Iresiphi esheshayo, enempilo futhi emnandi. Sizolungisa ikhekhe likashizi elifanele inyama yezilwane ezingenazo amaqanda futhi ngaphandle kobisi lwanoma yiluphi uhlobo futhi ngaphansi kwehora sizobe silinambitha. Futhi, singasebenzisa ihhavini noma cha. Kuwo wonke umbhalo sizochaza yonke imininingwane futhi ekugcineni izithako kanye nezinyathelo zokulungiselela.
I-cheesecake ye-vegan enomona omncane noma ongenalutho kulabo abajwayelekile futhi sizokuqonda lokhu kulo mbhalo. Iresiphi esheshayo, enempilo futhi emnandi, ngaphezu kwalokho, ayifanele kuphela ama-vegans, kodwa futhi nalabo abangenalo i-lactose, labo abangathandi ushizi nalabo abangafuni ukudla amaqanda.
Inempilo?
Yebo inempilo, kodwa kufanele sicacise ukuthi kufanele sidle le recipe ngezikhathi ezithile, okungukuthi, ngokufisa ngesikhathi esifanele. Isibonelo, njengokugubha usuku lokuzalwa, njenge-dessert ngemva kokudla komndeni noma umhlangano nabangane, noma izimo ezifanayo lapho umcimbi ubiza i-dessert ecebile.
Leli khekhe alinawo ubisi noma amaqanda, ngakho-ke silahlekelwa imisoco yazo zombili izithako, kodwa ungethuki ngoba sizoba ne-tofu, iyogathi yemifino, ubisi lwemifino, amantongomane e-cashew, oats, njll. Konke lokhu kusinikeza uvithamini A, iqembu B, C, D, E no-K, kanye namaminerali njengesihluthulelo sempilo njenge-calcium, i-phosphorus, insimbi, i-sodium, i-magnesium, i-zinc, ne-potassium, phakathi kwabanye.
Kufanele uqaphele futhi ukhethe kahle izithako. Isibonelo, ubisi kufanele lube nempilo, okungukuthi, kufanele kube kuphela isithako esiyinhloko (soy, oats, ilayisi, ama-hazelnuts, njll.), amanzi, usawoti, kanye nezithako ezifana ne-calcium noma i-vitamin D kanye/noma i-B12. Uma ubisi lwengeze ushukela, amafutha, ama-thickeners, izithasiselo, izithuthukisi ze-flavour, njll. Okufanayo kwenzeka nge-yogurt yemifino, okumele ingabi noshukela futhi icebile kubhontshisi we-soya futhi ngaphandle kwezithasiselo ezingadingekile. Okuthile okufana ne-sweetener, akukho okuzosetshenziswa ushukela, i-Stevia noma i-erythritol kuphela.
Uma singahlangabezani nalezi zisekelo, iresiphi ngeke ibe nempilo futhi ingxenye yekhekhe lethu izoyeka 120 kilocalories ngaphezu kwama-calories angu-200. Ngakho-ke kufanele siqaphele kakhulu ukukhetha esikwenzayo ngezithako.
Indlela yokuyithuthukisa
Ukuze sithuthukise iresiphi esivele iphelele, kufanele sicabangele lokho esikushilo ngaphambi kokukhetha izithako zemvelo ezingenzeka futhi zihlale ziphansi ushukela futhi ngaphandle kwezithako ezingadingekile ekubunjweni kwayo. Ama-cashews nawo ayisihluthulelo, ikakhulukazi ngesisekelo saleli khekhe le-vegan cheesecake. Kulokhu sizokhetha ama-cashews ngaphandle kukasawoti, uma ethosiwe azoba ne-flavour enamandla kakhulu, kodwa akuphoqelekile.
Ukuhlobisa leli khekhe singathenga ujamu osuvele uwenziwe noma sizenzele thina ngamagremu angama-300 noma angama-400 amajikijolo abomvu, amasha noma aqandisiwe, i-erythritol bese uwancibilikisa ekushiseni kwepani lokuthosa. Uma siyithenga, kufanele kube ngokwemvelo, ngephesenti eliphezulu lezithelo ezibomvu ezintsha futhi ngaphandle koshukela owengeziwe.
