Ukufaneleka

Isikhathi sasehlobo sinikeza ithuba elihle lokuzicwilisa okuqabulayo echibini. Kodwa ngaphandle...

Uma umsebenzi womzimba ungekho, imisipha ye-pectoral iyona yokuqala ukuzwa i-atrophy. Ukuze uthole ukubukeka okuchaziwe, kubalulekile...

Enye yezindlela eziphumelela kakhulu zokuqeqesha ekhaya ukusebenzisa amabhande okunwebeka. Ungakwazi ukuqedela kalula ukujima ku...

Ukusebenza ama-glutes kufeza izinhloso eziningi, ezimbili zazo ezibaluleke kakhulu: ukugcina ukuguquguquka kwe...

Uma sifuna ukuba nemilenze emikhulu isikhathi esiningi sigxila kuma-quadriceps nama-hamstrings....

Imisipha ye-abductor kanye ne-adductor ye-hip ijwayele ukubizwa ngokuthi "abathumbi" kanye "nama-adductors", kodwa ukuhlukaniswa kwabo kusekelwe...

Ukwenza umsebenzi womzimba endaweni yasemanzini kunikeza ithuba elihle lokuhlala ufanelekile futhi usebenza. Kubalulekile ukuba...

Ukuzivivinya okuvamile kukhonjiswe ukuthi kunemiphumela emihle enhlalakahleni yethu engokomzimba nangokwengqondo, kuyilapho...

Into evamile kakhulu oyibona ejimini ukuthi imisipha ye-gluteal ayisetshenziswanga ngokwanele ...

I-push-up, eyaziwa ngokuthi i-Pike Push Up, ibukeka njengengxube yokuma kwenja ebheke phansi...

I-levator scapulae muscle, noma i-levator scapulae ngamafuphi, ingenye yemisipha eminingana eyakha...