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Yelula
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Ama-Physiotherapists asetshenziselwa ukwelapha kanye nokubhekana nobuhlungu bomlomo wesibeletho, i-pathology evamile abahlangabezana nayo kanye ...
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Ama-hamstrings nemisipha ngamaqembu amabili emisipha avame ukugcwala kakhulu kulabo abaqeqesha ukumelana noma amandla ...
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Yelula ama-deltoid ukugwema izinkontileka
Ama-deltoid yiwo akhohlwayo kakhulu uma siqeda ukuqeqeshwa futhi sisohlwini lwe-stretch shift. Sesiyazi ukuthi yini...
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Kubaluleke kakhulu ukufudumala ngaphambi kokuqeqeshwa njengoba kuwukwelula ngemva kwalokho. Imvamisa siyelula izingalo, imilenze, umhlane, intamo, ngisho nezisu zethu,...
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Ama-hamstrings aguquguqukayo asiza ukugcina umgogodla wakho uphephile futhi uqinile. Banesibopho sokukuvumela ukuthi ujike...