I-Tofu izokwenza ushizi kule cheesecake ye-vegan. Sidinga ibhulokhi ye-tofu, kodwa hhayi eyomile, kodwa enamanzi futhi engcono uma i-cream tofi. Uma ithambile futhi i-creamier, umphumela ongcono kakhulu esizowuthola. Kumayelana nokwenza ikhekhe likashizi, hhayi ibhulokhi emhlophe yejamu.
Kungenziwa ngaphandle kukahhavini
Sincoma ukulandela iresiphi yethu encwadini, ngoba ihhavini akudingekile, okusheshisa inqubo yokulungiselela futhi akudingeki sizixake kakhulu. Uma sifuna ukulenza ngohhavini, ngeke sisaba nalo ngomumo futhi fresh ngemizuzu engu-30, kodwa kuzothatha isikhathi esingaphezu kwehora elingu-1.
Amaqebelengwane ashizi asekuqaleni, lawo aphuma amanzi kakhulu, angena kuhhavini ngokujwayelekile, njengoba ukushisa kuyancibilika futhi kubanda kunikeza ukuthungwa okuhlangene. Lesi sikhathi akudingekile, ngoba sizosebenzisa i-tofu enokhilimu. Uma kunzima ukuthola i-tofu enokhilimu noma sikholelwa ukuthi ngeke sikuthole ukuthungwa okukhilimu, singathenga ushizi we-tofu osakazekayo. Ngalokhu sizothola umphumela we-10.
Ngokwenza ngaphandle kukahhavini sibeka engcupheni yokuthi yonke into izobhidlika ngokushesha lapho siyivula, ngakho-ke sineqhinga lokuthi, nakuba singayijabulela ngemizuzu engama-35, iqiniso liwukuthi sincoma amahora ambalwa okubandayo. . Abanye bayifaka esiqandisini phakathi kwamahora angu-6 no-8, abanye amahora angu-12. Ukuyibeka efrijini akusizi kakhulu, njengoba ukushintsha okungazelelwe kwezinga lokushisa kungamisa umphumela futhi into enhle ukuthi isikhungo sinokhilimu.
Ngakho-ke singayibeka esiqandisini amahora angu-2 noma 3 bese kuba ihora efrijini uma kwenzeka udinga ukulethula ngokushesha kwabadlayo. Kepha masazise ukuthi ukujaha akukuhle futhi lapho udiliza, umphumela ubungeke ube ngendlela ofisa ngayo.
Ukulondolozwa
Azikho izinkinga ngaleli khekhe, njengoba lingenayo imikhiqizo yobisi futhi ligcinwa libanda ngaso sonke isikhathi, lihlala isikhathi eside futhi lingcono. Cishe izinsuku ezi-5 singayigcina efrijini isesimweni esihle, kodwa asikukhuthazi lokho izinsuku eziningi, uma kwenzeka.
Okusho ukuthi, uma sigcina ikhekhe ngaphakathi kwe-a i-glass tupperware Ngokuvalwa kwe-hermetic, ayikho ingozi yokungcoliswa kwesiphambano, njengaleyo utamatisi osefrijini amasonto amaningi futhi usuvele uconsa umhluzi.
Leli khekhe le-vegan kufanele lihlale lisefrijini, futhi ukujula, kungcono, njengoba ukushintsha kwezinga lokushisa eduze nomnyango kubi kakhulu izinga lokudla, okwenza kuhlale izinsuku ezimbalwa esimweni esihle.
Uma siya ukuyiphatha, sizokwenza ngezitsha ezihlanzekile nezomile, futhi kusukela ekuqaleni, ukugwema lokho kudla okweqile izinsuku, kungcono ukungenzi okuningi. Uma singeke sibe ngaphezu kwamadina angu-4, kuzoba ngcono ukuthi sihlukanise inani lezithako ngesigamu. Uma kungenjalo sizochitha izinsuku ezimbalwa sidla ikhekhe, futhi kuyindlela enempilo, kodwa ngezikhathi ezithile njengoba sike sachaza ngaphambili.
Enye indlela, uma kunokuningi okusele, ukuyinikeza umndeni nabangane, futhi ngaleyo ndlela sibanikeze isipho esingathuthukisa usuku lwabo, siqinise ubuhlobo futhi sibe nesikhathi esihle enkampanini.
