Abanye abaqeqeshi bakhuluma amanga amancane amhlophe ukuze bakwenze wenze okusemandleni akho. Kwesinye isikhathi, ukuze uphumelele, udinga ukukufihlela izinto ezithile. Endabeni ye-CrossFit noma ukuphakamisa izinsimbi, i-Snatch ingenye yezivivinyo ezibaluleke kakhulu ezidinga amasu amaningi ukuze ukwazi kahle.
ungasebenzisi izingalo zakho
Amanga okuqala avame ukutshelwa abasaqalayo ukuthi akufanele neze usebenzise izingalo zakho lapho uhlwitha. Abanye bakubiza ngokuthi ukujima kwemilenze engu-100% futhi bafuna ukhohlwe ngezingalo zakho. Kodwa iqiniso lihluke ngokuphelele; kufanele usebenzise izingalo zakho, futhi ngobudlova. Cindezela lelo bha ngamandla ngangokunokwenzeka futhi uzike ngokushesha kangangokuthi ngisho nekhamera enesivinini esikhulu ngeke ikubambe.
Uma bekuqambela amanga isizathu siwukuthi uma bethi donsa insimbi ngezingalo, uzoyibuyisela emuva bese idlula ezinqeni zakho. Okusho ukuthi, izingalo zakho zizomunca wonke amandla e-kinetic owakhiqize ngemilenze yakho futhi ngeke uwuthole umphumela oyifunayo. Ngakho bakukhohlisela ekucabangeni ukuthi izingalo zakho azisetshenziswa kulo msebenzi, futhi empeleni ukwenza kangcono.
Unganaki amadolo
Ukuma kwedolo kubaluleke kakhulu. Ku-snatch, yingxenye ye-lift ezokhiqiza amandla amaningi. Kungase kufane ne-Romanian deadlift enedolo eligoba kabili eligcina ngokunyakaza kokuqhuma ngenhla. Kodwa-ke, ukutshela umuntu osaqalayo lokhu kuwulwazi oluningi kakhulu. Kuyinto evamile ukuba bagcizelele lelo phethini futhi bakhohlwe nge-hip, futhi lokho kuyinto engavunyelwe.
Ngakho-ke uma othile ekutshela ukuthi amadolo akho awabalulekile kulo msebenzi, sola ukuthi ufuna ugxilise ukunaka kwakho okhalweni lwakho.
Unemizamo emithathu kuphela
Kunabaqeqeshi abanomphefumulo wosayitsheni abafuna ukuqeqeshwa kwabo kuqondiswe izigwegwe. Abanye bakhetha ukukunikeza ama-try amathathu, uma wehluleka, uqedile. Empeleni, akukhona ukuthi ngiyakuzonda noma ngifuna ukukuvimba ekuthuthukeni. Ufuna nje ukukuvimbela ekwenzeni imizamo engu-20 ekuzilolongeni okukodwa, ngoba akukho nqubekela phambili ozokwenza, futhi ngeke uwuphathe kahle umzimba wakho.
Kudingekile ukuthi ube nendlela ejulile futhi umzimba wakho uhlanganise izisusa nokunyakaza. Gxila futhi ubone ngeso lengqondo indlela yokunyakaza.