I-Foam Rolling: Ungakuthuthukisa Kanjani Ukuqeqeshwa Kwakho Nokululama
Thola ukuthi ukugoqa igwebu kuthuthukisa kanjani ukululama kwemisipha nokusebenza. Funda ukuthi ungayisebenzisa kanjani ngempumelelo ekuqeqeshweni kwakho.
Yelula
Ukwelula Okungcono Kakhulu Kwe-Abs: Thuthukisa Ukuguquguquka Kwakho Nokululama
Zitholele ukwelula kwesisu okuhle kakhulu futhi uthuthukise ukuguquguquka kwakho kanye nokululama kwemisipha emizuzwini emi-5 nje.
I-Creative Stretches Yokuqeqeshwa: Thuthukisa Ukuguquguquka Nokusebenza Kwakho
Zitholele izindlela zokudala ezizothuthukisa ukujima kwakho nokuvumelana nezimo, zivikele ukulimala, futhi zithuthukise ukusebenza kwakho kwezokusubatha.
Ukwelula Kwasekuseni: Indlela eya Empilweni Nasempilweni
Zitholele izindlela zokwelula ekuseni ukuze uthuthukise inhlalakahle yakho namandla ansuku zonke. Qala usuku lwakho namuhla ngokunwebeka!
Yelula Ukuze Uphumule Futhi Ulale Kangcono: Umhlahlandlela Ophelele
Zitholele izindawo ezilula ukuze uphumule ngaphambi kokulala futhi uthuthukise ikhwalithi yokulala kwakho. Dala isimiso sakho sasebusuku!
Umhlahlandlela ophelele wokuzivivinya ukuze ubuyiselwe esimweni ngemva kokulimala nokuhlinzwa
Zitholele umhlahlandlela ophelele onezivivinyo ezibalulekile zokuvuselela okusebenzayo ngemuva kokulimala nokuhlinzwa.
Isimiso sokufudumala: isihluthulelo sokugwema ukulimala nokuthuthukisa ukusebenza kwakho
Thola ukuthi ungenza kanjani ukufudumala okuphumelelayo ukuze uthuthukise ukusebenza kwakho futhi ugweme ukulimala ngesikhathi sokuqeqeshwa kwakho.
Kungani futhi kanjani ukwelula izihlakala zakho ngaphambi nangemva kokuqeqeshwa
Thola ukuthi ukwelula isihlakala nokuzivocavoca kuvimbela kanjani ukulimala futhi kuthuthukise ukusebenza kwakho komzimba.
Ukuzivocavoca kwamahlombe ukuthuthukisa ukuma kwakho namandla
Ingabe uchitha isikhathi eside uhlezi phambi kwekhompyutha noma ubuka umakhalekhukhwini wakho? Uma uzizwa ungakhululekile noma usesimweni esibi, ingabe uvamise...
Ukuzivocavoca okungcono kakhulu kokugwema ubuhlungu beqolo ngemva kwama-50
Inani elikhulu labantu lihlushwa ubuhlungu obuphansi emuva nasokhalweni. Lolu hlobo lobuhlungu luvame ukuvela njengoba...
Ukufudumala okusebenzayo: Kanjani futhi kungani ukwenze ngaphambi kokuqeqeshwa
Ukufudumala kuvame ukunganakwa lapho ulungiselela ukuqeqeshwa, njengoba kunjalo nokwelula ngemva kokujima.