Amabhola Wall vs Slam Balls: Okuhle, Cons, futhi Yikuphi Okungcono?

Ibhola lemithi ingenye yezinto ezisetshenziswa kakhulu ku-CrossFit. I-Wall Ball ne-Slam Ball ingatholakala ezindaweni eziningi zokuzivivinya ezentengiselwano, kodwa aziklanyelwe ukusetshenziselwa izinhlobo ezifanayo zokuzivocavoca.

Ngakho yiziphi ezingcono? Mayelana nemishini yokuqeqesha, ama-Wall Balls angcono ngoba anemisebenzi eminingi futhi angasetshenziselwa ukuzivocavoca okwengeziwe. Ngakolunye uhlangothi, i-Slam Ball ayikwazi ukusetshenziselwa ukuzivocavoca lapho ibhola lidinga ukugxuma. Kodwa njengoba singavamisile ukuphonsa amabhola emoyeni, alungele abantu abanezindawo zokuzivocavoca ezinophahla oluphansi.

Umehluko omkhulu

1. Izinto zokwakha. Ama-Wall Balls anesikhumba sokwenziwa, i-vinyl, noma i-Kevlar (ifayibha yokwenziwa eqinile) ngaphandle. Zigcwele izinhlobo ezimbili zokugcwalisa: isigcwalisi esingenasisindo, esifana nekotini ye-polypropylene, nesigcwalisi esindayo, njengesihlabathi sensimbi noma izinhlayiya zenjoloba. Khona-ke ama-seams ahlanganiswe. Lezi zinhlobo zamabhola emithi yekhwalithi ephezulu zivame ukuthungwa kabili ukuze ziqine. Futhi bane-valve yomoya ekhipha umfutho ukuze bangaqhumi.
2. Usayizi nesisindo. Ama-Wall Balls esivame ukuwathola ejimini anesisindo esingafika kumakhilogremu angu-15, nakuba amanye ama-brand awenza anesisindo esingafika kumakhilogremu angu-25. Amabhola e-Slam ngokuvamile anesisindo esingafika ku-35 kilos. Ama-Wall Balls nawo makhulu ngobubanzi kunamanye amabhola emithi.
3. Phinda ubuye. Awekho amabhola odonga noma amabhola e-slam agxumayo njengebhola lomnqakiswano noma ibhola lethenisi. Kodwa ama-Wall Balls anokusebenza okwengeziwe futhi agxuma kancane uma ewa. Ngakolunye uhlangothi, ama-Slam ane-bounce encane kakhulu ukugwema ukushaywa ebusweni ngemva kokuwaphonsa phansi.
4. Ukungabi nalutho. Amabhola e-Slam awathambile ngokwe-se ngayinye, kodwa irabha eyenziwe ngayo iyagobeka. Iphansi lebhola le-slam lizocaba kancane uma liphansi. Ama-Wall Balls adizayinelwe ukuthi abambe umumo wawo, okwenza kube lula ukubamba I-Wall Ball uma ibuyela phansi ngemva kokuphonswa emoyeni.
5. Ukusetshenziswa okulindelekile. Njengoba amagama abo ephakamisa, ama-Wall Balls angcono ukujikijelwa odongeni, kanti ama-Slam Balls angcono ukushaya phansi. Eyangaphambili iklanyelwe ukugxuma lapho ijikijelwa endaweni eqinile, kuyilapho i-Slam izodonsa umthelela wokuwa.
6. Intengo. Intengo yalolu hlobo lwebhola yomuthi iyahlukahluka kuye ngomkhiqizi. Nokho, iningi lisukela ku-€4 kuya ku-€10 ngekhilogremu. Umehluko ngentengo kungenxa yazo zonke izinto ezengeziwe ezidingekayo ukuze ugcwalise amabhola.

I-Wall Ball: Ibhola lomuthi lodonga

Amabhola odonga makhulu, amabhola emithi aminyene enziwe ngesikhumba sokwenziwa, i-vinyl, noma i-Kevlar futhi agcwele inhlanganisela yezinto ezingenasisindo, ezisindayo. Zenzelwe ngokukhethekile ukujikijela odongeni. Esikhundleni sokumunca umthelela, azobhampa odongeni ukuze sikwazi ukulibamba ngokuphindaphindiwe siphinde siphonse.

