Ungadliwa

I-mango mousse ne-yogurt yemvelo

Umango ongenashukela ne-yogurt mousse

I-mango ne-yogurt mousse iyi-dessert emnandi kakhulu futhi le recipe ifanele abantu abanesifo sikashukela. Ngaphezu kwalokho, siphinde sichaze inguqulo ye-vegan.

Ikhekhe laseSantiago

Healthy Santiago cake

Ikhekhe laseSantiago liyi-dessert evamile eSpain enemvelaphi yaseGalician futhi namuhla sizolenza lilingane, liphansi ngamakhalori futhi lingenashukela.

I-salmorejo enempilo futhi eyenziwe ekhaya

I-salmorejo enempilo futhi emnandi

Sine-salmorejo eshesha kakhulu futhi elula kakhulu ukuyenza, kanye nokuba nempilo futhi enambitheka, futhi ungakwenza ngokulandela le recipe.

Isobho le-Ajoblanco elibandayo

ugalikhi onempilo

I-Ajoblanco ijwayelekile e-Andalusia nase-Extremadura, sidale inguqulo enempilo nenekhalori ephansi.

Isobho le-Picadillo elihlotshiswe ngethanga lenkukhu

i-mincemeat efanelekile

Le sobho se-picadillo inguqulo enempilo, enamafutha aphansi kanye ne-low-carbohydrate yeresiphi yendabuko yase-Andalusi. (Kungaba i-vegan).

ijusi ye-detox eluhlaza

Ijusi ye-Detox, iresiphi eqondile

Iresiphi yejusi eluhlaza edumile ngaphandle koshukela, noma yini eyengeziwe. Izithelo nemifino emisha kuphela ukuze udale le jusi ye-detox emizuzwini eyi-10.

Isiqephu se-matcha brownie

I-Matcha Tea Brownie

I-matcha brownie iyi-dessert engenashukela elungele wonke umndeni, futhi ifaneleka nokudla kwemifino ethile.

zucchini crepes

I-zucchini crepes engenambala

I-crepes ye-zucchini elula yokwenza ngaphandle kofulawa, ubisi noma amafutha. Zinempilo, zimnandi, ziphansi ngama-kilojoule futhi azidli imifino.

ama-muffin wethanga

I-Sugar Free Fit Pumpkin Muffins

Thola ukuthi ungenza kanjani ama-muffin ethanga afanele. Funda iresiphi ye-muffin esheshayo nelula, engenashukela futhi enempilo ngokuphelele.

Isitsha esigcwele ithanga hummus

Ithanga hummus ukusakaza isinkwa

Le recipe ye-hummus yamathanga izosivumela ukuthi senze ukudla okusha kumenyu yethu enempilo yamasonto onke ngoba ihlangana nokunye ukudla.

i-keto burger ku-barbecue

I-Carb Ephansi Keto Burger

Thola iresiphi engcono kakhulu yokwenza i-keto burger, i-low carb. Sikubonisa inguqulo entsha ye-quarter pounder edumile.

ikhekhe lekhekhe le-chocolate ye-flourless

Healthy chocolate mugcake

Funda ukwenza ikhekhe lenkomishi likashokoledi elimnandi. Leli khekhe elisenkomeni kulula ukulenza, futhi alinawo ufulawa noma ushukela owengeziwe.

amadonethi alingana anemigqa

Indlela yokwenza ama-donettes alingane?

Thola ukuthi uwenza kanjani amadonethi kashokoledi anemigqa alingane. Iresiphi elula nesheshayo ongayenza, enamakhalori ambalwa futhi awukho ushukela owengeziwe.

Isaladi yezithelo zaseColombia

Isaladi lesithelo (isitayela saseColombia)

Zitholele indlela yokwenza isaladi lesithelo esingcono kakhulu (ngesitayela esihlanzekile saseColombia). Le recipe eqabulayo igcwele izakhi futhi izokwenza ujabulele izithelo ngendlela ehlukile.

i-tuna burger enemifino

Faka i-tuna burger nemifino

Funda ukwenza i-tuna burger ngemifino. Iresiphi elula futhi esheshayo yokwenza. Ilungele ukudla okunempilo ngaphandle kwenyama.

ama-apula nama-chocolate donuts

Ama-donuts kashokoledi (asekelwe ku-apula)

Funda ukwenza amadonathi kashokoledi asuselwa ku-apula. Iresiphi enempilo kakhulu, elungele abasubathi kanye nabantu abanakekela ukudla kwabo. Aphansi ngamakhalori futhi afanele abantu abadla imifino.

