Ukuguga kuyingxenye yemvelo yokuphila, kodwa abantu abaningi bafuna izindlela zokulibazisa imiphumela emibi yesikhathi emizimbeni nasezingqondweni zabo. I-karate iwubuciko bokulwa obuye babonakala buyithuluzi eliphumelelayo lokulwa nemiphumela yokuguga. Labo abanebhande elimnyama kwi-karate bayakwazi kangcono ukulwa nokuguga ngenxa yesifundo salobu buciko bokulwa.
Kulesi sihloko sizochaza ukuthi yiziphi izinzuzo zokuzijwayeza i-karate, izici zayo nokuthi ibhande elimnyama likarate lingakwazi kanjani ukulwa nokuguga.
Izinzuzo wekarate kubantu abadala
I-karate iwuhlobo lokuzivocavoca oluthinta umzimba nengqondo. Ukuzivocavoca i-karate kungathuthukisa amandla, ukuguquguquka, ibhalansi, kanye nokuxhumana, okubaluleke kakhulu kubantu abadala abangase bathambekele kakhulu ekulimaleni nasezifweni ezihlobene nokuguga . Ngaphezu kwalokho, ingathuthukisa futhi inkumbulo, ukugxilisa ingqondo, kanye nokuguquguquka kwengqondo, okwenza kube usizo kakhulu ekuvimbeleni ukwehla kwengqondo okuhambisana nokuguga.
Ngakolunye uhlangothi, kuyisifundo esikhuthaza ukuzithiba nokuzithiba. Njengoba abantu bekhula, babhekana nezinguquko emizweni yabo kanye nekhono labo lokulawula imizwa yabo. I-karate ingasiza ekugcineni ibhalansi yemizwa nokugxila ezimweni ezicindezelayo, ngaleyo ndlela ithuthukise ikhwalithi yokuphila.
Kungasiza futhi abantu abadala ukuthi bahlale bekhuthele futhi bematasa. Amakilasi e-karate anikeza ithuba lokusebenzelana nabanye abanezintshisekelo ezifanayo, ezingasiza ekuvimbeleni isizungu nokuzihlukanisa nabantu. Ngokuhamba kokuqeqeshwa, ukuzethemba nokuzethemba kuyathuthuka, okuyinto ebaluleke kakhulu ukuze abantu abadala bangazithembi njengoba bekhula.
Ibhande elimnyama likarati
Ucwaningo olwenziwa yiComplutense University of Madrid (UCM), olwahlaziya imiphumela yokuqeqeshwa okuqhubekayo emakhonweni athile okuqonda ahlobene nokuguga, lwabonisa ukuthi abantu abanebhande elimnyama ku-karate babambezela ukuguga.
Abantu abangaphezu kweminyaka engama-40 abanebhande elimnyama kwi-karate bathole amaphuzu aphezulu ngamakhono okuqonda njengokunemba, ukunaka, kanye nokulindela kunontanga yabo ababengawusebenzisi ubuciko bokulwa . Ngokusho kokutholakele kwabo, "imiphumela emibi yokuguga ekunakeni, ekuhlanganiseni, nakwamanye amakhono yehliswa kancane kubantu ababezijwayeza i-karate ngenkuthalo kusukela besebancane."
Ucwaningo luhilele abantu abangu-275: abangu-55 abanebhande elimnyama noma ngaphansi, abangu-110 abanebhande elimnyama noma ngaphezulu, kanye nabasebenzi be-karate abangu-110 abangebona abaqeqeshi. Bakhethwa ezindaweni zokuzivocavoca eziningana ezisendaweni yaseMadrid, futhi iminyaka yabo yayisukela eminyakeni engu-13 kuya kwengu-73. Ucwaningo lulinganise izinga lokulindela (amandla ahlobene nokuguga anciphayo ngokuguga) kubo bonke abahlanganyeli.
Kulokhu, kusetshenziswa ukuhlolwa kwe-KCC, okusekelwe ekumeleleni into ehambayo ngephuzu lokukhanya. Umuntu kufanele awumise ngesikhathi ecabanga ukuthi usethole indawo egxilile, nayo ekhanyayo, esungulwe emzileni. Lokhu kuhlola kwenziwa ngesivinini esihlukile.
