Amakhekhe anempilo awekho ngo-100%, kodwa angathuthukiswa aze athathwe njengokudla okunempilo. Yilokhu esikwethula namuhla ngale recipe yama-muffin afanelekile noma ama-muffin anempilo esizowenza esitokisini somoya.

Ama-muffin ayisidlo sasekuseni sakudala ezinkulungwaneni zemizi, kodwa ngeke sithi anempilo, ingasaphathwa eyokuthi ama-muffin agaywe kakhulu esiwathenga ezitolo ezinkulu alayishwe amafutha acolisisiwe noshukela, kanye nofulawa wezinga eliphansi. .

Namuhla sizoguqula yonke into futhi sinikeze enye indlela esheshayo, emnandi futhi enempilo emaphakathi. Ngeresiphi yethu sizoba nama-muffin amnandi esikhathini esingaphansi kwesigamu sehora, kuhlanganise nesikhathi sokulungiselela nokusebenzisa i-air fryer noma i-air fryer, njengoba yaziwa futhi.

Inempilo?

Iresiphi esiyilethayo inempilo ngoba sishintsha ezinye izithako zezinye zazo ezinempilo. Isibonelo, esikhundleni sokusebenzisa ushukela sizosebenzisa i-erythritol, okuyi-sweetener enempilo. I-Stevia nayo ingasetshenziswa, kodwa ungakhohliswa, kukhona ezinye ezifana ne-fructose, i-sucrose, isiraphu ye-glucose, i-saccharin, njll. Azinconywa ngenxa yesenzo sazo esiqondile emazingeni kashukela egazini kanye nezinkinga zempilo ezihambisana nokusetshenziswa kwazo.

Sizophinde sisebenzise izithako ezinikeza imisoco efana nesinamoni nolamula, kanye nofulawa nemvubelo, noma amaqanda namafutha omnqumo engeziwe. Kamuva sizobona indlela yokuthola le recipe efanayo, kodwa i-vegan, okungukuthi, ukususa amaqanda, futhi yebo, kungenzeka ngo-100%.

Sekukonke, cishe, ikhekhe ngalinye (usayizi ojwayelekile) lingaba cishe 90 amakhalori. Konke kuncike ekutheni siyayilandela yini iresiphi yethu noma cha, ngoba uma sisebenzisa i-vanilla extract, ama-calories ayanda, ngendlela efanayo njengokuthi sisebenzisa ushukela ocolile esikhundleni sokusebenzisa i-erythritol noma i-Stevia.

Indlela yokuthuthukisa iresiphi

Le recipe ngokwayo iphelele, ngoba inezithako ezimbalwa futhi ukushintsha nje eyodwa vele i-vegan. Eqinisweni, ukuthi iyi-vegan kusho ukuthi ifaneleka futhi kuzo zonke izinhlobo zabantu, ngisho nalabo abangezwani namaqanda, ubisi. imikhiqizo noma izithelo esifuna ukuzibeka kuso.

Iqiniso liwukuthi yebo, iresiphi ingathuthukiswa. Isibonelo, engxubeni yokuqala kafulawa kakolweni, isitashi sommbila, amaqanda, i-erythritol, amafutha omnqumo e-extra virgin, i-baking powder, i-lemon zest nesinamoni, singangeza i-vanilla extract, izithelo ezibomvu, ama-strawberry, ujamu, ngisho nezinhlobo ezahlukene zikashokoledi. .

Yiqiniso, isithako ngasinye esengeziwe sandisa ama-calories. Ngokwesibonelo, faka u-a chocolate lokho akuyona impushana kakhokho emsulwa, kodwa ushokoledi wobisi ojwayelekile, ungenza ikhekhe ngalinye likhuphuke cishe ngama-kilocalories ayi-160, ngakho-ke ngeke besaba nempilo.

Leso sithako esengeziwe kufanele sengezwe kungxube futhi sishaye ngokujwayelekile. Umphumela ngeke uhluke, uzoshintsha kuphela umbala nokunambitheka. Eqinisweni, esikhundleni sokusebenzisa amafutha omnqumo, abanye abantu basebenzisa ibhotela lekhwalithi enhle kakhulu (ngaphandle kukasawoti). Ngale ndlela uthola ukuthungwa kwesipontshi, ikakhulukazi uma sikhweza ezimhlophe. Kodwa akudingekile.

Kungani uzenza ku-Airfryer?

