Ngakho ungenza imfashini "Peanutella"

I-cocoa ne-peanut cream ayidumile njengokhilimu we-cocoa ne-hazelnut, ngoba lokhu kuhlotshaniswa ngokuqondile ne-Nutella edumile noma i-Nocilla yaseSpain. Noma kunjalo. I-cocoa ne-peanut cream iyamnandi, inempilo futhi inothile ngamaprotheni, siyakutshela ukuthi ungayenza kanjani ngemizuzu engu-15.

Kungukuhluka okungase kube nezinye izinketho noma okumiselela. Kulo mbhalo sizofunda indlela yokwenza ibhotela le-peanut enempilo ne-cocoa, ilungele izingane, abantu abadala ngisho nangaphambi noma ngemva kokuqeqeshwa. Yiqiniso, kungakhathaliseki ukuthi inguqulo yethu inempilo kangakanani, akumele sidlule ubuningi, ngoba isewuhlobo olumnandi futhi ukudla kwethu kufanele kube okulinganiselayo futhi okunempilo.

Uma singezwani namakinati noma singawathandi, sazise, ​​ukuthi ngaphakathi kombhalo sizosho ukuthi singenza lo khilimu ofanayo cishe nganoma yiliphi nati. Ngaphezu kwalokho, singahlala sikwenza kube nempilo, sigwema ubisi lwekhwalithi embi, amafutha ekhwalithi ephansi kanye noshukela oweqile.

Inempilo?

Ibhotela lamantongomane elingenashukela nelingenawo mafutha kanye nokhokho. Izithako esizozisebenzisa zonke zingokwemvelo, zinempilo, zishibhile futhi ngokuqinisekile iningi selivele liku-pantry yethu, ikakhulukazi uma sinezinyo elimnandi futhi uma singabadli imifino, abadla inyama noma abathandi bokufaneleka.

Ngebhotela lamantongomane likaMercadona, abaningi baye bathola ukuthi leli nati elimnandi linempilo kakhulu futhi licebile kakhulu ngamaprotheni. Yingakho iresiphi yethu ibuye ifanele labo abaya ejimini nsuku zonke ukuze bathole inguqulo yabo engcono futhi bahlangabezane nezinhloso zabo zomzimba.

ngokhilimu wethu sizofika ku-10 amagremu wamaprotheni ngezipuni ezimbili nje yalesi sikhilimu esimnandi. Futhi, uma sisakaza phezu kwesinkwa sikakolweni, izithelo noma into efanayo, i-fiber, amaprotheni, amavithamini kanye namaminerali akhula kakhulu.

Cishe izipuni ezimbili zeresiphi yethu ye-cocoa nebhotela lamantongomane zinama-kilocalories angama-80, lapho umuntu omdala kufanele adle ama-kilocalories angama-2.000 ngosuku, ngakho amanani mahle impela.

Ngingayidla kangaki ngeviki?

Sesivele siyithuthukisile ekuqaleni kombhalo, futhi kungukuthi, nakuba inempilo kakhulu, icebile kakhulu kumaminerali afana ne-potassium, i-magnesium, i-calcium, i-magnesium, insimbi, i-sodium, i-phosphorus ne-zinc, engxenyeni ye-cocoa. namakinati, akhona futhi amavithamini abaluleke kakhulu njengeqembu B, uvithamini A no-E.

Kungukudla okumnandi, njengokudla, futhi akufanele sijwayeze umzimba ngalolu hlobo lokudla, ngoba kuzofika iphuzu lapho izipuni ezi-2 zizonambitha kancane futhi siya ku-4 futhi sisuka lapho siye ku-6, futhi sizolahlekelwa imikhuba emihle yokudla futhi sizoqala ukukhuluphala.

Sincoma ubukhulu bezipuni eziyisi-6 ezisatshalaliswe ezinsukwini eziyi-7 ngeviki, inqobo nje uma kuhambisana nokudla okunempilo okufana nesinkwa se-wholemeal esingu-100%, izithelo, ikhekhe lasekhaya elingenashukela, u-ayisikhilimu onamafutha amancane, ikhofi, ubisi olunempilo olungenalo ubisi, njll.

Ingabe uyi-vegan?

