Running

Uma uthatha isinqumo sokuqala ukugijima, uvamise ukugqoka izicathulo zakho bese ushaya...

Kubagijimi abafuna ukuthuthukisa amakhono abo futhi bafinyelele imigomo emisha, i-half marathon edumile, enebanga...

Abantu abaningi baqala ukugijima ogwini ngesikhathi sasehlobo. Uma ugijima esihlabathini, umthelela emisipha...

Phakathi nemijaho yasehlobo uthola ukukhathala okwengeziwe, isikhathi sokululama siyakhula, umfutho uyehla... ulwazi lukude...

Kungakhathaliseki ukuthi siya olwandle ngeholide noma sihlala eduze nelilodwa phakathi nonyaka, sigijima olwandle...

Masibhekane nakho, ukuzama ukugijima njengomama oncela ibele akuyona into elula. Nakuba izingane...

I-Test de Course Navette noma ukuhlolwa kokufaneleka kwezigaba eziningi kuyinto sonke esikhumbula siyenza...

Abagijimi bahlale befuna ukuthuthukisa ukusebenza kwabo futhi bathole isivinini. Mhlawumbe ukuze uthuthukise izikhathi zakho zokusebenza, shisa ama-calories engeziwe...

Imijaho yasebusuku imijaho edumile, i-half marathon kanye nemarathon okuthi esikhundleni sokuthi igijinywe emini,...

I-Postpartum yisikhathi sokuphulukiswa kanye nokululama esidingwa yibo bonke omama, kungakhathaliseki ukuthi basanda kubeletha noma banolwazi...

Ama-marathon angaba nzima kakhulu futhi kungenxa yokuthi ancike ezintweni eziningana, isibonelo, isimo sezulu, ...