I-CrossFit, ijimu, ukugijima noma ukubhukuda? Thola umehluko wabo bese ukhetha ukuqeqeshwa okufanele. Umhlahlandlela wokuqhathanisa ophelele futhi onemininingwane.
Zitholele indlela yokujwayela i-CrossFit yokukhulelwa nobuntwana kanye nezinzuzo zayo. Amathiphu, izinyathelo zokuphepha, nokhiye bokuqeqeshwa okuphephile.
Thola ukuthi ungayenza kanjani i-CrossFit ekhaya ngokuzivocavoca okuphelele nezinqubo zokuthuthukisa inhlalakahle yakho. Ungaphuthelwa!
Thola ukuthi i-CrossFit yilokho okudingayo ukuze uthuthukise impilo yakho. Ubuhle, ububi, namathiphu okuwusebenzisa ngokuphepha.
Funda ukuthi kuyini ukweqisa ekuqeqesheni, izimpawu zako, izimbangela, nokuthi ungakuvimbela kanjani ukugcina ukusebenza kahle.
Thola ukuthi ungathuthukisa kanjani ukuqeqeshwa kwakho kwe-push-pull ukuze ukhulise amandla nemiphumela yesisindo semisipha.
Thola ukuthi ungayenza kanjani kahle indlela yakho ye-deadlift ukuze ukhulise amandla nemisipha. Amathiphu namaphutha avamile okufanele uwagweme.
Thola ukuthi yikuphi ukuvivinya umzimba okubangela ukukhathala okukhulu kwemisipha kanye nendlela yokuthuthukisa ukuqeqeshwa kwakho phakathi kwama-deadlifts nama-squats.
Zitholele izindlela ezisebenzayo ze-AMRAP zokuqeqesha umzimba wakho wonke emizuzwini engama-40 futhi wandise imiphumela yakho.
Funda ukulayisha nokulayisha amabha wama-Olympic ngokuphephile nangempumelelo ngomhlahlandlela wethu onemininingwane. Thuthukisa ukusebenza kwakho ejimini!
Sizokutshela ukuthi ungathuthukisa kanjani ukusebenza kwakho kwe-CrossFit ngokudla okufanele. Izihluthulelo zama-macronutrients, ukutakula, kanye nokwengeza.
