Kunezinhlobonhlobo zezinzuzo ezivela ekusebenzeni i-CrossFit. Kuyisiyalo esikhule eminyakeni yamuva futhi abantu abaningi benza i-CrossFit. Baningi izinzuzo ze-CrossFit lokho kubalulekile ukwazi.
Ngakho-ke, kulesi sihloko sizokutshela ukuthi yiziphi izinzuzo ze-CrossFit empilweni yakho yansuku zonke, ngokomzimba nangokwengqondo.
Yini i-CrossFit
I-CrossFit iwuhlelo lokuqina oluguquguqukayo olugcizelela ukuzivocavoca okuhlukahlukene okwenziwa ngokuqina okuphezulu, ukunyakaza okusebenzayo. Kuyindlela yokuqeqesha ehlanganisa kahle ukunyakaza okuvela emikhakheni ehlukahlukene, kuhlanganise nokuphakamisa izinsimbi, ukuqeqeshwa kwe-metabolic kanye nokuzivocavoca umzimba.
Umgomo oyinhloko we-CrossFit ukuthuthukisa amakhono namakhono abantu ngokubaveza ezinhlobonhlobo zokuzivocavoca, okubavumela ukuba bazivumelanise ngokuphumelelayo nanoma yisiphi isimo abangase babhekane naso. Ekuqaleni yaklanywa u-Greg Glassman njengokuqeqeshwa okukhethekile kwabacimi bomlilo, amaphoyisa, namasosha, i-CrossFit iye yandisa ukufinyelela kwayo nomthelela emhlabeni jikelele.
Izinzuzo ze-CrossFit ezingeni lomzimba
Lezi izinzuzo ze-Crossfit ezingeni lomzimba:
Usizo lokulahlekelwa isisindo
Ukwenza umsebenzi ojwayelekile we-Crossfit kunganciphisa ngempumelelo iphesenti lamafutha omzimba, ikakhulukazi ukugxila ku-fat mass, okuholela ekulahlekelweni kwesisindo. Uma kuhlanganiswe nokudla okunomsoco futhi ngaphansi kokuqondisa kochwepheshe, Lolu hlobo lokuzivocavoca lungasiza kakhulu ekufinyeleleni isisindo osifisayo.
Khulisa ukuqina kwakho
Ukwenza umsebenzi wakho wansuku zonke wosuku kunamandla okuthuthukisa ukukhuthazela kwakho kwenhliziyo nemithambo yegazi namandla wamaphaphu. Ngenxa yalokho, kancane kancane uzothola izinga lamandla eliqhubekayo usuku lonke, kuyilapho ukukhathala nokukhathala kuzobambezela ukuqala kwabo. Lokhu kuzokuvumela ukuthi uphumelele emisebenzini ehlukahlukene, ukwandise kakhulu ukusebenza kwakho.
Ithuthukisa amakhono e-psychomotor
Ngokwenza lokhu kunyakaza okuqondile, uzobona ukuthuthuka okuphawulekayo ekuguquguqukeni kwemisipha yakho namalunga. Hhayi lokho kuphela, kodwa amakhono akho e-psychomotor, okuhlanganisa ibhalansi nokuxhumana, nawo azothuthukiswa kakhulu, okuholela ekusebenzeni okukhulu. Lokhu-ke, Isebenza njengesinyathelo esihle sokuvimbela ngokumelene nokulimala okungenzeka.
Ithuthukisa amandla emisipha
Ngokuhlanganisa izinhlobonhlobo zokuzivocavoca, i-CrossFit inikeza indlela ebanzi yokukhomba nokwenza kusebenze yonke imisipha emzimbeni wakho. Le ndlela ephelele iphumela ekukhuleni okuphelele kwethoni yemisipha kanye nevolumu. Ngokwemvelo, lesi simo somzimba esithuthukisiwe sizoholela ekukhuleni kwamandla, okuyinto Izokuvumela ukuthi uphakamise izinsimbi ezisindayo kalula. Kodwa-ke, izinzuzo ze-CrossFit zidlula amandla omzimba. Njengoba sizohlola ngokuqhubekayo, le ndlela yokuqeqesha iphinde ikhulise ukuqina nokuqina kwengqondo.
ukuthuthukiswa kobuhle
Nakuba ukugcinwa kokufaneleka okuphelele kubaluleke kakhulu, enye yezinzuzo ze-Crossfit yikhono layo lokubhekana nokungalingani kwemisipha. Ngokubandakanya wonke amaqembu emisipha ngokugcwele, lImisipha ebuthaka kancane kancane ifinyelela kozakwabo abanamandla, okuphumela ekubeni nomzimba olinganiselayo. Lokhu, okungeziwe ekwehliseni amafutha omzimba nesisindo, kuholela ekutheni abe mncane futhi abe nesibalo esilinganayo.
