I-CrossFit isiza abanesifo sikashukela balawule amazinga kashukela egazini
- I-CrossFit ingasiza ekulawuleni amazinga kashukela egazini lohlobo 2 lwesifo sikashukela.
- Ukuvivinya umzimba kubalulekile kuwo wonke umuntu, ikakhulukazi kubantu abanesifo sikashukela.
- Ucwaningo olulodwa lwabonisa ukuthuthuka kokuzwela kwe-insulin ngemva kwamasonto ayisithupha okuqeqeshwa.
- Ukubonana nodokotela ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca kubalulekile.