Iziphuzo ze-Eucalyptus: izakhiwo, izinzuzo, nezindlela zokupheka zempilo yokuphefumula
Thola ukuthi iziphuzo zikagamthilini zisekela kanjani impilo yakho yokuphefumula ngezindlela zokupheka eziyingqayizivele nezinzuzo.
Ungadliwa
Uzilungiselela kanjani iziphuzo ezine-iron ukuze uthuthukise impilo namandla
Zitholele indlela yokwenza iziphuzo ezinothe nge-iron ukuze uthole impilo namandla. Amaresiphi, amathiphu, kanye nezithako ezingcono kakhulu zokulwa ne-anemia.
Iziphuzo ezishisa amafutha: izinganekwane eziphikisayo, izinzuzo zangempela, nezindlela zokupheka ezinamakhalori aphansi
Zitholele iqiniso mayelana neziphuzo ezishisa amafutha: sichitha izinganekwane, sihlaziye izinzuzo, futhi sikunikeza izindlela zokupheka ezilula nezisebenzayo.
Izinzuzo ze-cactus eziphuzweni: izakhiwo ze-detox nezindlela zokupheka
Zitholele izinzuzo ze-cactus eziphuzweni ze-detox, izakhiwo, nezindlela zokupheka ezilula. Thuthukisa impilo yakho ngokwemvelo ngamajusi enziwe ekhaya.
I-Omega-3 eziphuzweni: ungazisebenzisa kanjani zonke izinzuzo zazo ukuze unakekele impilo yakho yenhliziyo nemithambo yegazi
Thola ukuthi iziphuzo ze-omega-3 zivikela kanjani inhliziyo yakho futhi zithuthukise impilo yakho yenhliziyo nemithambo yegazi. Izinzuzo ezibalulekile, imithombo, namathiphu.
Amandla ejinja eziphuzweni: zokupheka, ukusetshenziswa, kanye nezinzuzo zezempilo
Thola ukuthi ujinja uzithuthukisa kanjani iziphuzo zakho: izakhiwo, izindlela zokupheka, kanye nezinzuzo zezempilo ezisekelwa izifundo zesayensi.
Iziphuzo ezinamaphrotheni: izindlela zokupheka, izinzuzo, nokuthi ungathola kanjani okuningi kuzo
Zitholele izindlela zokupheka kanye nezinzuzo zeziphuzo zamaprotheni ukuze uhambisane nokuqeqeshwa kwakho futhi ufinyelele imigomo yakho yokufaneleka.
I-mint eqabulayo ne-spearmint infusions: izinzuzo, inhlanganisela, nezindlela zokupheka ezinempilo
Zitholele izinzuzo, izindlela zokupheka, kanye nenhlanganisela ye-mint eqabulayo ne-spearmint infusions. Impilo, ukunambitheka, nokuphila kahle endebeni yakho.
Izinzuzo zeziphuzo zembewu ye-chia nokuthi ungazifaka kanjani ekudleni kwakho
Zitholele zonke izinzuzo zeziphuzo zembewu ye-chia futhi ufunde izindlela ezingcono kakhulu zokuzifaka ekudleni kwakho kwansuku zonke.
Iziphuzo ze-Probiotic: iyogathi, i-kefir, ne-kombucha yempilo yamathumbu
Thola ukuthi iyogathi, i-kefir, ne-kombucha ithuthukisa kanjani impilo yakho yamathumbu. Izinzuzo, umehluko, namathiphu ahlukile enhlalakahle yakho.
Isiphuzo se-beetroot: izakhiwo, izinzuzo, nezindlela zokupheka ezikhuthaza impilo yakho yansuku zonke
Thola zonke izinzuzo, izakhiwo, nezindlela zokupheka zejusi ye-beetroot. Zinikeze amandla ngalokhu kudla okuphambili!