Sesike sasho kaningi ukuthi iyogathi yemvelo inempilo kakhulu, futhi uma ingeyesiGreki, ingcono nakakhulu. Ukwenza ikhekhe leyogathi, nokuba nephuzu elincane le-dessert, kungasisiza ukuthi siqedele amanani omsoco alokho kudla, ngaphandle kweyogathi ngendlela ehlukile futhi ngaphandle kokuqhela kakhulu ekudleni okunempilo.
Iresiphi yanamuhla ilula, iyashesha futhi siletha nenguqulo ye-vegan. Amaqebelengwane akhanyisa ukuphila, kodwa akuwona wonke, njengoba ngokuvamile kusetshenziswa amagremu amaningana kashukela ocolisisiwe, ufulawa ompofu wekhwalithi kanye namayogathi anoshukela. Kulesi simo, sizokwenza inguqulo efanelekile yekhekhe le-yogurt yemvelo yakudala, futhi sesivele sikuxwayisa ukuthi kuzoba mnandi, kodwa kusetshenziswa i-sweetener ephephile futhi enempilo.
Ukubaluleka kokudla iyogathi yemvelo
I-yogurt yemvelo kanye ne-unsweetened inempilo kakhulu, ngokusho kochwepheshe kufanele sidle iyogathi engu-1 ngosuku. Ukubaluleka kwayo kubangelwa ama-probiotics, okungukuthi, amagciwane abaluleke kakhulu asiza umzimba wethu, ikakhulukazi i-microbiota yamathumbu. Okusho ukuthi, babamba iqhaza esimisweni somzimba sokuzivikela ezifweni, bathuthukisa ukugaya, basize ukumunca izakhi, balawule ukuhamba futhi ngalokhu basigcina ekuhluphekeni kwe-glucose yegazi ngisho ne-cholesterol ephezulu noma umdlavuza wekoloni.
Iyogathi yesiGreki ingcono kakhulu kuneyogathi evamile. Lokhu kungenxa yokuthi i-creamy inothile amaprotheni anenani eliphezulu lezinto eziphilayo, amafutha aphansi futhi anoshukela omncane. Inani lezinto eziphilayo libhekisela eqinisweni lokuthi angama-enzyme alula ukuthi umzimba wethu ugaye.
Cha, i-yoghurt ayiyona i-superfood, futhi ayiyona isimangaliso, kunezinzuzo ezithile nje ezitholakalayo uma zihambisana nokudla okunempilo, okuhlukahlukene nokulinganiselayo, ngaphandle kwemikhuba emihle yokuphila njengokwenza imidlalo izikhathi eziningana ngesonto, hhayi ukubhema, ukuba namazinga aphansi okucindezeleka, ukuxhumana nabantu, ukuhlakulela ingqondo, njll.
Ingabe ikhekhe elinempilo?
Into enempilo esingayidla nge-dessert isaladi yesithelo esisha esenziwe yithi, kodwa yebo, iqiniso liwukuthi leli khekhe le-yogurt linempilo ngempela. Akukona ukulidla nsuku zonke, noma ukulidla liphelele ngosuku olulodwa, kodwa linempilo.
Sizosebenzisa izithako zekhwalithi kuphela, ezifana neyogathi yemvelo engenashukela, i-erythritol ukwenza ubumnandi, ufulawa kakolweni ophelele ongu-100%, ubisi noma isiphuzo semifino enempilo, nezithelo ezintsha zokuhlobisa. Ikhekhe lethu alinayo isisekelo sekhukhi, noma i-shortcrust pastry yokuqeda ama-calories, kodwa esigabeni esilandelayo sizochaza indlela yokuthuthukisa iresiphi.
Ukuphakelwa kwamagremu angaba ngu-80 aleli khekhe kunama-kilocalories angaba ngu-100, okusishiya umkhawulo obanzi kakhulu noma ongaphansi ukuze sikwazi ukuwujabulela ngaphandle kokuzizwa unecala ngokushiya ukudla okunempilo, ngaphezu kwalokho, zonke izithako zinikeza izakhi ezibalulekile futhi yilokho okubaluleke ngempela.
Indlela yokuthuthukisa iresiphi
Ngaphambi kokuba sikhulume izinto ezi-2 ezibaluleke kakhulu, ngakolunye uhlangothi, leli khekhe le-yogurt yemvelo linenguqulo ye-vegan futhi, ngakolunye uhlangothi, iresiphi yethu ayinaso isisekelo se-crunchy, kodwa sizochaza manje ukuthi singayifinyelela kanjani.