banana kanye oatmeal ushokoledi truffles

I-Banana Oatmeal Chocolate Truffles (Vegan)

Thola ukuthi ungenza kanjani ama-truffles we-vegan chocolate. Le recipe iyashesha futhi kulula, futhi udinga izithako ezintathu kuphela. Funda ukwenza ama-truffles ngebhanana nama-oats.

ikhekhe eliwolintshi elinempilo

Alikho ikhekhe elolintshi elineshukela

Zitholele indlela yokwenza ikhekhe elolintshi ngaphandle koshukela owengeziwe kanye nama-calories aphansi. Iresiphi enempilo efanele abantu abadla imifino.

banana almond amaprotheni shake

Amaprotheni Shake nobhanana nama-alimondi

Thola ukuthi ungayenza kanjani i-protein shake ngebhanana, isiphuzo se-almond kanye nebhotela lamantongomane. I-snack ephelele ngemva kokuqeqeshwa futhi isigcine sisuthi isikhathi eside.

amakhukhi kakhukhunathi namabhanana

I-low-calorie kakhukhunathi namakhukhi asebhanana

Zitholele ukuthi uwenza kanjani amakhukhi kakhukhunathi nebhanana ngokugcotshwa ushokoledi, ngezithako ezintathu kuphela. Iresiphi elula, efanelekile kuma-vegans nama-celiacs, kanye nabasubathi nabantu abanakekela ukudla kwabo.

i-apula ne-chocolate lollipop

Ama-apula ne-chocolate lollipop

Funda ukwenza i-crocanti apula ne-chocolate lollipops. I-snack enempilo, ama-calories aphansi kanye nemisoco ecebile. Ngaphezu kwalokho, ifaneleka ngokuphelele kuma-vegans nama-celiacs.

ikhekhe le-persimmon

Ikhekhe le-persimmon elinekhalori ephansi

Thola ukuthi ungenza kanjani ikhekhe le-persimmon elinekhalori ephansi elifanele abantu abadla imifino. Iresiphi elula futhi enempilo, ngaphandle koshukela owengeziwe.

ikhekhe le-apula

Ikhekhe le-apula elimanzi

Zitholele indlela yokwenza ikhekhe le-apula elimanzi, elilula nelilula. Ilungele ama-vegans, abadla imifino kanye nabantu abafuna ukunakekela ukudla kwabo. Sikufundisa iresiphi enempilo futhi enekhalori ephansi.

ushokoledi kanye ne-persimmon custard

I-chocolate custard (enesisekelo se-persimmon)

Thola ukuthi ungayenza kanjani i-custard ye-chocolate ye-persimmon ephezulu yamaprotheni. Sikufundisa iresiphi elula nesheshayo yokwenza, ukusizakala ngezithelo zonyaka zasekwindla nasebusika.

ama-strawberry kanye ne-chocolate bites

I-Strawberry Chocolate Bites

Thola indlela yokwenza ushokoledi ama-strawberry ukulunywa, agcwaliswe ukhilimu we-cashew. Funda ukwenza iresiphi elula, esheshayo futhi enempilo ngokuphelele ukuze unikeze ukuthinta okumnandi ekudleni kwakho okunomsoco.

i-chocolate brownie ye-microwave

I-chocolate brownie ngemizuzu eyi-10

Funda ukupheka i-chocolate brownie ku-microwave, ngemizuzu eyi-10 nje! Le nguqulo inamakhalori aphansi, ifanele abantu abadla imifino, ayinawo ushukela owengeziwe futhi kulula kakhulu ukuyenza.

iresiphi ye-avocado egcwele

Ukwatapheya ofakwe i-salmon nehalananda

Thola indlela yokwenza ukwatapheya ofakwe i-salmon, ihalananda notamatisi. Le recipe enempilo iyashesha futhi kulula ukwenza. Ideal ukwengeza ezihlukahlukene ekudleni kwakho. Ingabe usukulungele ukubuyisela amandla ngemva kokuqeqeshwa?

i-cherry jam eyenziwe ekhaya

Ijamu ye-cherry yamahhala eyenziwe ngoshukela

Thola ukuthi ungayenza kanjani i-cherry jam eyenziwe ekhaya ngaphandle koshukela owengeziwe. Le recipe ilula futhi iyashesha ukwenza. Gwema ukudla imikhiqizo esetshenzwe kakhulu ekudleni kwakho okunempilo nokunokulinganisela. Inguqulo elula yejamu ukuze ungakhulisi ama-calories futhi unambitha ukudla okulula okumnandi.

i-lentil hummus ebomvu

I-red lentil hummus

Funda indlela yokwenza i-red lentil hummus. Iresiphi elula kakhulu futhi esheshayo yokwenza, kanye nokuhlinzeka ngenani elikhulu lezakhamzimba nokuba nama-calories aphansi. Funda ukupheka udali ngaphandle kokwenza isitshulu.

