Thola ukuthi ungayenza kanjani i-Pilates mermaid pose, izinzuzo zayo, nokuhluka okuhle kakhulu. Ukuvumelana nezimo, ukuma, kanye nomhlahlandlela wesinyathelo ngesinyathelo ngesi-Spanish.
Zitholele izinqubo ze-yoga eziphelele ukuze uphumule futhi uzwise umzimba wakho nengqondo, noma ngabe ungumuntu osaqalayo noma uthuthukile. Thuthukisa inhlalakahle yakho namandla nsuku zonke!
Zitholele ukuthi ungaqinisa kanjani i-pelvic floor yakho ngokuzivocavoca kwe-Kegel nezindlela ezisebenzayo. Umhlahlandlela ophelele, osebenzayo, nowusizo.
Zitholele ama-Pilates ball exercises ukuze ube nokuguquguquka nokuzinza. Izindlela, amathiphu, nezinzuzo zawo wonke umuntu. Thuthukisa impilo yakho namuhla!
Thola ukuthi ungaphimisa kanjani umzimba wakho wonke ngomjikelezo wokukhala we-Pilates. Kulula futhi ngempumelelo!
Sikuchazela isinyathelo ngesinyathelo ngohlelo lwe-yoga olusebenzayo ukuze uthuthukise ukuguquguquka kwakho nokuphila kahle. Qala namuhla futhi uzwe umehluko!
Sikufundisa konke odinga ukukwazi mayelana ne-yogi squat kanye nezimfihlo zokuguquguquka okukhulu namandla.
Uyafuna ukufunda ukuthi ungayenza kanjani kahle i-Sirsasana ku-yoga kanye nazo zonke izinzuzo zayo zomzimba? Lapha sikubonisa konke.
Woza lapha ngoba sizokufundisa ukuthi yimaphi ama-pilates angcono kakhulu okuzivocavoca ama-glutes. Ulindeleni ukuze ube nama-glute aqinile?
Sichaza ukuthi iyini iPranayama nezindlela zokuphefumula zokuthula kwangaphakathi nokuphila kahle. Ungaphuthelwa!
Sichaza ukuthi iyini i-gyrotonic nokuthi kungani kuhle ukuyiqhuba. Yazi lo mdlalo oqhudelana ne-yoga nama-Pilates.
Sikutshela konke odinga ukukwazi mayelana nezinzuzo zokusebenzisa i-Pilates ngokungaguquguquki. Funda kabanzi lapha.
Sikufundisa ukuthi yiziphi izivivinyo ezingcono kakhulu zokuthuthukisa ukuguquguquka komgogodla. Funda kabanzi ngakho lapha.
Sikutshela ukuthi iyini i-wall pilates kanye nokunye kokuzivocavoca okungcono kakhulu kokukwenza ekhaya.
Ama-yogi amaningi ayazibuza ukuthi ungayenza kangaki ngeviki i-yoga. Yazi imvamisa efanele ngokwezinjongo kanye nesimo somzimba.
Thola ukuthi i-Iyengar yoga iqukethe ini nokuthi uyini umehluko nezinye izinhlobo ze-yoga. Sihlaziya izinzuzo zakho.
Thola ukuma kwe-yoga okungcono kakhulu ogwini. Sihlaziya izinzuzo zalo mkhuba kanye nokuma okulula esihlabathini.
Thola ukuthi kwenziwa kanjani ukuma kwesondo nokuthi yimaphi amaphutha amakhulu. Yazi futhi izinzuzo ze-Urdhva Dhanurasana.
Thola izimo ze-yoga ezihamba phambili zokugaya nezinkinga zesisu. Funda ngama-asanas athuthukisa umsebenzi wokugaya ukudla.
Thola ukuthi i-yoga inganciphisa kanjani amazinga okukhathazeka. Funda ukuma okulula nokuphumuzayo nama-asanas.
Zitholele ukuma kwe-yoga okuhle kakhulu kwabashadile. Yazi ukuma okulula nokujabulisayo ongakwenza phakathi kwabantu ababili.
