Ukwenza i-omelette ye-vegan akunzima, kufanele nje wazi ukuthi ungashintsha kanjani iqanda futhi ukwenze kahle. Kuwo wonke lo mbhalo sizochaza ezinye ezithatha indawo kanye naleyo esiyibona ishesha kakhulu ukwenza i-vegan tortilla namazambane, u-anyanisi, upelepele futhi ngaphandle kwamaqanda. Lezi zithako aziphoqelekile, ngoba singangeza noma yini esiyifunayo, noma siyishiye yodwa ku-vegan tortilla de patas.
Iqanda alibalulekile ekuphekeni futhi sizoliqonda kuwo wonke lo mbhalo, nakuba liwukudla okunomsoco kakhulu, akuwona wonke umuntu ongakwazi noma okudlayo. Eqinisweni, ama-vegans awawadli amaqanda njengoba etholakala ezilwaneni, kodwa masingakhohlwa ukuthi kunabantu abaningi abangabekezeleli amaqanda, ngakho-ke le recipe idlula ukudla kwe-vegan kanye nemifino.
Ingabe le recipe inempilo?
Kunempilo impela uma singakuxubanisi, okungukuthi, amazambane, amafutha omnqumo engeziwe, ukulungiswa kwamaqanda okuzenzela kanye nezithako ezengeziwe ezifana no-anyanisi, upelepele, i-chard, utamatisi, ushizi, nanoma yini esifuna ukuyengeza. Asihambisani kakhulu nokugxilisa i-tortilla kakhulu, kodwa ukuyenza ngezithako ezifanele nezidingekayo, futhi iyoba kanjalo i-vegan tortilla yethu.
Ukuphakelwa kwe-tortilla yethu cishe 120 kilocalories, konke okuhlukayo, kuye ngezithako ezengeziwe ezibekwe kuso. Esimweni sethu, u-anyanisi kuphela, kodwa masikhumbule ukuthi u-anyanisi we-caramelized uyindlela enhle kakhulu yama-tortilla, futhi lokho kunezela ama-calories amaningi, njenge-chorizo, noma ngabe i-vegan, ushizi, nezinye izithako.
Ngokuya ngokudla kwethu, ukungezwani komzimba nezinye izici, le recipe izoba nempilo noma cha, ngoba singathenga iqanda le-vegan eselivele lenziwe, noma singazilungiselela ngokwethu njengoba sizochaza esigabeni esilandelayo.
Indlela yokwenza iqanda le-vegan?
Izilwane ezifuywayo aziwadli amaqanda, hhayi ngoba iphuma ngqo esilwaneni njengobisi noma inyama, kodwa ngoba ayisekeli imboni lapho izinkukhu zesifazane ziphathwa kabi futhi zivalelwe izinyanga ezimbalwa zokuphila ezihlala ngaphandle kokubona ukukhanya kwelanga futhi ukuphoqelelwa ukuthi zizalele amaqanda, noma abesilisa abaqothulwa ngokushesha lapho bezalwa.
Ukuthola amaqanda e-vegan kunezinye izindlela ezimbalwa, ngokwesibonelo, ukusebenzisa amafutha emifino afana ne-avocado, ukhukhunathi noma amafutha omnqumo e-extra virgin, nakuba le nketho ifaneleka kuphela lapho iresiphi idinga kuphela amaqanda angu-1 noma amabili aphezulu. I-apula puree noma i-banana puree nayo ingasetshenziswa, kanye ne-puree yamathanga, lapho amagremu angu-2 engeziwe ngeqanda ngalinye esifuna ukulishintsha.
Inketho yethu esiyintandokazi, ngaphandle kwe-puree esixoxile ngayo ngaphambili, ukusetshenziswa kwebhotela le-nut. Hhayi kuphela ukuthungwa kanye ne-fluffiness okuletha enhlama, kodwa ukunambitheka kanye nezakhi. Ukuze sifeze lokhu, sixuba amagremu angu-60 aleli bhotela nenhlama yeqanda ngalinye esifuna ukuligwema. Iqanda linemisoco ecishe ibe ngu-20, ngayinye ibaluleke kakhulu, futhi amantongomane nawo awukudla okuphelele.
