi zabaningi ukuyidla ne-paella, i-tortilla, amazambane, inyama namasaladi. Isoso eyaziwa nangokuthi isoso kagalikhi nokuthi namuhla sizofunda ukwenza inguqulo enempilo yayo, ifaneleka nokudla okunekhalori ephansi.
I-Aioli ingelinye lamasoso aziswa kakhulu e-Mediterranean gastronomy. Kulabo abangazi, i-Aragon, iCatalonia, i-Valencian Community, i-Balearic Islands, i-Murcia futhi cishe yonke i-Andalusia idumile. Kulezi zindawo kuvame ukulungiselelwa ngendlela yobuciko ehlanganisa ukufaka i-emulsifying extra virgin olive oil with garlic.
Kithina, sizokwenza inguqulo ethize entsha lapho singadingi uwoyela wanoma yiluphi uhlobo, ngaphezu kwalokho, sizothola izakhamzimba eziningi futhi cishe awekho amafutha, ukuze sikwazi ukuwadla izikhathi eziningana ngesonto. .
Uma ngidla ukudla, ngingakudla?
Amasoso ngokuvamile ayinto yokuqala esiyisusayo uma kuziwa ekudleni okunekhalori ephansi, kodwa ngezinye izikhathi, ngenxa yobuvila noma ukungazi, asiqapheli ukuthi siphuthelwa ngamathuba amahle. Okusho ukuthi, kuhle ukuthi sisuse amasoso, kodwa kusukela ezimbonini, njengoba ezasekhaya zinempilo kakhulu futhi ikakhulukazi lena engenawo amafutha futhi engenawo ushukela ongadingekile.
Le iresiphi esiyiletha namuhla incike ngqo kusithako. Uma siwukhetha kahle ushizi omusha nokuthi awunawo usawoti kanye namakhalori, le sosi ye-aioli izoba iphelele futhi singayidla ngenkathi sidla. Uma kungenjalo, ama-calories esewonke angadlula ku-100 futhi ngeke kube umqondo omuhle ukuwasebenzisa ekudleni.
Njengoba sihlongoze iresiphi, isipuni sale aioli asifinyeleli ngisho nama-kilocalories angu-15. Lokhu kusinika umkhawulo othakazelisayo wokukwazi ukuwusebenzisa kumasemishi nakwezinye izindlela zokupheka esizozibona esigabeni esilandelayo. Ngaphezu kwalokho, inani lemisoco esiyithola ngokudla ushizi omusha neqanda.
Ngenxa yeqanda sithola uvithamini A, B9 noB12, D, no-E, amaminerali afana ne-phosphorus, i-zinc, i-iron ne-iodine. Ngokuphathelene noshizi, inikeza amavithamini A, iqembu B no-D, ikakhulukazi namaminerali afana ne-calcium, i-phosphorus, i-magnesium ne-potassium. Ngakolunye uhlangothi, i-garlic inikeza uvithamini C, iqembu B, namaminerali afana ne-iodine, i-phosphorus ne-potassium.
Yini engingayidla ngayo imayonnaise kagalikhi?
Nakuba amagama athi aioli nemayonnaise ejwayele ukusetshenziswa ngokushintshana ezindaweni eziningi, empeleni anamaphrofayili e-flavour ahluke kakhulu. Imayonnaise ijwayele ukwenziwa ngezikhupha zamaqanda, uhlobo oluthile lwamafutha angathathi hlangothi, uhlobo oluthile lwe-asidi (njengolamula), nosawoti, futhi ngokuvamile lunombala okhilimu, olunokuvumelana okulula.
Nakuba i-aioli nayo yenziwe ngezikhupha zamaqanda, i-asidi, usawoti, namafutha, le sauce, okuthiwa yavela esifundeni saseProvence eFrance (noma abanye bathi empumalanga yeSpain), isebenzisa amafutha omnqumo futhi ihlanganisa negalikhi entsha. ukunambitheka. I-Aioli iphinde ibe nokubukeka okuphuzi okuthe xaxa.
Kubonakala sengathi, kuye ngokuthi indawo yaseSpain, imayonnaise kagalikhi noma i-alioli kufanele idliwe ngendlela ethile, kodwa sikhululekile ukuyixuba nanoma yikuphi ukudla esikufunayo. Isibonelo, kukhona abaningi abayithandayo basakaza isinkwa samafutha e-crispy, i-snack emnandi, kodwa i-calories ephezulu.
