I-Toning yezingalo ngaphandle kwezisindo ekhaya
Sikufundisa ukuthi yiziphi izivivinyo ze-toning ezingcono kakhulu zezingalo ezingenazo izisindo ekhaya. Funda ukuthi uzenza kanjani futhi uhlale usesimweni.
Umjikelezo we-PHAT
Uyafuna ukwazi ukuthi isimiso se-PHAT sihlanganisani? Lapha sikubonisa amanye amathiphu angcono kakhulu ongawafunda kuwo.
Izivivinyo ezingu-20 ezihamba phambili ezinamabhande enjoloba
Sichaza ukuthi yiziphi izivivinyo ezingu-20 ezihamba phambili ezinamabhande enjoloba okufanele zenziwe ekhaya noma emgwaqweni. Hamba lapha ukuze ufunde kabanzi.
Isimiso somzimba ogcwele izinsuku ezingu-3
Sichaza konke odinga ukukwazi mayelana nesimiso somzimba ogcwele sezinsuku ezingu-3 sejimu futhi sikunikeza isimiso ukuze ukwenze.
Indlela yokwenza i-hip thrust ekhaya
Ingabe ufuna ukuthola ama-glutes amahle ngaphandle kokuya ejimini? Kulesi sihloko sizokutshela ukuthi ungayenza kanjani i-hip thrust ekhaya. Ngena manje!
I-hypertrophy yemisipha kwabesifazane
Sikutshela ngokuningiliziwe konke okudingeka ukwazi mayelana ne-muscle hypertrophy kwabesifazane futhi uma kunzima ngempela kunamadoda.
ama-dumbbell amahle kakhulu aguquguqukayo
Uyafuna ukwazi ukuthi yimaphi ama-dumbbell amahle kakhulu ongawaqeqeshela ekhaya? Sichaza lokho okudingeka ukwazi ukuze uzikhethe.
thuthukisa i-anabolism
Sikutshela ukuthi yimaphi amathiphu angcono kakhulu okukhuthaza i-anabolism ngokwemvelo. Funda kabanzi ngakho lapha.
Imishini yemilenze yokuzivocavoca engcono kakhulu
Sichaza ukuthi iyiphi imishini yemilenze engcono kakhulu ejimini, izinzuzo zayo kanye nendlela yokuyisebenzisa. Funda kabanzi lapha.
Indlela yokwenza ama-pull-ups ngaphandle kwe-bar
Ingabe ufuna ukufunda ukwenza ama-pull-ups ngaphandle kwe-bar? Lapha sikutshela ukuthi yiziphi ezinye izindlela ezingcono kakhulu namathiphu.
ukulimala kwe-biceps
Sikutshela ukuthi yikuphi ukulimala okuyinhloko kwe-biceps nokuthi kufanele ukuvimbele kanjani. Naka lawa macebiso!
I-high intensity 4 day gym routine
Sikufundisa indlela yokuzivocavoca yezinsuku ezi-4 ukuze ukwazi ukuziqeqesha futhi uzuze izicubu zomzimba uma unolwazi.
i-hypertrophy ejwayelekile
Sichaza ukuthi yiziphi izici okufanele zicatshangelwe ohlelweni lwe-hypertrophy kanye nezibonelo ezithile. Funda kabanzi lapha.
Ukuzivocavoca kwe-band elastic
Sichaza isinyathelo ngesinyathelo ukuthi yiziphi izivivinyo ezingcono kakhulu ezinamabhande okunwebeka futhi sikunikeza amathiphu okugwema ukulimala.
Ukuzivocavoca emuva ekhaya
Sikufundisa ukuthi yiziphi izivivinyo zasemuva ezingcono kakhulu ekhaya. Ngena lapha ukuze ufunde ukuthi uzenza kanjani.
Ungawenza kanjani ama-curls we-barbell
Sikutshela ukuthi yimaphi amathiphu namasu angcono kakhulu wokufunda ukwenza ama-barbell curls. Funda kabanzi lapha.
squat kasisi
Uyafuna ukufunda ukwenza i-squat kasisi? Lapha sichaza izici okufanele uzicabangele kulokhu.
isimiso somlenze
Uyazi ukuthi kubaluleke kangakanani ukuqeqeshwa kwemilenze ekuthuthukiseni imisipha? Lapha sikunikeza isimiso somlenze.
I-Barbell Military Press
Sichaza isinyathelo ngesinyathelo konke okudingeka ukwazi mayelana nomshini wokunyathelisa wezempi we-barbell nokuthi yimaphi amathiphu wokuwenza kahle.
Ukudonsa kwesifuba ngendlela efanele
Sichaza ukuthi kufanele wenze kanjani ukudonsa kwesifuba ngendlela efanele nokuthi yiziphi izici okufanele uzicabangele. Thuthukisa umhlane wakho ngokufunda lapha.
Imisipha ehilelekile ekudonseni phezulu
Sikutshela ukuthi iyini imisipha ehilelekile ekudonseni phezulu nokuthi ungayenza kanjani kahle. Funda kabanzi lapha.
Umshini wokugwedla emuva
Sikutshela ukuthi yimaphi amathiphu angcono kakhulu okwenza umshini womugqa wangemuva kahle. Funda kabanzi lapha.
ukuphumula phakathi kwamasethi
Sikutshela konke odinga ukukwazi mayelana nokuphumula phakathi kwamasethi kanye nendlela yokuwenza ngendlela efanele. Funda kabanzi lapha.
Ukuzivocavoca kwe-Dumbbell ngemuva
Nansi indlela yokwenza amanye ama-dumbbell back exercises angcono kakhulu. Thuthukisa imisipha yakho yangemuva lapha.
Umhlahlandlela wokwenza i-squat enhle
Sikutshela ukuthi yimaphi amathiphu namasu angcono kakhulu okwenza i-squat enhle futhi uthole izinzuzo zayo ngenkathi ugwema ukulimala.
Umugqa we-pulley ophansi
Uyafuna ukufunda ukwenza umugqa we-pulley ophansi ngendlela efanele? Lapha sikufundisa indlela yokuba nomhlane oqinile.
Ukuzivocavoca emuva ejimini
Sikutshela ukuthi yiziphi izivivinyo zasemuva ezihamba phambili ejimini nokuthi kufanele ukwenze kanjani. Funda kabanzi lapha.
ukwakha umzimba wemvelo
Sikutshela konke odinga ukukwazi mayelana nokwakhiwa komzimba nezici zayo. Funda kabanzi ngakho lapha.
ama-russian twist
Uma ufuna ukusebenza izisu futhi uzithuthukise ngendlela efanele, lapha sikufundisa indlela yokwenza ama-twist aseRussia ukuze ungazilimazi.
Indlela yokwenza i-dumbbell lateral iphakamisa nokuthi yiziphi izinzuzo enazo
Uyafuna ukufunda indlela yokukhulisa i-dumbbell lateral futhi yiziphi izinzuzo? Lapha sikutshela konke!
Izivivinyo eziyi-12 zama-triceps amakhulu
Ngena lapha ukuze wazi izivivinyo eziyi-12 zama-triceps amakhulu! Sikufundisa ukuthi uzenza kanjani kanye namathiphu athile.