Ukuqeqeshwa kwe-HIST: Indlela Ephumelelayo Yokwandisa Amandla Emisipha
Zitholele ukuthi ukuqeqeshwa kwe-HIST kungakusiza kanjani ukuthi ukhulise amandla emisipha yakho ngokushesha nangokuphephile ngezinqubo ezimfushane nezisebenzayo.
Imizila
Izinzuzo Zokuhamba Uhlehle ku-Elliptical
Thola ukuthi ukuhlehla ku-elliptical kuthuthukisa kanjani ukujima kwakho nempilo yenhliziyo nemithambo yegazi. Lungiselela umkhuba wakho namuhla!
Izindlela eziphephile nezisebenzayo zabantu abanokukhuluphala abafuna ukuthuthukisa impilo yabo
Zitholele izindlela eziphephile zabantu abanokukhuluphala ngokweqile futhi uthuthukise inhlalakahle yakho ngokuzivocavoca okufanele nangempumelelo.
Indawo Engcono Kakhulu Yezinyawo Zama-squats: Umhlahlandlela Ophelele
Funda ukuthi ungabeka kanjani izinyawo zakho ngesikhathi se-squats ukuze uthuthukise indlela yakho nokusebenza. Izincazelo zesayensi nezeluleko ezisebenzayo.
Indlela Yokuthuthukisa I-Bench Press Yakho: I-Technique, Ukuzivocavoca, kanye Namasu Okuthuthukisa
Zitholele ukuthi ungathuthukisa kanjani i-bench press yakho ngesu, izivivinyo zosizo, nohlelo lokuqeqesha oluthuthukisiwe.
I-Dumbbell Pullover: I-Technique, Imisipha, namathiphu Abalulekile
Funda indlela yokwenza kahle i-dumbbell pullover, yiziphi imisipha ehilelekile, namathiphu awusizo okugwema amaphutha.
Lungiselela Ukuqeqeshwa Kwakho: Ukubaluleka Kokucindezela Kwangaphakathi Kwesisu Ekuphakamiseni Izinsimbi
Zitholele indlela yokuphefumula ekhulisa ukucindezela kwangaphakathi kwesisu ukuze uthole amakheshi aphephile, asebenza kangcono.
Umhlahlandlela Wokugcina Wokuthuthukisa I-Bench Press Yakho
Zitholele isu elingcono kakhulu namaphutha ajwayelekile emshinini wokunyathelisa webhentshi. Thuthukisa ukuqeqeshwa kwakho ngomhlahlandlela wethu ophelele.
I-Resistance Band Glute Workout: Thuthukisa Amandla Akho Nethoni
Zitholele ukuzivocavoca kwebhendi yokumelana nephimbo futhi uqinise ama-glute akho ngempumelelo nangokuphepha.
Ukuzivocavoca okuphumelelayo kakhulu ukuqinisa umzimba wakho ophansi
Thola izivivinyo ezingcono kakhulu zokuqinisa umzimba wakho ophansi futhi uthuthukise ukusebenza kwakho kwezemidlalo ekhaya.
Ukuqinisa Okubalulekile: Ukuzivocavoca kanye Nezinzuzo
Zitholele ukuthi ungawuqinisa kanjani umgogodla wakho ngokuzivocavoca okusebenzayo kanye nezinzuzo ezizilethela ekusebenzeni kwakho kwezemidlalo kanye nempilo.