Izinzuzo ze-CrossFit ezingeni lengqondo
Ukuzijwayeza i-CrossFit akugcini nje ukukhiqiza izinzuzo zomzimba, kodwa futhi kusiza ukuqinisa izici ezihlukahlukene zengqondo, ngaleyo ndlela kukhiqize imiphumela eminingi emihle. Ake sibone ukuthi yiziphi izinzuzo ze-CrossFit ezingeni lengqondo:
Ithuthukisa ukugxila nokushayela
Ukuze uqedele ngempumelelo i-WOD ngayinye, Kubalulekile ukugxila ekwazini kahle nasekwenzeni izivivinyo, uqondise amandla akho engqondo ekuqedeni isimiso.. Nokho, uma usuqedile, umuzwa wakho wokwaneliseka uzokhula, kubhebhethekise isifiso sakho sokuzama kanzima ngokuzayo. Esikhathini esifushane, uzoqala ukubona imithelela emihle eye yaba nayo kuwe, ngaleyo ndlela wandise ugqozi lwakho. Lezi zinzuzo zingadlulela ngale kokuqeqeshwa kokufaneleka futhi zibe nomthelela omuhle ezicini ezihlukahlukene zokuphila kwakho, okuhlanganisa umsebenzi, izifundiswa, nemizamo yomuntu siqu.
Yehlisa izinga lokucindezeleka
Ngeke nje ube nesikhathi esihle, kodwa futhi uzothola induduzo ngokuthi ngenkathi ugxile ekuqeqeshweni kwakho, ingqondo yakho ikhululiwe ezinkathazweni zangaphandle. Lokhu kuphumula kwengqondo kuholela ekwehleni okuphawulekayo kwamazinga okucindezeleka. Ukwengeza, ukuvivinya umzimba okuvamile kukhuthaza ukulala okungcono, kukuvumela ukuba uphumule ngokujulile futhi ubhekane nosuku ngalunye olusha ngokucindezeleka okuncane, ekugcineni kuthuthukisa ukusebenza kwakho konke.
Ithuthukisa ubudlelwano phakathi kwabantu
Ngaphakathi kwebhokisi le-CrossFit, abantu abanomdlandla ofanayo womdlalo bavame ukuhlangana, benze indawo ekahle yokwabelana ngolwazi nokuhlangana okuhlobene nemizamo yezemidlalo. Lokhu, futhi, kukhuthaza ukuthuthukiswa kobudlelwane kanye ivula indlela yezingxoxo ezihlanganisa izici ezihlukahlukene zempilo yomuntu siqu, ekugcineni okuholela ekusungulweni kobungane obunenjongo.
Thuthukisa ukusebenzisana
Mayelana nephuzu langaphambilini, kuyabonakala ukuthi ngaphakathi kweBhokisi kunenani elikhulu labantu abanikeza ukweseka, kungaba ngokunikeza isiqondiso phakathi nokuzivocavoca noma ukunikeza amagama akhayo. Lokhu kukhuthaza umuzwa wobunye phakathi kwabantu. Nakuba izivivinyo zenziwa ngabanye, Zabelwana nozakwethu. Ngenxa yalokho, umuzwa weqiniso wokusebenzisana uyatshalwa.
Umqondo omkhulu wokuzethemba
Lapho usuzuze ukwenza okungenaphutha kwamasu nokuzivocavoca, umuzwa wokuba nekhono uzokuhlasela, okuzosho ukulawula okuphelele ezenzweni zakho futhi kuzoholela umuzwa omkhulu wokugcwaliseka komuntu siqu. Lokhu kuqiniseka okusha okutholile kuzongena kuzo zonke izici zempilo yakho, kukuvumela ukuthi ubhekane nezithiyo ezintsha ngokuzethemba okungantengantengi.
Izinzuzo eziningi ozozithola ngokuzijwayeza lo mdlalo zizodlulisela ngokuphelele empilweni yakho yansuku zonke. Noma ngabe kusemsebenzini wakho, ezintweni oziphishekelayo ezifundweni zakho, ukuxhumana kwakho nomuntu, ukudla okudlayo, noma izindlela zakho zansuku zonke, uzohlakulela impilo enempilo, evumelanayo ezokugcwalisa nomuzwa wokuziqhenya nenjabulo okhula njalo.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezinzuzo ze-Crossfit kokubili ngokwengqondo nangokomzimba.