Ikhekhe le-skillet lilingana noshokoledi

Ikhekhe le-skillet lilingana noshokoledi

Thola ukuthi ungenza kanjani i-cookie skillet cookie ilingane. Iresiphi enempilo, ngaphandle koshukela owengeziwe, ofanele abantu abadla imifino kanye nabacebile amaprotheni. Kulula ukwenza futhi ngokushesha.

i-spaghetti ye-zucchini

I-spaghetti ye-Zucchini ene-tuna neqanda

Thola ukuthi ungalungisa kanjani i-spaghetti ye-zucchini nge-tuna neqanda. Inketho enempilo, amakhalori aphansi, afanele ama-coeliacs kanye nokuqukethwe kwama-carbohydrate amancane. Ilungele i-dieters efuna ukunciphisa umzimba nokudla okunempilo.

i-magnum enempilo

Izithelo ezinempilo kanye ne-chocolate magnum

Thola ukuthi ungayenza kanjani i-magnum enempilo, engenashukela, engenalo ubisi, kanye ne-gluten. Iresiphi enenani elikhulu lokudla okunempilo, amakhalori aphansi futhi kulula kakhulu ukuwenza. Londoloza isisindo sakho kuleli hlobo ngale nguqulo ye-bonbon ice cream!

upelepele we-piri piri

Ama-Burgers anopelepele we-piri piri

Zitholele iresiphi enempilo ye-hamburger enopelepele we-piri piri. Ilungele ama-barbecue, anokuqukethwe kwe-carbohydrate encane kakhulu kanye nesilinganiso esiphezulu samaprotheni. Iphe ukuthinta okubabayo ngopelepele we-piri piri futhi uthole inketho ekahle yokushintsha isinkwa.

ama-donuts anempilo

Ama-donuts anempilo ane-chocolate coating

Zitholele ukuthi uwenza kanjani ama-donuts anempilo nge-chocolate coating kalula futhi ngokushesha. Iresiphi yokuqina ngokuphelele, elungele abantu abadla imifino kanye nenani elikhulu lezakhamzimba. Kuhle ukwanelisa ukulangazelela amaswidi uma udla ukudla okuqinile.

i-hamburger epuletini

I-chickpea burger ene-caprese isaladi

Thola ukuthi ungayenza kanjani i-chickpea burger ngesaladi ye-caprese. Le recipe elula enekhalori ephansi izokwenza ujabulele isidlo semifino esigcwele amaprotheni kanye ne-fiber.

ama-waffles amazambane

Amawaffle Amazambane Amnandi

Thatha ithuba lobhatata ngokwenza iresiphi enempilo. Funda indlela yokwenza ama-waffle kabhatata afanele ngamakhalori ambalwa.

ushokoledi kufanelekile mousse

I-mousse ehambisana ne-chocolate

Thola ukuthi ungayenza kanjani i-mousse ye-chocolate elingana ngokuphelele. Ama-carbohydrate aphansi, anama-kilojoule ambalwa, afanele ama-vegans nama-coeliacs futhi amnandi ngokuphelele. Iresiphi elula yokwenza.

ukudla okulula kwezithelo ezomisiwe

I-Chocolate Nut Bites

Funda ukwenza ukudla okulula kwamantongomane ngekhava yeshokoledi. Iresiphi elula futhi esheshayo yokwenza. Ilungele ukudla okulula kwakho okunempilo futhi ubuyise amandla ngemva kokujima okukhulu.

amaprotheni brownie

I-Brown protein ye-Bean

I-brownie ingelinye lamaswidi asetshenziswa kakhulu emhlabeni. Zitholele iresiphi esuselwe kubhontshisi. Kulula ukwenza, amaprotheni amaningi kanye ne-fiber. I-Gluten ayinayo ufulawa.

