Yazi izinzuzo ze-CrossFit
Kunezinhlobonhlobo zezinzuzo ezivela ekusebenzeni i-CrossFit. Kuyisiyalo esi...
Crossfit
Lolu hlobo lwe-deadlift luzothuthukisa ama-hamstrings akho.
Uma sikhathele ukwenza izivivinyo ezifanayo ezindala kuseshini ngayinye, singafaka i-deadlift nge...
Amabhola Wall vs Slam Balls: Okuhle, Cons, futhi Yikuphi Okungcono?
Ibhola lemithi ingenye yezinto ezisetshenziswa kakhulu ku-CrossFit. I-Wall Ball ne-Slam Ball kungaba...
I-Prowler Sled: isihlibhi se-Crossfit samadoda aqinile
Abaningi abathanda i-Crossfit ne-gym, ikakhulukazi abasanda kuzalwa, basatshiswa isiledi. Cishe akekho osebenzisa izihlibhi...
Zuza ama-unders aphindwe kabili ngalawa mathiphu
Umsindo wentambo yokweqa ungabuyisa izinkumbulo zesikole noma ihlobo edolobheni.
I-Axle Deadlift, izinzuzo ze-axle deadlift
I-deadlift ingenye yezindlela ezisebenza kahle kakhulu zonyakazo zamandla nokwakha imisipha kuyo yonke imidlalo...
I-Pendlay Row vs. Barbell Row: Yikuphi Okungcono Nge-Hypertrophy?
Abakhi bomzimba nabaphakamisa izinsimbi bancoma umugqa we-barbell njengokunye kokunyakaza okubaluleke kakhulu...
Uyenza kanjani i-barbell push press?
Azikho izivivinyo eziningi ezisheshayo nezishukumisayo wonke umuntu angazifunda futhi azilolonge. Kodwa umshini wokucindezela onamabhomu agqitshwayo...
Indlela yokwenza i-squat yangaphambili ephelele?
I-squat yangaphambili ingumnyakazo oyinselele futhi onenzuzo kakhulu ohluke kakhulu kuma-squats angemuva kanye nama-squats ...
I-Farmer Walk: Umhlahlandlela ophelele we-Farmer's Walks
Ziningi izindlela zokuthuthukisa ukuqeqeshwa kwakho. Isibonelo, ukuhamba kungaba yinzuzo enkulu kunoma ubani wethu, ikakhulukazi uma...
Ibhayisikili Lomoya: Izinzuzo Nezingozi Zebhayisikili Lomoya
Ingase ibukeke njengegajethi yokufaneleka ye-Victorian, kodwa i-Air Bike (noma ibhayisikili labalandeli kwabanye) ...