Amasu

I-drill ethandwa kakhulu esetshenziswa ngebhola lodonga ukuliphonsa odongeni. Kungumnyakazo oshukumisayo womzimba ogcwele oqondise ama-quad, ama-hamstrings, amahlombe, ama-glutes, ama-triceps, ama-core, nama-pecs. Futhi kuwumsebenzi omuhle kakhulu wokuthuthukisa ukusebenzisana kwesandla neso futhi ukhuphule izinga lokushaya kwenhliziyo yakho.

1. Sizoma ebangeni elifanele ukusuka odongeni. Sizokhetha isisindo sebhola lemithi. Sizolula izandla zethu phambi kwethu size sithinte udonga ngebhola. Leli ibanga elifanele ukuqala ukusuka odongeni.
2. Sizongena endaweni yokuqala. Izinyawo zakho zihlukene ngobubanzi behlombe futhi ubambe ibhola lodonga esifubeni sakho.
3. Sizokwenza i-squat ejulile. Ukugoba ama-hips namadolo ngesikhathi esifanayo, sizokweqa kuze kube yilapho i-hip crease ingaphansi kwamadolo. Sizogwema ukuvumela isisindo sebhola sisiqhubele phambili futhi ngeke sime ngezinzwane.
4. Sizokhuphuka endaweni ye-squat bese siphonsela ibhola lomuthi odongeni. Njengoba sisuka endaweni, sizophonsa ibhola odongeni.
5. Sizobamba ibhola njengoba sehlela kwesinye i-squat ukuze siqale enye i-rep.

Amathiphu okwenza ama-Wall Balls

• Lawula ukuphefumula. Indlela yokuphefumula evamile lapho wenza i-Wall Ball iwukukhipha umoya njengoba sijikijela ibhola futhi sihogela njengoba sibamba futhi sishwibeka phansi. Okunye, singakhipha umoya ngenkathi sijikijela ibhola, sihogele umoya ngenkathi sihamba emoyeni, sikhiphe umoya njengoba ibhola liwa lihlehla, bese lihogela ngenkathi ligobile.
• Bamba ibhola ngaphansi esikhundleni sezinhlangothi. Uma sibambela ibhola phansi, ngendlela efanayo nendlela esingabamba ngayo i-kettlebell siyibhekise phansi lapho senza ama-goblet squats, singakwazi ukukhiqiza amandla engeziwe ukuze lishaye impoqo.

Izinzuzo

Iqiniso yilokho zishintshashintsha kakhudlwana kune-Slam Ball. Amabhola odonga angasetshenziswa kwezinye izivivinyo ezihloselwe ukushaya amabhola, kodwa kufanele siwaqaphele ukuze ibhola lingagxumi futhi lingashayi.

Ngakolunye uhlangothi, ukuzivocavoca kwebhola lodonga kuwukunyakaza komzimba ogcwele. Basebenza cishe wonke amaqembu amakhulu emisipha emzimbeni ophansi, kanye namahlombe, ama-pecs, nama-triceps. Baphinde basebenze ohlelweni lwenhliziyo. Uma senza amabhola odongeni, sithola amandla kancane nokuma ngomnyakazo owodwa.

Izingqinamba

Amabhola odonga adinga isikhala esiningi ngoba makhulu. bukhulu. Lokhu kungaba yinkinga uma unendawo encane yokuzivocavoca yasekhaya futhi ungenayo indawo enkulu yokugcina. Sidinga nokufinyelela ekamelweni elinosilingi ophakeme uma sifuna ukukwazi ukuphonsa ibhola odongeni ezindaweni eziphokophelwe phezulu.

Amabhola odonga ubuso. Amabhola odonga angaba isengezo esihle kunoma iyiphi indawo yokuzivocavoca, kodwa ayabiza. Lawa mabhola emithi akuwona ngempela umkhiqizo esifuna ukuwuthatha kancane uma kuziwa ezindlekweni. Ama-seams kumabhola odonga ashibhile angahlehliswa ngemva kwezinyanga ezimbalwa, futhi i-padding ingashintsha futhi yenze ibhola lodonga libe nzima kakhulu ukuphatha.

I-Slam Ball: ibhola lemithi okufanele uliphonse

Lezi zinhlobo zamabhola emithi zenziwe ngenjoloba futhi zenzelwe ukuthi ziqine futhi zimunce ukushaqeka ukuze zingahlehli ngemva kokushaya phansi. Athambile futhi kunamabhola asodongeni futhi anevalvu yomoya esiza ukukhulula umfutho ukuze angavuleki.