Okutholakele, okushicilelwe kuyi-International Journal of Medicine and Sports and Exercise Science, kwembule umehluko omkhulu ngesivinini esilindelekile phakathi kwabadlali abangebona abaqeqeshi be-karate namabhande amnyama. Ngokukhethekile, isivinini esimaphakathi sabadlali be-karate sasingama-27,71 amamitha ngomzuzwana, kanti isivinini esimaphakathi sabadlali abangebona abaqeqeshi sasingama-37,01 amamitha ngomzuzwana.
Ngokuqondene nama-karate fighters, akukho mehluko phakathi kwalabo abaneminyaka engaphezu kuka-40 nangaphansi kuka-40, futhi lokhu kubonakala kubantu abangazange balwele lobu buciko bokulwa: abangaphansi kweminyaka engu-40 banembe kakhulu kunabanye.
Lolu cwaningo luphinde lwaveza ukuthi awukho umehluko phakathi kwabesilisa nabesifazane, noma phakathi kwabasebenzisa isandla sokudla nabangakwesokunxele. Ababhali baphawula ukuthi okutholwe yilolu cwaningo kusikisela ukuthi "umkhuba oqhubekayo noguquguqukayo wekarati ungasiza ekunciphiseni inqubo yokuguga engenakugwenywa."
Ungalithola kanjani ibhande elimnyama ku-karate
Ibhande elimnyama liyizinga eliphezulu kakhulu elingazuzwa ku-karate, futhi liwuphawu lwekhono, ulwazi kanye nokuzibophezela ekuqeqesheni. Lezi yizinyathelo zokuba ibhande elimnyama:
- Qala kusenesikhathi: Ukuqala ukujwayela ikarati kusukela usemncane kubalulekile ukuthuthukisa amakhono aqinile namasu.
- Iya emakilasini njalo: Ukuthatha amakilasi njalo kubalulekile ukuthuthukisa. Ukuzilolongela ekhaya nakho kuyazuzisa ukuqinisa lokho okufundiwe ekilasini.
- ube nesimo sengqondo esihle: Kubalulekile ukuba nesimo sengqondo esihle futhi uvuleleke ekufundeni amasu namakhono amasha.
- Phikelela: Ukubekezela kuyisihluthulelo sokuqhubekela phambili. Ngezinye izikhathi kungase kube nzima ukufunda amasu amasha, kodwa kufanele uqhubeke uzama futhi ungayeki.
- Zijwayeze nomuntu osezingeni eliphezulu: Ukuzijwayeza nomuntu osevele efinyelele izinga eliphezulu kungaba yinzuzo yokufunda amasu namakhono amasha.
- Bamba iqhaza emiqhudelwaneni: Ukubamba iqhaza emiqhudelwaneni kungaba yindlela enhle yokuthuthukisa nokuhlola amakhono akho.
- Hlonipha: I-Karate iwubuciko bokulwa obusekelwe ekuhlonipheni nasekuqeqesheni. Kubalulekile ukuhlonipha othisha nabafundi esikanye nabo.
- Khumbula inhloso yekarati: Akuyona nje indlela yokuzivikela, kodwa futhi iyindlela yokuthuthukisa impilo engokomzimba, yengqondo nengokomoya.
Ekugcineni, kufana nanoma yimuphi umsebenzi owenzayo. Amanye amaphrojekthi adinga isikhathi esiningi kakhulu ukukhombisa imiphumela. Endabeni yalo mdlalo, kudinga ukuguquguquka okukhulu kanye nesineke sokuqeqesha nsuku zonke, amasu okuzijwayeza, ukuhlangana nabantu abasha abangakufundisa izinto ezingafundwanga emakilasini, ukuphikelela, futhi ungalokothi uphelelwe yithemba . Ngenkathi ufunda lobu buciko bokulwa, ungathola izinzuzo zezempilo eziqinisekisiwe futhi wehlise ijubane lokuguga ngangokunokwenzeka. Ngaphezu kwalokho, uzobe ulungele kangcono noma yisiphi isimo ngokuzindla okuthuthukisiwe kanye nekhono lokuvikela abathandekayo bakho.
Ngiyethemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezizathu zokuthi kungani ibhande elimnyama likarati lingabambezela ukuguga.