Le recipe, eyisisekelo, yebo uyi-vegan, kodwa uma singewona ama-vegan, singashintsha ubisi lwemifino ngobisi lwenkomo, lwembuzi noma lwezimvu. Yebo, sizothola ama-calories engeziwe lapho siqeda iresiphi futhi ukunambitheka kungase kungabi mnandi njengoba kwenzeka ngokhilimu basezimbonini abasebenzisa ubisi lwenkomo namafutha ekhwalithi ephansi njengamafutha esundu.

Le iresiphi i-vegan, enempilo, kulula ukwenza futhi eshibhile, njengoba zonke izithako ziyikhwalithi enhle, yemvelaphi yemifino, awekho amafutha angadingekile noma ushukela futhi izithako zizoba sekhaya ngokuqinisekile.

Ukuze wenze lokhu, kufanele sihlanganise konke engilazini ye-blender bese sixuba. Kunjalo, kukhona inguqulo elula, ewukuthenga ibhotela lamantongomane lemvelo nelingenashukela esuphamakethe futhi sizifakele ezinye izithako. Futhi kunengxenye enzima ephinde ibe yi-vegan, edala ibhotela lethu le-peanut lemvelo, elingenawo amafutha ekhwalithi ephansi futhi ngaphandle kukashukela.

Esikhundleni

Sesikushilo ngaphambili, le peanut ne-cocoa cream ifana ne-cocoa hazelnut cream. Ngakho-ke, ngendlela efanayo, singasebenzisa ama-alimondi, ama-pistachios, ama-cashews, imbewu, njll.

Iningi lezindlela zokupheka zigwema amafutha, ngisho noma kunamafutha omnqumo e-virgin, futhi ngokuvamile basebenzisa ubisi lwemifino yekhwalithi enhle, akukho ushukela, njll. Izindlela zokupheka ezinempilo zivame ukukhetha ukungasebenzisi ushukela, kodwa ama-sweeteners afana i-erythritol.

Ngaphezu kwalokho, zonke izithako zibalwa, ngakho-ke kufanele sikhethe lezo esesizazi kakade ukuze sazi ukuthi sizowuthanda yini umphumela wokugcina noma cha. Ngaphandle kwalokho, kufanele ukhethe kahle, ngoba esimweni sokudinga ubisi lwemifino, kufanele ubheke ongenawo ushukela noma izithako ezingadingekile ezifana namafutha, ama-thickeners, ama-flavour enhancers, ama-stabilizers, usawoti, njll.

Isithako esiyinhloko kuphela (isibonelo, ama-hazelnuts), okwesibili (isibonelo, irayisi), amanzi nosawoti. Uma kuyisithako esiyinhloko kuphela, njengama-oats, kufanele kube khona okungenani u-12%. Ezinye izithako azisekho, ngakho-ke, akufanele kube khona ushukela, futhi kunoma yikuphi kufanele kufakwe i-calcium, i-vitamin D ne-B12.

Ukulondolozwa

Le cocoa emsulwa esuliwe kanye nebhotela lamantongomane kungashiywa esiqandisini ngaphezu kwezinsuku eziyi-7Yebo, lokho kuhlanganiswe kahle. Uma kuziwa ekudleni okwenziwe ekhaya, kufanele siqaphele kakhulu ngokulondolozwa, ngoba iphutha noma ukungcola okuphambene kungaholela ezinsukwini ezingu-2 zohudo.

Sincoma i-tupperware yengilazi enesivalo esivalwe kahle.. Ukwandisa ukongiwa kwayo, kunconywa ukuthi le tupperware ibe ngemuva kwesiqandisi, njengoba isemnyango noma eduze kwayo, kuzoba nezinguquko ekushiseni futhi okuzokwenza ukuthi amagciwane akhule.

Ngendlela efanayo, akufanele sivule futhi sivale i-tupperware, ngoba ukungena kwe-oksijini kudla amabhaktheriya futhi inqubo yokubola kokudla iyashesha. Ukusingatha okuqukethwe kwesitsha, kufanele sisebenzise isitsha sasekhishini esihlanzekile kakhulu futhi esomile, siphake futhi sibuyisele ngokushesha efrijini.