umango candy

kufanela umango candy

Zitholele indlela yokwenza umango ube mnandi, ngaphandle koshukela owengeziwe, amakhalori aphansi futhi afanele abantu abadla imifino. Iresiphi efanelekile, enempilo ngokuphelele futhi enconyelwe izikhathi ezishisayo.

umango gazpacho

Umango gazpacho nge nezimfanzi

Umango yisithelo esikwazi ukupheka ngezinhlobo ezahlukene zokupheka. Zitholele indlela yokwenza umango gazpacho, kalula, futhi ephelezelwa inkosi prawns. Iresiphi enempilo, elinganiselayo nephelele yezikhathi ezishisayo.

strawberry ice cream endishini

I-High Protein Strawberry Ice Cream

Thola ukuthi ungayenza kanjani iyogathi eqandisiwe yama-strawberry amaprotheni. Iresiphi elula, enempilo, esheshayo enezithako ezimbalwa kakhulu.

ama-apula muffin

Ama-muffin we-apula ne-chocolate

Thola iresiphi yama-apula nama-muffin kashokoledi. Kulula kakhulu ukwenza, akunagluten, akunashukela, akunabisi, futhi kufanelekile kubantu abadla imifino.

i-carrot mugcake

I-Carrot fitness mugcake

Zitholele iresiphi yokufaneleka ye-carrot ne-chocolate mugcake. Kulula ukwenza futhi emizuzwini emi-5 nje ungajabulela uphudingi onempilo ngokuphelele futhi onekhalori ephansi.

ukholifulawa

I-Cauliflower imvuthuluka nge-ham

I-Migas iyisidlo esivamile saseSpain, kodwa i-caloric kakhulu. Zitholele inguqulo enempilo nge-cauliflower nama-Serrano ham cubes. Ngokushesha futhi kulula kakhulu ukwenza!

imifino kanye ne-salmon quiche

Imifino kanye ne-salmon quiche

I-Quiche iyisidlo esivamile saseFrance, esivame ukwenziwa ngamaqanda ashaywayo nemifino. Sikufundisa iresiphi yokufaneleka nenempilo ngokuphelele. Thola ukuthi ungayenza kanjani i-salmon ne-quiche yemifino.

ukwatapheya ukhilimu

Ukwatapheya ukhilimu nge kwasolwandle

Zitholele iresiphi esheshayo nelula yokhilimu kakotapheya ngokudla kwasolwandle. Jabulela izitsha ezahlukene ngalesi sithelo futhi uzuze kuzo zonke izakhi zaso.

i-lentil puree

I-lentil kanye ne-sweet potato puree

I-Lentil kanye ne-sweet potato puree iresiphi enempilo elula kakhulu ukwenza. Zitholele izinzuzo zalesi sidlo kanye nezinyathelo okufanele uzilandele ukuze usenze. Iphezulu ku-fiber kanye nama-carbohydrate ayinkimbinkimbi.

Amakhukhi e-almond

amakhukhi alimondi enempilo

Amakhukhi angukudla okulula ongaba nakho ukuze uthole ukudla okulula. Thola iresiphi efanelekile nge-protein powder namantongomane emvelo.

irayisi le-broccoli

Irayisi ye-curry ne-broccoli

Ilayisi i-cereal evumela izindlela zokupheka eziningi ezinempilo. Thola ukuthi ungayenza kanjani irayisi ye-curry nge-broccoli. Funda izitsha ezilula nezihlukile ukuze ugweme i-monotony ekudleni okunempilo kwaseMedithera.

ubhatata brownie

Ubhatata noshokoledi brownie kufanelekile

Uma ungumuntu othanda ushokoledi brownie, thola ukuthi ungayilungisa kanjani inguqulo yayo efaneleke kakhulu. Uzosebenzisa ufulawa omncane futhi uzohlanganisa ubhatata nobhanana ukuze ube nomsoco.

iquinoa ezikebheni

Isaladi ye-Quinoa amaprotheni

I-Quinoa iyi-pseudocereal engaphekwa ngezindlela ezihlukahlukene zokupheka. Thola indlela yokwenza isaladi ye-quinoa protein ngemifino. Kulula futhi kuyashesha ukwenza, futhi ngokuqukethwe okuphezulu kwezakhi!

i-pizza ehambisana ne-cauliflower

I-pizza esekwe kuKholifulawa

I-pizza ingenye yezitsha zase-Italy ezifunwa kakhulu. Zitholele indlela yokwenza inguqulo efanelekile, ngesisekelo sekholifulawa futhi ngaphandle kukafulawa. Le recipe enempilo izoba enye yezintandokazi zakho, ngoba ayiphazamisi kabi ukusebenza kwezemidlalo.

ama-muffin kabhanana

Ama-muffin afanelekile kabhanana, ngaphandle kukafulawa!