Amasu

Umsebenzi osetshenziswa kakhulu ngamabhola e-slam ukuwushaya phansi. Ukushaywa kwebhola kungasiza ukuthuthukisa amandla okuqhuma, amandla ayisisekelo, nesimo. Ziyindlela enhle futhi yokukhulula ingcindezi ethile noma ukukhungatheka uma sibe nosuku olubi emsebenzini.

Nakuba lokhu kuvivinya umzimba kudinga umsebenzi othile womzimba ophansi, baqondisa ngokuyinhloko umhlane wakho ongenhla, amahlombe, umongo, ama-biceps, nama-triceps.

1. Sizoma sihlukanise izinyawo zibe ububanzi be-hip bese sibamba ibhola lomuthi phambi kwethu.
2. Sizothatha ibhola phezu kwekhanda futhi sizoma ngamathiphu. Njengoba siphakamisa iSlam Ball phezulu, sizoma ngezinzwane zethu. Lokhu kuzosivumela ukuthi sisebenzise amandla omzimba aphansi ukuze siphushele ibhola phansi.
3. Ibhola sizoliphonsa phansi. Sizoqala ukwehlisa ibhola kanye nje. Uma sesicacile, sizolilahla phansi ibhola sililahle phansi ngamandla ethu onke.
4. Sizophakamisa ibhola bese sidlulela ku-rep olandelayo. Sizoqoma ukuze sicoshe ibhola. Sizoyiphakamisa ngokushesha phezu kwekhanda lethu njengoba sisuka ku-squat futhi sishaya ibhola sibuyele phansi.

Amathiphu Wokwenza I-Slam Ball

Ukuze sithuthuke kumabhola e-slam, ngeke nje sengeze isisindo, kodwa sizoshintsha ububanzi bokunyakaza. Enye indlela yokwenza amashothi ebhola lemithi abe inselele kakhulu ukwenza amashothi othingo. Zenziwa ngendlela efanayo nokushaya kwebhola okuvamile, kodwa esikhundleni sokubeka izingalo zethu phansi, sizishwiba ngendlela yothingo bese silahla ibhola eduze konyawo lwethu. Lokhu kuphonsela inselelo umgogodla wakho ngendlela ehlukile ngenxa yokuzungezisa okwengeziwe okuhilelekile.

Futhi kufanele gcina ibhola lemithi eduze yethu. Njengoba siphakamisa ibhola, sizolifaka esifubeni sethu futhi siligcine liseduze nomzimba njengoba siliphakamisa phezu kwekhanda lethu. Lokhu kuzosisiza ukuba sigcine ibhalansi yethu futhi sivimbele ukukhathala okwengeziwe ekuqongeleleni emahlombe. Ngokufanayo, ngeke sizelule izandla zethu phambi kwethu njengoba sishaya ibhola. Lokhu kuzonciphisa inani lamandla esingawasebenzisa ebholeni.

Izinzuzo

Amabhola e-Slam azibizi kangako. Uma kuqhathaniswa ne-Wall Ball, i-Slam ibiza kancane ama-euro ngekhilo ngalinye. Lokhu kungaba impumuzo kubanikazi bejimu abafuna ukwengeza izinto ezintsha ejimini yabo kodwa abafuni ukuchitha imali eningi.

Amabhola e-slam ayatholakala ku izisindo ezinzima. Njengoba amabhola e-slam engaqali phezulu njengebhola lodonga, atholakala ngezisindo ezisindayo. Abantu abaningi bazokwazi ukusebenzisa isisindo esiningi kumashothi ebhola kunamabhola odongeni.

I-Contras

Amabhola e-Slam awahloselwe ukujikijelwa odongeni. Lezi zinhlobo zamabhola emithi angeke zisetshenziselwe amabhola odongeni ngoba awabhampisi ukuze siwabambe. Bazovele bashibilike behle ngodonga uma sebebuya phansi.

Amanye amabhola e-slam angasetshenziswa kuphela endaweni yokuzivocavoca. Amanye amabhrendi amabhola ashayayo awaqinile ngokwanele ukuthi angamelana nokujikijelwa phansi, amatshe, noma ezinye izinhlobo zezindawo ezimaholoholo. Lokhu kuyaphazamisa uma sithanda ukuzivocavoca kuvulandi wendlu noma epaki.