I-Alioli idliwa nelayisi elimnyama, isaladi, i-salmon nezinye izinhlanzi ezigazingiwe, amasaladi, imifino eluhlaza, ama-squid, i-cuttlefish ethosiwe, i-paella evamile, inyama eyosiwe noma yokosa, zonke izinhlobo zamazambane (ngisho nabhakiwe kanye ne-gratin), izitsha ze-pasta, amasemishi nama-hamburgers. , njll.
Le aioli yamanga ihlangana ngokuphelele nenqwaba yezitsha, njengoba sesibonile, futhi njengoba iyiresiphi esheshayo futhi elula yokwenza, singaqala ngayo noma nini ngenkathi ukudla ebesikuhlelile kuphelile.
Amathiphu okuthuthukisa iresiphi
Into engcono kakhulu ngale recipe ukuthi, ngokungafani nemayonnaise, le aioli mbumbulu ayisoze yanqanyulwa. Ngakho-ke, ngisho noma sesaba ukupheka, sazise ukuthi kuyindlela eyisisekelo kakhulu futhi elula kakhulu engenziwa yinoma ubani.
Kunamanye amathiphu okuthuthukisa iresiphi, futhi ayizinto eziyisisekelo. Isibonelo, ukusebenzisa izithako zekhwalithi kuphela. Lokho kusho ukuthi, akufanele sisebenzise ugalikhi ogazingiwe, njengoba iresiphi izoba muncu, noma i-garlic esesimweni esibi. Okufanayo noshizi omusha, kufanele usebenzise eyodwa esesimweni esihle, engavulwa futhi ephansi ngamakholori, ukuze uhambisane nale recipe enempilo. Kunconywa ukusebenzisa izithako ezintsha. Njengoba kungekho ukupheka okuhilelekile, sizoqinisekisa ukuthi sisebenzisa izithako ezintsha esingazithola ekhaya.
Singayinika ukuthinta okubabayo, nakuba kufanele sazi ukuthi isinongo asifanele wonke umuntu futhi akulungile ukusidla njalo. Ngethispuni nje likapelepele obomvu, ngabe sesivele sinabo ubulawu obanele bokulingana kwe-aioli. Yebo, lapha kuyeka ukuba nempilo.
Singakwazi futhi ukwengeza uviniga esikhundleni sejusi kalamula. Enye inketho yokuthuthukisa iresiphi ukusebenzisa i-parsley entsha, nakuba kulokhu kuvame ukukhombisa ubuhle obungcono besitsha.
Futhi, uma silandela iresiphi yendabuko, sizobona ukuthi i-vegan, futhi singayenza, kodwa ama-calories angakhula kakhulu. Okunye okwenzeka kithi ukusebenzisa ukulungiselelwa kweqanda le-vegan, kodwa ngeke kusaba ngaphansi kwama-calories angu-20 isipuni ngasinye, kungaba okunye okwengeziwe.
Uma singenayo i-blender, ayikho inkinga. Uma ingekho i-blender yejubane eliphezulu, singasebenzisa futhi iprosesa yokudla noma i-immersion blender ukucubungula izithako.
Ngakolunye uhlangothi, kuyatuseka ukuthi ucindezele i-aioli ukuze uthole ukuthungwa okubushelelezi. Kungcono, ukuthatha imizuzwana embalwa ukuze ukuhlunga le aioli yasekhaya ngesisefo semeshi esihle ukuze kuhlungwe noma yiziphi izingcezu zikagalikhi ezingacutshungulwanga ngokugcwele.
Indlela yokulondoloza
Le sosi singayigcina isikhathi esingangezinsuku ezi-5, futhi ngenxa yalokhu kufanele silandele izinyathelo ezilula kakhulu. Okokuqala, kufanele uthathe imbiza ukuze ugcine iresiphi esizoyilungisa. Imbiza kufanele yenziwe ngengilazi, njengoba ipulasitiki ngokuvamile ishiya izinsalela zingasetshenziswa futhi ayinayo inhlanzeko. Ingilazi igcina ukudla kangcono futhi kulula ukuyihlanza.