Ukudla ama-muffin lapho sidla ukudla okwehlisa isisindo kungase kube yinto engacabangeki. Zitholele iresiphi yama-muffin kabhanana noshokoledi afanelekile, ngaphandle kukafulawa! Uzosithanda lesi sidlo sangemuva kokujima. Kulula kakhulu futhi kuyashesha ukwenza.

i-vegan pad thai

I-Vegan Pad Thai

I-Pad Thai isidlo esijwayelekile sase-Thai, kulula kakhulu ukusipheka futhi esinomsoco ophezulu. Zitholele iresiphi enamafutha aphansi enenketho yama-vegans. Ngaphezu kwalokho, njengoba iqukethe ama-noodle elayisi, ilungele abantu abanesifo se-celiac.

strawberry amaprotheni mousse

I-strawberry protein mousse

I-Mousse ingenye yama-dessert alula futhi ashesha kakhulu ukuwenza. Thola iresiphi ye-protein mousse esekelwe kuma-strawberries kanye noshizi omusha ophehliwe. Kuhle ukuthatha ngemuva kokujima okukhulu.

ama-pancake kabhanana

Ama-pancake kabhanana

Ama-pancake kabhanana ne-oatmeal ayisidlo sasekuseni esiyiphupho kunoma ubani wethu. Zitholele inguqulo enempilo, elula futhi esheshayo ngale recipe yezithako ezi-4 kuphela. Ifanele ama-celiacs, ayi-gluten futhi igcwele imisoco.

isobho se-broccoli

I-Broccoli Cheese Soup

Amasobho ayisisekelo sesizini yasebusika. Thola ukuthi ulenza kanjani isobho le-broccoli eluhlaza okwesibhakabhaka ngokushesha futhi kalula. Yazi inani lezinzuzo ezinikezwa yilesi sidlo futhi ungenise ekudleni okunomsoco nokunempilo.

inkukhu nge quinoa

Inkukhu ewolintshi ene-protein quinoa

Inkukhu ewolintshi ingenye yezidlo zakudala zase-Asia. Thola le recipe yamaprotheni nge-quinoa nemifino. Kulula futhi kuyashesha ukwenza, kanye nokuba ukudla okufanelekile ongakudla ukuze usebenze esitsheni se-tupperware.

slime ganoush

Baba Ganoush: nikeza ukuthinta kwesi-Arabhu ekudleni kwakho

I-Baba ganoush iyisidlo esivamile se-Arab cuisine, enezinzuzo zezempilo ezinhle. Thola ukuthi ungasilungiselela kanjani lesi sidlo semifino esilula, esisekelwe kuma-aubergines futhi lokho kufanele kube yingxenye yokudla kwakho okunomsoco nokuhlukahlukene.

ithanga kanye ne-chocolate tart

I-tart yethanga kanye noshokoledi omnyama

I-Pumpkin pie iyi-dessert yakudala yasekwindla nasebusika. Funda iresiphi yenguqulo efanelekile nenempilo. Uma ungumuntu othanda ushokoledi, uzothanda ukunambitha leli khekhe elinekhalori eliphansi futhi elinomsoco kakhulu.

I-Choco Banana

I-Chocobanana Bites Ejabulisayo

Ukudla okulula kwe-Chocobanana kungukudla okuhle kakhulu kubantu abadala nasezinganeni. Kunempilo futhi kuhle ukwanelisa izinyo elimnandi. Uyalokotha uzame?

isinkwa sethanga elimnandi

Isinkwa esimnandi sethanga, sihle kakhulu!

Ukuzilungiselela isinkwa sakho sethanga kuwumqondo omuhle kakhulu. Ithanga liwukudla okugcwele izinzuzo empilweni yakho. Thola isinyathelo ngesinyathelo indlela yokwenza le recipe efanelekayo.

Ushokoledi omhlophe

Qedela ushokoledi omhlophe

Sikulethela isidlo esimnandi sikashokoledi omhlophe, esilula kakhulu, esiphelele, esinempilo futhi esiphundu. Izoba enye yeresiphi yakho yenkanyezi. Ungayeki ukuzama!

ukhilimu wethanga

Ukhilimu wethanga, unempilo futhi umnandi

Ukulungiselela ukhilimu omnandi wethanga kulula kakhulu, kuyashesha futhi kuwumqondo omuhle kakhulu. Naka izithako, landela imiyalelo yokulungiselela isinyathelo ngesinyathelo futhi ujabulele.

