Iziphuzo eziqiniswe nge-iodine: ukuthuthukisa ukudla kwakho okulinganiselayo
Thola ukuthi iziphuzo ezine-iodine zisiza kanjani ukugcina ukudla okunomsoco. Lo mhlahlandlela osebenzayo, onemininingwane, futhi okulula ukuwulandela.
Ungadliwa
Izinzuzo ze-yerba mate kanye nama-herbal teas: isiko nempilo
Hlola ukuthi i-yerba mate enamakhambi ayithuthukisa kanjani impilo yakho, ikunikeza amandla, futhi iletha isiko. Thola lapha!
Iziphuzo ze-cassava: inketho enempilo futhi enomsoco yokushintsha indlela odla ngayo
Thola ukuthi iziphuzo ze-cassava ne-tapioca zingakuvuselela kanjani ukudla kwakho ngendlela enempilo nemnandi. Thola ugqozi ngemibono emisha!
Indlela Yokwenza I-Ketchup Ye-Pesto Enempilo Enempilo: Iresiphi Elula Nenomsoco
Funda indlela yokwenza i-pesto ketchup eluhlaza enempilo ngamarisiphu alula namathiphu asebenzayo. Jabulela ukunambitheka nempilo kuzo zonke izitsha!
Iziphuzo ze-Quinoa: izinzuzo kanye nezindlela zokupheka ezintsha zokuthuthukisa indlela odla ngayo
Zitholele inani lokudla okunempilo kanye nezindlela zokupheka zangempela zeziphuzo ze-quinoa. Imibono yokudala nenempilo yempilo yakho yansuku zonke.
I-Xoconostle: Konke mayelana nesithelo sase-Mexico kanye nezinzuzo zaso eziphuzweni ezinempilo
Thola ukuthi iyini i-xoconostle, isetshenziswa kanjani, kanye nazo zonke izinzuzo zayo eziphuzweni ezinempilo.
Ama-smoothies angcono kakhulu wempilo engcono yesikhumba: zokupheka kanye nezinzuzo
Zitholele ama-smoothie angcono kakhulu ukuze unakekele isikhumba sakho ngaphakathi, ngamarisiphu alula nezinzuzo ezisekelwa uchwepheshe.
Ukudla okulula Okunempilo Ohambweni: Amaresiphi Alula, Imibono, Namasu Ongawajabulela Noma Kunini
Zitholele amaresiphi nemibono yokudla okulula okunempilo, okulula ukukuthwala. Okunempilo, okunomsoco, futhi kufanelekile kunoma yisiphi isenzakalo!
Iziphuzo ze-Eucalyptus: izakhiwo, izinzuzo, nezindlela zokupheka zempilo yokuphefumula
Thola ukuthi iziphuzo zikagamthilini zisekela kanjani impilo yakho yokuphefumula ngezindlela zokupheka eziyingqayizivele nezinzuzo.
Uzilungiselela kanjani iziphuzo ezine-iron ukuze uthuthukise impilo namandla
Zitholele indlela yokwenza iziphuzo ezinothe nge-iron ukuze uthole impilo namandla. Amaresiphi, amathiphu, kanye nezithako ezingcono kakhulu zokulwa ne-anemia.
Iziphuzo ezishisa amafutha: izinganekwane eziphikisayo, izinzuzo zangempela, nezindlela zokupheka ezinamakhalori aphansi
Zitholele iqiniso mayelana neziphuzo ezishisa amafutha: sichitha izinganekwane, sihlaziye izinzuzo, futhi sikunikeza izindlela zokupheka ezilula nezisebenzayo.