Yoga kanye Pilates

I-garland pose (Malasana) noma i-yogi squat ibonakala nge-squat ejulile lapho amathambo ahlala khona ...

I-Sirsasana ithathwa njengesiqongo sakho konke ukuma kwe-yoga futhi ibaluleke kakhulu ku-yogis ngoba...

Kunokuzivocavoca okuningi esingakuzama emzamweni wethu wokuqina komzimba. Eqinisweni, ukwenza noma yiluphi uhlobo lomsebenzi...

Ngokwesilinganiso, sithatha cishe ukuphefumula okungu-15 ngomzuzu, futhi ngamunye wabo unikeza ithuba lokuguqula imizwelo yethu,...

Indlela yokuqeqeshwa kwe-Gyrotonic isiphenduke imbangi enkulu ye-yoga ne-Pilates, ihlanganisa izinto ezinhle kakhulu ...

Inani labantu abasebenzisa i-Pilates masonto onke likhula njalo. Yini engase iqale njengendlela yoku...

Inhloso yokuguquguquka komgogodla ukuthuthukisa ukuhamba, ukumunca imithelela kanye nokwenza kahle ukunakekelwa...

I-Wall Pilates iyinhlobonhlobo yendlela ye-Pilates, uhlobo lokuzivocavoca olugxile ekuqiniseni...

Ukuthi sicabanga ukuqala i-yoga, noma sesivele siyiqalile, kujwayelekile ukuthi uzibuze ukuthi kaningi kangakanani...

Kunezinhlobo eziningi ze-Yoga ngokuya ngefilosofi ezibuswa ngayo. I-Iyengar yoga imnandi kakhulu ...

I-yoga nesihlabathi kubonakala kunezinto eziningi ezifanayo. Ngokungeziwe enhlalakahleni engokomzwelo lokho ukuzivocavoca kunganikeza...