Chocolate brownie

ama-brownies we-chocolate alula

Funda ukuthi ungayilungisa kanjani i-brownie kashokoledi elula enempilo ngokuphelele futhi efanelekile ekudleni kwakho. Ingenye yezindlela zokupheka zokuqina kwenkanyezi. Uyalokotha?

Isitshulu seChickpea 100% Fit

Amazinga okushisa ayehla futhi nezinsuku zokuna ziya ngokuya ziba njalo. Lungiselela lesi sitshulu se-Fit chickpea esiphundu futhi ujabulele ukunambitheka kwaso okubabazekayo.

inyama yenyama

Lungisa lophaya omuhle wenyama egayiwe

I-meatloaf emnandi iyinketho ejabulisayo, ehlukile, ehlwabusayo futhi enempilo yokushintsha kancane ukudla kwethu. Unenketho yokuhlukanisa izingxenye eziningana futhi, ngaphezu kwalokho, kulula kakhulu ukulungiselela. Uyalokotha?

ama-muffin kashizi

Ama-Muffin Kashizi anempilo futhi amnandi

Ukulungiselela ama-Muffin kashizi amnandi futhi anempilo kuwumbono omuhle kakhulu. Futhi akukho lutho olungcono kunokudala amaresiphi akho e-Fit alokho kudla okungenampilo okuthandayo ngezikhathi ezithile.

low carb kebab

I-Kebab Low Carb, ingabe uyalokotha ukuyizama?

Umqondo omuhle kakhulu uwukwenza owakho amaresiphi okuqina ezitsha, i-priori, okungezona izinkanuko ezincomekayo. Namuhla sikulethela i-Low Carb Kebab emnandi nokulungiswa kwayo, isinyathelo ngesinyathelo.

irayisi mbumbulu

Ilayisi le-curry ye-carb ephansi ye-mushroom

Ukufaka i-cauliflower esikhundleni selayisi noma i-pasta kuwumbono omuhle kakhulu, ikakhulukazi ekudleni kwakusihlwa. Namuhla sikulethela irayisi lomgunyathi namakhowe e-curry, ama-carbohydrate aphansi. Uzophuthelwa?

Ikhekhe loyogathi

Zenzele iyogathi nekhekhe le-vanilla

Uma ufuna ukuzilungiselela ikhekhe lakho le-yogurt ne-vanilla futhi ufake isandla ekudleni okuhle, ungangabazi. Sikutshela ukuthi ungayenza kanjani isinyathelo ngesinyathelo. Uyalokotha?

ushokoledi Mars

Ushokoledi we-Mars ukwanelisa izinyo elimnandi

Uma udinga ngokuphuthumayo iresiphi ezokusiza ukuthi unelise izinyo lakho elimnandi, sinakho okudingayo. Funda indlela yokulungisa ama-Mars Chocolates amnandi futhi ungahlupheki noma uwele ezilingweni ezingatuswanga.

ikhekhe lamaprotheni

Ushokoledi omhlophe kanye nekhekhe le-almond protein

Uma uhlala ngejubane eligcwele futhi uhlale usohambeni, ungavumeli izilingo nokudla okungenamsoco. Lungiselela ikhekhe lethu le-chocolate elimhlophe ne-almond protein futhi ugcwalise amandla nempilo. Okuncono? Kumnandi!

Ikhekhe le-carrot nofulawa we-wholemeal

Ikhekhe le-carrot limnandi sonke esilithandayo ngokuthinta kwalo isinamoni. Ukwenza inguqulo enempilo kakhulu, sisebenzise ufulawa kakolweni ophelele nama-sweeteners emvelo. Uyafuna ukwazi le recipe efanele abantu abadla imifino?

Amazambane abosiwe afakwe i-tuna

Uzomangala ngale recipe yokufaneleka yamazambane afakwe i-tuna. Uma unesithukuthezi sokudla i-tuna njalo ngendlela efanayo, ukugxusha amazambane athosiwe kuzoba indlela yokuqala yokudla.

Isipinashi kanye ne-mushroom frittata

I-frittata iwuhlobo lwe-omelet yesiFulentshi lapho inani lamaprotheni libusa kakhulu. Sikufundisa iresiphi yokuqina ukuze ukwazi ukuvuselela imisipha yakho kahle ngemva kokuqeqeshwa.

