Sikunikeza yonke imininingwane yokuthi i-elliptical iwashisa kanjani ama-calories, ithoni umzimba wakho, futhi ithuthukisa impilo yakho ngaso sonke isikhathi.
Thola ukuthi izivivinyo ze-trampoline zithuthukisa kanjani impilo yakho nenhlalakahle yakho. Izinqubo ezibuyekeziwe, izinzuzo, namathiphu. Qala namuhla!
Zitholele ukuthi umqwali wezitezi uthuthukisa kanjani ukubekezela kwakho futhi uqinisa imisipha yakho ngezindlela ezisebenzayo namathiphu awo wonke umuntu.
Zitholele indlela yokuqeqesha ukusebenzisana nokuba bukhali ngeladi. Ukuzivocavoca, amathiphu awusizo, nakho konke odinga ukukwazi.
Zitholele izivivinyo ezinamadiski ashelelayo nezisindo ukuze uthole amandla nokuzinza. Izindlela ezinemininingwane, amathiphu, nezinzuzo.
Sizokutshela izivivinyo ezinhle kakhulu ze-dumbbell nezindlela zokuqeqesha umzimba wakho wonke ekhaya.
Funda ukuzivocavoca kwebhola okungcono kakhulu ukuze uthuthukise ukuzinza kwakho futhi uqinise ingqikithi yakho. Sikufundisa konke odinga ukukwazi.
Zitholele izindlela zekhebula nokuzivocavoca ukuze uphine umzimba wakho. Umhlahlandlela onemininingwane, izinzuzo namathiphu asebenzayo.
Zitholele ukuthi uwashisa kanjani amafutha ngokuzivocavoca ngezintambo, izinzuzo zawo, kanye nezinqubo ezisebenzayo. Sebenzisa ngokunenzuzo imiphumela yayo esheshayo!
Zitholele ukuzivocavoca okusebenzayo kwebhentshi nebhokisi, izinqubo, izinzuzo, namathiphu okuqeqeshwa okulula nokuphumelelayo ekhaya noma ejimini.
Zitholele ukuzivocavoca kwe-barbell okuhle kakhulu kwezingalo zakho, ama-glutes, iqolo, nesifuba. Qedela inqubo, amathiphu, namasu okuqeqeshwa ekhaya noma ejimini.