Ama-muffin anempilo ku-Airfryer amnandi, futhi awusoze wafuna ukubuyela ekwenzeni ama-muffin kuhhavini, ngemva kokuthi uzame indlela yesithosi somoya.

Ama-muffin e-Air fryer amnandi ngoba:

Njengoba umoya uzungeza, usiza ukukhiqiza ikhekhe elimanzi, elilula.
Singasebenzisa ama-liners ethu esiwathandayo amakhekhe e-air fryer.
Singaxuba futhi sihambisane nokugcwaliswa kwe-muffin esiyintandokazi.
Singasebenzisa i-Airfryer ukuncibilikisa ushokoledi noma ibhotela ngenkathi sigcwalisa.
Ama-muffin kulula ukuwageza ngemuva kwalokho ngokulungiswa okuncane kakhulu.
Singapheka ama-muffin amaningana ngesikhathi esifanayo, kuye ngokuthi ubukhulu be-fryer.
I-air fryer isebenzisa ukushisa okomile okujikelezayo, okwenza inqubo isheshe futhi ibe lula.
Asikho isidingo sokukhipha ihhavini le-toaster noma uvule ihhavini elikhudlwana. I-air fryer isebenzisa ugesi omncane futhi ngeke ishise indlu.
Asikho isidingo sokugada izingane. Sizomane sisethe isibali sikhathi bese silinda ukuthi silunge.

Nokho, ukuze senze ama-muffin angcono kakhulu esitokisini somoya, kufanele sikhethe izinga lokushisa ngokuhlakanipha:

Uma zingena zishisa kakhulu ne-fryer, zizoshisa futhi zingabi nomswakama
Uma ingena ngokushesha kakhulu, ngeke sibe nayo leyo ncibilika phakathi nomlomo.

Kunconywa ukuthi ugxile ekushiseni okungu-160º C futhi sizothola imiphumela engcono kakhulu.

Ingabe ingenziwa i-vegan?

Yebo yebo, empeleni, besimemezela kusukela ekuqaleni kombhalo. Kufanele wenze ushintsho olulula kuphela, ngoba iresiphi eyisisekelo esizosebenza kuyo inamaqanda, esesivele sayibona, uma sishaya abamhlophe sithola ukuthungwa okuhlukile, kodwa lokho akusebenzi uma sifuna enempilo futhi. ama-muffin e-vegan.

Ngakho-ke, kufanele sibheke enye indawo yamaqanda ngaphandle kokonakalisa umphumela. Kunezinye izindlela eziningana esikhundleni samaqanda. Ngakolunye uhlangothi, singasebenzisa ukulungiselela amaqanda e-vegan, singasebenzisa futhi ufulawa namanzi, noma inketho yethu esiyithandayo ukusebenzisa I-nut cream 100%.

Lokhu kwandisa umsoco we-dessert, ukunambitheka, kodwa nama-calories. Enye indlela ukusebenzisa i-appleauce noma i-banana puree. I-apula ngokuvamile linikeza ukunambitheka okuncane, kodwa ubhanana unikeza ukunambitheka okungaqondakali kanye nama-hydrate ambalwa, ngakho le nketho ayiyona engcono kakhulu. Singasebenzisa futhi izaqathe noma ithanga, elihlanzekile njalo, nakuba isanqante sizofaka ukunambitheka okungaphezu kwethanga.

Amathiphu

Kunezincomo okufanele sizicabangele ukuze umphumela we-recipe ube ngcono kakhulu.

Iluphi uhlobo lwesikhunta okufanele silusebenzise?

Kuye ngemodeli yesitokisi somoya, ungase ube nezilungiselelo ezihlukene ongakhetha kuzo. Akunandaba ukuthi yisiphi isilungiselelo esisisebenzisayo njengoba zisethwa kuqala ezinezinga lokushisa eliphakanyisiwe nesikhathi.

Kungakhathaliseki ukuthi yisiphi isilungiselelo esisikhethayo, izinto ezimbili kuphela ezibalulekile isikhathi nezinga lokushisa. Izincomo zesikhathi nezinga lokushisa zingatholakala emiyalweni yeresiphi.

Singasebenzisa isikhunta se-silicone ngaphandle kwengozi yokuguqulwa. Kodwa-ke, kubonakala sengathi kumakhekhe e-air fryer umuntu angakhetha ukusebenzisa ama-paper liners. Kodwa-ke, uma sisebenzisa isikhunta sephepha, kuyodingeka sisebenzise okuthile ukuze kuhlale ngaphandle kokukhubazeka noma ukuphuma emaceleni.

