Running

Sichaza ukuthi ungaziqeqeshela kanjani i-ultra trail ngohlelo lwethu olunemininingwane. Ukudla okunomsoco, amandla, namasu abalulekile amabanga amade.

Ukugijima amahora angaphezu kwama-4 ngeviki kungaba yingozi. Funda ngezingozi nokuthi ungakugwema kanjani ukulimala kulesi sihloko.

Sichaza ukuthi ukuqeqeshwa kwe-Zone 2 kuthuthukisa kanjani ukusebenza kwakho, i-metabolism, nokukhuthazela kwenhliziyo nemithambo yegazi.

Thola ukuthi ungagijima kanjani ngokuphepha nangempumelelo ehlobo. Izeluleko mayelana ne-hydration, izingubo zokugqoka, namashejuli afanelekile.

Thola ukubaluleka kokuqeqesha amathole akho ukuze uthuthukise ukusebenza kwakho kokugijima futhi uvimbele ukulimala.

Thola ukuthi umculo ungathuthukisa kanjani ukusebenza kwakho nebanga. Funda ukuthi ungakhetha kanjani ijubane elifanele lokujima kwakho.

Thola ukuthi i-Runfulness ikuguqula kanjani ukugijima kumkhuba wokuzazi kanye nempilo enhle ngokomzwelo.

I-Discover I Do Run, inkundla yokuxhumana nabantu ehlanganisa ukujima kwakho futhi ikuxhumanise nabanye abagijimi. Hlala ukhuthazekile futhi wabelane ngezimpumelelo zakho!

Zitholele ukuthi ungakugwema kanjani ukuthungwa okuseceleni ngenkathi usebenzisa lawa mathiphu asebenzayo nezindlela ezisebenzayo zokuthuthukisa ukusebenza kwakho.

Zitholele izinzuzo ezimangalisayo ze-Power Walking nendlela yokuzijwayeza ukuze uthuthukise impilo yakho nokuphila kahle.

Thola ukuthi ukugijima kungabazuzisa kanjani abantu abanesifo sikashukela kanye namathiphu abalulekile wokukwenza ngokuphepha.