I-French toast (inguqulo enempilo)

I-French toast noma i-French toast iyisidlo sasekuseni esiyintandokazi yabantu abaningi. Ungacabanga ukwazi ukuthatha inguqulo enempilo kakhulu enamakhalori ambalwa ngezikhathi ezithile? Siphakamisa le recipe, nayo eyi-vegan ngokuphelele.

Ikhekhe likakolweni we-quinoa elinoshokoledi

Ukuhlanganisa i-quinoa ekudleni kwethu kunikeza izinzuzo eziningi. Kuthiwani ngokuba nekhekhe le-quinoa elinoshokoledi ngesikhathi sasekuseni noma ukuze uthole ukudla okulula? Impela bekungakafiki kuwe ukuthi wenze amaswidi ngale pseudocereal. Ungalahlekelwa iresiphi!

Isitshalo seqanda esinezinto

Kulesi sihloko sizokukhombisa indlela yokwenza ama-aubergines agxiliwe. Lawa ma-eggplant agxishiwe ahlinzeka ngenani elihle lamaprotheni anokuqukethwe okuphansi kwama-carbohydrate. Lesi sici senza lokhu kudla kube enye indlela enhle yokudla okuphansi kwama-carbohydrate.

Inkukhu Burritos

Isifuba senkukhu singenye yokudla okudliwa kakhulu emkhakheni wezemidlalo. Namuhla sikulethela iresiphi entsha ephelele yokulungisa usuku olukhethekile, ngaphandle kokuyeka ukudla okunempilo. Kulesi sihloko sizochaza indlela yokulungisa i-chicken burritos yesifuba.

i-avocado toast

Sikunikeza umbono omusha ngesidlo sakho sasekuseni sokufaneleka kakhulu. Ukwengeza ukwatapheya kuthosti yakho kuzokunikeza okuthile okwengeziwe ekuqeqesheni kwakho futhi kuzokwenza isidlo sakho sasekuseni siphelele kakhulu. Ilungele ukudla okulinganiselayo!

amazambane agxishiwe

Izambane eligxishiwe lingenye yezitsha ezilula futhi ezidume kakhulu ukuzilungisa. Le recipe ingenziwa ngemizuzu engu-7 nje. Ngaphezu kwalokho, le recipe izosinikeza ukusatshalaliswa okufanele kwama-macronutrients kanye nokusutha okukhulu.

Ama-burgers enkukhu yesitayela saseMedithera

Isifuba senkukhu singenye yokudla okusetshenziswa kakhulu emkhakheni wezemidlalo. Kulesi simo, sizochaza iresiphi yokwenza ama-burgers enkukhu ngokuthinta i-Mediterranean ukuze ube nezinketho eziningi nezinhlobonhlobo zama-flavour uma udla lokhu kudla.

Amakhowe agcwele

Ezigabeni zokulahlekelwa kwamafutha noma ngesilinganiso esincane se-caloric, ukudla okunokuqukethwe kwekhalori futhi okusuthisayo kuvame ukufunwa. Kulesi sihloko, sizokwethula iresiphi yamakhowe agxiliwe azokugcwalisa futhi azokumangaza ngokumnandi kwawo.

Ikhekhe le-protein ye-oatmeal

Ukuthatha amaprotheni ekudleni kwakho kwasekuseni, ukudla okulula noma okulula kulula kunalokho ucabanga. Siphakamisa lokhu kufaneleka kanye nekhekhe le-oatmeal lamaprotheni ongalenza kuhhavini ye-microwave. Uzodinga imizuzu emi-5 kuphela ukuze uswidi wakho onempilo ulungile.

Ama-ice lollies anekhalori ephansi

Ngokuvamile sizizwa njengo-ayisikhilimu njengomsizi ekudleni kwethu, kodwa asikwazi ukuwusebenzisa ngenxa yama-calories awo aphezulu. Kulokhu sizochaza indlela yokudla u-ayisikhilimu oqabulayo ozosigcina simanzi ngaphandle kokwengeza noma yimaphi ama-calories. Sizochaza indlela yokwenza izigxobo zeqhwa usebenzisa i-Boleros.

Ilayisi Nge-Curry Yezinkukhu

Irayisi yenkukhu ingenye yokudla okudume kakhulu emkhakheni wokwakha umzimba. Kodwa-ke, izikhathi eziningi idliwa ngokungabaza okuncane ngenxa yokunambitheka kwayo okuphindaphindayo. Kulesi simo sizochaza iresiphi ukuthi ngokungangabazeki uzothanda ukudla irayisi nenkukhu. 