Indlela yokuvimbela ukuba bangaguquki?

Amanye amamodeli ezithosa zomoya ziphephetha umoya ngqo phezu kweziqongo ze-muffin, okuwenza ukuthi aqweqwe ngokushesha futhi angabe esakheke kahle. Ukuze sigweme lokhu, singazama ukuwasakaza kubhasikidi ukuze umoya ungaphepheli kuwo ngokuqondile. Isibonelo, sizowabeka ezinhlangothini zebhasikidi ukuze sigweme isikhungo uma i-fryer inendawo eshisayo phakathi nendawo.

Ngaphandle kwalokho, singawagcoba ama-muffin ngoshukela omahhadla ukuze kubambezeleke ukwakheka koqweqwe, okuholela eziqongweni zama-muffin ezikhule kahle.

Ikuphi ukucushwa okufanele kusetshenziswe?

Kuye ngemodeli yesitokisi somoya, ungase ube nezilungiselelo ezihlukene ongakhetha kuzo. Akunandaba ukuthi usebenzisa siphi isilungiselelo njengoba zisethwa kuqala ezinezinga lokushisa eliphakanyisiwe nesikhathi. Kungakhathaliseki ukuthi yisiphi isilungiselelo osikhethayo, izinto ezimbili kuphela ezibalulekile isikhathi nezinga lokushisa. Izincomo zesikhathi nokushisa zingatholakala ekhadini leresiphi ekupheleni kwalesi sihloko.

Enye imininingwane okufanele uyikhumbule ukuthi akudingekile ukushisa i-fryer yomoya.

Ukulondolozwa

Ukuze ugcine la ma-muffin enempilo izinsuku ezimbalwa, into ebaluleke kakhulu ukungenzi okuningi, okungukuthi, ukubala ukuthi sizoba mangaki futhi ubeke cishe u-2 noma u-3 ngekhanda ngalinye. Uma kuyiqiniso ukuthi kungcono ukuthi kusale kunganele, kodwa asiphinde sicabange ukuthi uma esala emaningi sizodla ama-muffin izinsuku ezimbalwa ukuze singawalahli futhi singamoshi ukudla.

Njengoba sinalokhu kucacile, sincoma ukuthi ngosuku lokuqala zingashiywa kuthreyi noma epuletini lapho sizibeke khona ukuze zinikeze, kodwa kuphela amahora angama-5. Ngemuva kwalokho, kufanele sibatholele indawo engcono abangahlala kuyo okungenani izinsuku ezi-3 besesimweni esihle.

Ama-muffin enziwe ekhaya anempilo, ngakho-ke awanawo ama-preservatives noma into efanayo, ngakho-ke ngemuva kwamahora angama-48 ngeke abe namanzi ngendlela esifuna ngayo, yingakho sinikeza. ubuningi bezinsuku eziyi-3. Enye inketho ukuwageza phansi ngobisi, noma ukuwachoboza ngangokunokwenzeka futhi uwasebenzise njengesisekelo sekhekhe.

Indlela engcono kakhulu yokuwagcina ukulinda ukuthi aphole futhi uwagcine, ngaphandle kokuthi anyathelane, endaweni eyodwa. i-glass tupperware enesivalo esingangeni moya. Kungenzeka impela ukuthi sidinga i-tupperware enkulu noma ezimbalwa ezincane. Le tupperware akufanele iye efrijini, kodwa kufanele ihlale endaweni eyomile, ngaphandle kokushintsha kwezinga lokushisa, ngaphandle kokukhanya kwelanga, ngaphandle komswakama, noma umoya, futhi njalo lapho sivula isivalo, sivale ngokushesha ukuze kungene umoya omncane ngangokunokwenzeka. futhi ungawoni amanye amakhekhe.

Akudingekile ukusho, kodwa siyakhumbula. Uma siphatha ingaphakathi le-tupperware, sizokwenza ngezandla ezihlanzekile noma sisebenzisa ama-tweezers, njengoba kungase kube nokungcoliswa kwamagciwane okuzolimaza amakhekhe ethu anempilo.

para shisa kabusha ama-muffin esitokisini somoya, sizoqala ngokushisa i-fryer ku-150ºC. Khona-ke, sizobeka ama-buns kubhasikidi we-fryer bese sipheka cishe imizuzu emibili kuya kwemithathu. Sizozihlola kaningi ukuze siqiniseke ukuthi azipheki kakhulu noma zomile.