Thola ukuthi yiziphi izivivinyo ezilungele ubuhlungu bakho be-gallbladder kanye ne-gallstone. Yazi ukuma kwe-yoga ukuze uthuthukise ukuhlasela.
Thola ukuthi ungayenza kanjani i-yoga ngezisindo zokuqinisa imisipha. Funda ngemiphumela ye-Yoga Sculpt emzimbeni.
I-Kundalini yoga iwuhlobo lwe-yoga olusisiza ukuba silethe ukuhleleka phakathi kwemizimba yethu, ingqondo, nomphefumulo.
Yazi ukuthi yiziphi izikhundla ezisebenza kahle kakhulu zokuqeda amagesi. Funda ukuzivocavoca kwe-Yoga ukuze ukhulule igesi nokuvuvukala.
Funda mayelana nokuma okuyisisekelo kanye namathiphu angcono kakhulu okuqalisa ku-yoga. Thola umhlahlandlela ophelele we-yoga wabaqalayo.
Indandatho yomlingo noma i-pilates ring iwusizo kakhulu ekusebenzeni yonke imisipha yomzimba, ivame kakhulu kuma-pilates, i-yoga kanye nokuqina.
Thola imiphumela emihle yokwenza ukuma bekamela. Sikufundisa izinyathelo okufanele uzilandele kanye namathiphu athile okusebenza kwakho.
Thola ukuthi ungayenza kanjani i-Utkatasana, isihlalo sokumisa ku-Yoga. Funda mayelana nezinzuzo zayo kanye nezincomo ezithile ekusebenzeni kwayo.
Zitholele izinzuzo zokwenza i-cobra yoga pose. Sixoxa ngamasu afanele kanye nemisipha eyiqinisayo.
Thola indlela efanele yokwenza i-warrior pose. Funda mayelana nezinzuzo zalesi simo se-yoga namaqhinga okukufeza.
Thola ukuthi ungakwenza kanjani ukuma kwe-yoga uma ukhuluphele, ukhuluphele noma uzibheka njengosayizi kanye nosayizi. Funda mayelana nokuhlukahluka okuguqulelwe kahle kakhulu.
Thola ukuthi ungayenza kanjani i-yoga yengane ejabulisayo. Funda mayelana nezinzuzo, amaphutha ajwayelekile kanye namathiphu angcono kakhulu.
Thola indlela yokwenza i-pigeon pose. Funda mayelana nezinzuzo ze-Eka Pada Kapotasana ku-yoga namathiphu angcono kakhulu wokuyifinyelela.
I-Uttanasana noma i-Forward Pose iyisimo se-yoga esiza ukwelula ama-hamstrings. Thola ukuthi ungakwenza kanjani ngendlela efanele.
Thola ukuthi ungakwenza kanjani ukuma kwe-yoga okungcono kakhulu. Sikufundisa i-Viparita Karani pose kanye nezinzuzo ezizilethayo empilweni.
Thola ukwelula okungcono kakhulu kwe-rib subluxation. Funda ukwenza i-yoga ngezimbambo ezishelelayo.
Indlela yokuphefumula yebhokisi iyindlela ethokozisayo yokunciphisa ukucindezeleka namazinga okukhathazeka. Yazi imiphumela yako emihle.
Thola ukuthi ungayenza kanjani i-Navasana, indawo yesikebhe ku-yoga. Sihlaziya ukuma kanye nezinzuzo zako emzimbeni nasengqondweni.
I-Pilates ilungele ukuqina, amandla, nokuvumelana nezimo. Ngezinye izikhathi kuba nobuhlungu bemisipha. Funda ukuthi kungani kwenzeka nokuthi ungakugwema kanjani.
Ukuzijwayeza i-Hot Yoga (i-Bikram noma i-Vinyasa) kuwumsebenzi onzima kakhulu. Thola amathiphu angcono kakhulu we-yogis yabasaqalayo.
Isikhundla se-Lotus singenye eyaziwa kakhulu ngokusebenza ngempumelelo lapho uzindla. Thola izinzuzo zokwenza i-Padmasana.