Ukufaneleka kwe-omelette yamazambane

Ingabe uzizwa uthanda ukudla i-omelet yamazambane kodwa ngaphandle kwamafutha amaningi ngokuvamile ewaphethe? Kulesi sihloko sizochaza indlela yokwenza i-omelette yamazambane ngenani elincane lamafutha. Lokhu kudla kuzoba yinketho enhle kakhulu ukukufaka kunoma yikuphi ukudla kosuku.

Isinkwa sikabhanana

Thola ukuthi usenza kanjani isinkwa sikabhanana esinempilo. Yazi iresiphi yesinkwa sikabhanana esinempilo enezithako ezinempilo nezinekhalori ephansi.

i-vegan protein shake

Funda indlela yokwenza i-vegan protein shake nale recipe enempilo. Kuyinto efanelekile ekuqeqesheni kwakho, okuzokufundisa ukuthatha amaprotheni emifino. Ngeke uze udinge ukuthi wengeze izimpushana zamaprotheni zalokhu kuzamazama.

I-Vegan Pumpkin Donuts

Sikulethela inguqulo entsha yama-donuts! Le recipe ye-vegan pumpkin donut izokwanelisa izinyo lakho elimnandi. Ilungele zonke izinhlobo zokudla, ngisho nama-celiacs.

Isinkwa esilula se-tuna amaprotheni

Khohlwa ngokwenza amasemishi esinkwa esisekelwe kufulawa. Sikulethela iresiphi yesinkwa se-tuna namaqanda amhlophe, amaprotheni angu-100% nokuqina.

Ama-burgers we-tuna neklabishi

Ukudla ama-hamburger ngaphandle kokucekela phansi ukudla kwakho kungenzeka. Ngalawa mabhega afanelekile, enziwe nge-tuna ne-zucchini, ngeke uze uzisole.

Ukwatapheya osuselwe kushokoledi brownie

Le brownie ye-avocado enekhalori ephansi izokwanelisa izinyo lakho elimnandi ngaphandle kwecala. Thola ukuthi usetshenziswa kanjani ukwatapheya kuma-dessert amnandi.

I-spaghetti ye-Zucchini ne-avocado

Ukudla i-carb ephansi akusho ukungondleki noma ukulamba. I-spaghetti ye-Zucchini enokwatapheya sizokwenza ukuthi uthole umhlaba ofana ne-pasta.

Ama-chips e-kale noma ama-kale

I-Kale iqukethe izinzuzo eziningi zezempilo. Lawa ma-chips azokwenza ukudla okulula kwakho kube okunomsoco, abe nama-kilojoule aphansi kakhulu futhi agcwalise ngempela.

I-Quinoa, i-broccoli ne-salmon burgers

Uma uthanda ama-hamburgers futhi ufuna ukuzama indlela entsha yokudla ukudla okunempilo, sikukhuthaza ukuthi uzame lawa mabhega e-quinoa, ama-salmon, nama-broccoli.

Isaladi le-pasta

isaladi ye-pasta enempilo

I-pasta isaladi yisidlo sasehlobo esihle futhi esinomthelela omkhulu kuma-carbohydrate. Funda indlela yokwenza eyodwa ngamakhalori angaphansi kuka-100.

i-pea hummus

i-pea hummus

Awuyona imidumba eminingi? Uqinisekile ukuthi uyi-hummus! Inikeze ukuthinta okuluhlaza okwengeziwe ngale pea, elungele abantu abadla imifino.

Amadombolo e-ratatouille anempilo

I-Ratatouille dumplings

Ukubalekela okuthosiwe nokushayiwe yinto evame kakhulu uma sidla ukudla. Kodwa-ke, singenza ama-batter anempilo, njengamadombolo e-ratatouille.

Ilayisi elinenkukhu nopelepele

Irayisi lenkukhu liyingxenye enkulu yokudla komsubathi, nokho akuyona yonke into eyosiwe. Namuhla sikwenza ngopelepele nokhari.

Ama-pancake we-oatmeal

Ama-pancake e-oatmeal nesinamoni

Ama-pancake avame ukuphuthelwa kakhulu ngesikhathi sokudla okunempilo, kodwa namuhla sikufundisa indlela yokwenza ama-pancake e-oatmeal, esikhundleni esihle kakhulu.