Zitholele izinqubo ze-yoga eziphelele ukuze uphumule futhi uzwise umzimba wakho nengqondo, noma ngabe ungumuntu osaqalayo noma uthuthukile. Thuthukisa inhlalakahle yakho namandla nsuku zonke!
Zitholele ukuthi ungaqinisa kanjani i-pelvic floor yakho ngokuzivocavoca kwe-Kegel nezindlela ezisebenzayo. Umhlahlandlela ophelele, osebenzayo, nowusizo.
Zitholele ama-Pilates ball exercises ukuze ube nokuguquguquka nokuzinza. Izindlela, amathiphu, nezinzuzo zawo wonke umuntu. Thuthukisa impilo yakho namuhla!
Thola ukuthi ungaphimisa kanjani umzimba wakho wonke ngomjikelezo wokukhala we-Pilates. Kulula futhi ngempumelelo!
Sikuchazela isinyathelo ngesinyathelo ngohlelo lwe-yoga olusebenzayo ukuze uthuthukise ukuguquguquka kwakho nokuphila kahle. Qala namuhla futhi uzwe umehluko!
Sikufundisa konke odinga ukukwazi mayelana ne-yogi squat kanye nezimfihlo zokuguquguquka okukhulu namandla.
Uyafuna ukufunda ukuthi ungayenza kanjani kahle i-Sirsasana ku-yoga kanye nazo zonke izinzuzo zayo zomzimba? Lapha sikubonisa konke.
Woza lapha ngoba sizokufundisa ukuthi yimaphi ama-pilates angcono kakhulu okuzivocavoca ama-glutes. Ulindeleni ukuze ube nama-glute aqinile?
Sichaza ukuthi iyini iPranayama nezindlela zokuphefumula zokuthula kwangaphakathi nokuphila kahle. Ungaphuthelwa!
Sichaza ukuthi iyini i-gyrotonic nokuthi kungani kuhle ukuyiqhuba. Yazi lo mdlalo oqhudelana ne-yoga nama-Pilates.
Sikutshela konke odinga ukukwazi mayelana nezinzuzo zokusebenzisa i-Pilates ngokungaguquguquki. Funda kabanzi lapha.