Sizochaza inketho ye-vegan esigabeni esilandelayo, manje sizochaza indlela yokwenza isisekelo esiphundu ngaphandle kokwandisa amakholori aphelele wengxenye kakhulu.
Sinenguqulo nayo okusanhlamvu okuphelele, ama-crackers angenashukela ahlanganiswe ne-majarini yamafutha omnqumo noma ngezithelo ezintsha ezifana nepentshisi, i-strawberry, amajikijolo noma uphayinaphu, ubhanana uyindlela enhle, kodwa uphezulu kakhulu kuma-carbohydrate uma uvuthiwe.
Sihlanganisa amabhisikidi omhlaba nesithelo esikhethiwe bese sibeka phezu kwesisekelo sesikhunta esikhishwayo, ngaleyo ndlela sinikeze ukuzinza okwengeziwe, ukudla okunomsoco, kodwa futhi namakholori ambalwa.
Enye inguqulo yekhekhe le-yogurt yemvelo enesisekelo esiphundu ukusebenzisa i-shortcrust pastry. Yiqiniso, lapha ama-calories ayanda, njengoba lezi zixuku eziphekwe ngaphambilini azivamile ukuba nempilo enhle, ngakho-ke kuzodingeka ukhethe eyodwa enamakhalori ambalwa.
Ngemva kwalokho, singakhetha ujamu onamafutha aphansi futhi angenashukela, ijusi yezithelo engaswidiwe noma sihlanganise isithelo esisha ukuze sihlobise ikhekhe phezulu bese silinika ukuthinta komuntu siqu nokukhethekile esingajabulisa ngakho izivakashi.
Ingabe ingenziwa i-vegan?
Yiqiniso singenza ikhekhe le-yogathi yemvelo ye-vegan, kufanele nje ushintshe isithako esisodwa: iyogathi. Esikhundleni sokuba iyogathi yesiGreki engenalutho, kuzodingeka sikhethe i-oat engenashukela noma i-soy yogurt futhi uma kukhilimu, kungcono.
Kuzo zombili izinguqulo ze-vegan nezendabuko singakhetha ama-yoghurt ane-flavour, kodwa qaphela, lawa ma-yoghurt ngokuvamile asebenzisa ushukela omningi nemibala esikhundleni sesithelo esisha. Enye inketho ukuxuba iyogathi nesithelo esisha ku-blender yethu ukuze udale ama-yoghurts anongiwe.
Ezinye izithako esizozisebenzisa zifanele ama-vegans nazo zonke izinhlobo zemifino, ngakho-ke kuleyo ngxenye singaphumula kalula. Kuyinto iresiphi elula kakhulu futhi eguquguqukayo ukuthi, ngokushintsha okulula, isivele ilungele wonke umndeni.
igcinwa kanjani
Ukuze ulondoloze leli khekhe, inketho engcono kakhulu ukuthi ungayishiyi ivuliwe izinsuku eziningi efrijini, ngakho-ke sincoma izinketho ezi-3. Ngakolunye uhlangothi, susa ukusethula bese usibuyisela esikhunjini bese ubeka isivalo bese usigcina efrijini. amahora angama-72 aphezulu.
Inketho yesibili ukuthenga ikhava ye-tartar, okungukuthi, uhlobo lwepuleti lokuvikela i-microwave ukuze kuvikelwe i-tart kuma-degree angu-360 nokuqinisekisa ukuthi ayingcoli ngaphakathi noma ngaphandle kwesiqandisi.
Inketho yesithathu ukuthola i-tupperware elingana lonke ikhekhe noma izingcezu kanye nesivalo esivalwe nge-hermetically, ngakho-ke singayigcina izinsuku ezingaphezu kwezingu-3 isesimweni esihle futhi sinciphise ubungozi bokungcoliswa.
Ukwandisa impilo ewusizo yekhekhe, kungcono ukuyigcina phansi efrijini, ngakho-ke sigwema izinguquko zokushisa lapho sivula futhi sivala umnyango wefriji. Elinye iqiniso elibalulekile ukuthi ungaliphathi ikhekhe noma izingcezu ngezandla zakho, ngoba iminwe yethu ilayishwe amagciwane futhi ingasheshisa inqubo yokubola. Ngaso sonke isikhathi sebenzisa izitsha ezihlanzekile nezomile futhi uma sibeka iphepha lesikhumba phakathi kwezingcezu zekhekhe, singazisusa ngokuthintana okuncane futhi ngaleyo ndlela sithuthukise isethulo.