Leyo mbiza noma i-tupperware kufanele ibe nayo isembozo nge-hermetic seal ukuvimbela ukungcola okuphambene noma umoya ongaphandle ukuba ungangeni futhi amagciwane emvelo ande. I-tupperware okufanele ihlanzeke futhi yome, njengoba izinsalela zokugeza zingashintsha ngisho nokunambitheka kokudla futhi zikhiqize iphunga elingavamile.
Elinye ithiphu elibaluleke kakhulu indawo yesiqukathi. Kumelwe sikubeke phansi esiqandisini, njengoba ukusondela emnyango, izinga lokushisa liyashintsha. I-priori, lokhu akuthinti ukudla, kodwa kulokhu kuyiresiphi eyenziwe ekhaya ngaphandle kwama-preservatives noma yini, ngakho ukuqina kwayo kuguquguquka kakhulu.
Kunconyiwe ungaqandi noma yini enesisekelo semayonnaise. Izohlukaniswa efrijini futhi uma incibilikile, ukuthungwa kuyobe sekushintshe kakhulu. Kungcono ukwenza inani esilidingayo futhi siligcine limbozwe esiqandisini ukuze sandise ukuphila kwalo okusebenzisekayo.
Iseluleko sokugcina, kodwa hhayi esibaluleke kakhulu, lapho uphatha okuqukethwe kwe-tupperware, imbiza noma isitsha lapho i-aioli ikhona. Akumele sisebenzise okuqukethwe ngezandla zethu, noma ngokudla noma ngezitsha esezisetshenzisiwe nezingcolile. Zonke lezi zinsalela zengeza amagciwane futhi zingcolise ukudla, okungase kamuva kusenze siphathwe yi-gastroenteritis.
Indlela yokwenza i-vegan aioli?
Ukulingana kwe-vegan aioli kudinga uwoyela ukuze ube nokuvumelana okukhulu. Ngaphezu kwalokho, izithako ezinhlanu kuphela ezidingekayo:
- Amafutha omnqumo. Isisekelo se-aioli ngokwesiko senziwe ngamafutha omnqumo. Udinga amafutha anokunambitheka okungathathi hlangothi, ngakho-ke singasebenzisa i-canola, imifino noma i-sunflower oil. Noma yimaphi amafutha anephunga elimnandi azosebenza.
- unsweetened soy milk. Ubisi lwesoya lubonakala luwuketshezi olungcono kakhulu ongalusebenzisa kusisekelo se-vegan fit aioli ngoba luqukethe ama-ejenti okuqina emvelo. Kumele kube ekamelweni lokushisa ukuze kufakwe kahle i-aioli.
- Ijusi likalamula. Isiza ukugoba ubisi futhi inikeze i-aioli ungqimba lwayo lokunambitheka okubabayo. I-apula cider uviniga noma ijusi ye-lime ingasetshenziswa.
- ama-clove kagalikhi amasha. I-garlic iyona eyenza le aioli inambitheka yayo yakudala futhi igaywe kahle futhi yengezwe enhlanganisweni.
- Sal. Ingcosana kasawoti isetshenziselwa ukulinganisa nokuthuthukisa ukunambitheka kwe-aioli.
Kubalulekile ukuthi zonke izithako zibe ekamelweni lokushisa ngaphambi kokulungisa i-vegan aioli. Ubisi lwesoya lungcono kakhulu ekwenzeni imayonesi, njengoba luqukethe ama-emulsifiers emvelo ashubisa i-aioli njengoba nje kwenza amaqanda. Noma yiluphi olunye ubisi olusekelwe ezitshalweni kungenzeka lungakhiqizi ukuthungwa kwe-aioli okukhilimu okufanayo. Nokho, kufanele siqiniseke ukuthi ubisi lwesoya esiluthengayo alunawo ushukela noma ama-flavour nokuthi lungokwemvelo.
Esikhundleni sejusi kalamula, singasebenzisa uviniga we-apula cider. Kubalulekile ukunambitha i-aioli ngemva kokuyixuba ukuze uqinisekise ibhalansi efanele yama-flavour. I-flavour izoba ngcono njengoba siyiyeka iphumule efrijini.