Enye inketho ukusebenzisa amanzi kanye nofulawa. Akunandaba ukuthi hlobo luni lwefulawa, nakuba sincoma ukolweni ophelele, ukukhuthaza izakhi ezinhle nokunciphisa amafutha. Ukufeza lokhu okuhlukile kweqanda, hlanganisa ingxenye engu-1 yamanzi + ingxenye engu-1 kafulawa weqanda ngalinye esifuna ukulishintsha. Kunconywa ukuthi ukwenze ngaphambi kokuqala ukulungisa i-vegan tortilla bese ufaka amazambane nezinye izithako.
Okuwukuphela kwento eyenzekayo ukuthi amanzi nofulawa kuwukuphela kwekhambi elingathathi hlangothi lokusebenzisa i-tortilla, njengoba ezinye izinketho esizinikezile zinikeza ama-flavour angahambisani kahle nesidlo esifana neresiphi esiyiletha namuhla.
Indlela yokuthuthukisa i-omelette ye-vegan
Ngaphandle kokwengeza izithako ezinempilo ezifana ne-chard notamatisi, isibonelo, noma upelepele, kukhona ezinye iziqongo eziyisisekelo ezizosisiza ukwenza i-omelet yethu ye-vegan iphelele futhi ibe mnandi.
- Kubalulekile ukuthi i-pan ayinamathele, ukuze i-tortilla ye-vegan ingashi.
- I-circumference ye-pan ibalulekile, ezincane izithako ezimbalwa ezizofanelana futhi ziphakeme kakhulu, futhi zizoba zikhulu, izithako eziningi esingazifaka kuzo futhi kungenzeka ukuthi ziphume ngokuphakama okuncane.
- Ngaphambi kokuthulula ingxube, kufanele ulinde ukuthi amafutha ashise kakhulu.
- Singasika amazambane ngendlela esiyifunayo, ngisho nangesikhumba esigezwe kahle.
- Ingxenye yethisipuni ye-turmeric inikeza imisoco kanye nalowo mbala ophuzi okhumbuza ama-tortilla endabuko.
- Uma sisebenzisa usawoti omnyama we-Himalayan, uzonambitha njengeqanda.
- Uma ufulawa we-chickpea ungasiqinisekisi, singangeza i-apula cider uviniga (ithisipuni nje elincane) engxubeni ukuze sithuthukise ukunambitheka kokugcina.
- Kutuswa ukuyiphakela lapho isanda kwenziwa, ngoba lapho iphola ilahlekelwa amandla ayo, ngaphandle uma sisebenzisa izithako zokuqala ezifana noshizi wembuzi, u-anyanisi ocaramelized, amakhambi anamakha, njll.
Ufulawa weChickpea awukwazi ukushiywa uluhlaza, le tortilla ihamba kancane kuneyendabuko. Ngokuvamile kuthatha imizuzu engu-40 noma engu-45. Ekushiseni okuphansi, futhi kufanele sikuhloniphe lokhu, noma ngeke sikwazi ukukuqeda.
Ukulondolozwa
Ukuze silondoloze le tortilla engavamile, sizonikeza izeluleko eziyisisekelo. Njengoba ingenawo amaqanda, ihlala esimweni esiphelele isilinganiso sezinsuku ezingu-3, kodwa njengoba sihlala sisho, kungcono kakhulu ukuthi senze inani elifanele esizolidla ukuze singachithi ukudla.
Singakwazi ukufriza i-tortilla noma siyifake ngqo ku- Ifriji. Uma sizodla okusele emahoreni ambalwa, singashiya i-tortilla esitsheni se-tupperware futhi siyigcine endaweni ekude nokukhanya, ukushisa, umoya, njll. Nakuba sihlala siyincoma ku-veraison, futhi phansi, ukugwema izinguquko ezingazelelwe ekushiseni.
Mayelana nokuqandisa, kungcono ukufriza ucezu ngalunye ngabanye, kungaba kuma-tupperware ahlukene noma ezikhwameni zamafriji. Qaphela kakhulu, ngoba le omelet ayihambisani kancane kune-omelet evamile yeqanda, ikakhulukazi uma kushisa. Ukuze uncibilike, kungcono ukubeka ucezu esiqandisini amahora amabili bese kuthi lapho seluncibilikisiwe, lushise epanini noma kuhhavini ukuze uthole umphumela we-juicier kanye "osanda kwenziwa".
Ungayibeki efrijini noma efrijini lapho lisashisa, njengoba lokhu kushintsha okungazelelwe kwezinga lokushisa kungenza izinga le-vegan omelet esisanda kuyilungisa libe libi kakhulu.
