Ukuzivocavoca kwe-Broomstick: Amaqhinga Aphumelelayo Wokuthobisa I-Abs Yakho Ekhaya
Zitholele ama-exercises we-broomstick wesisu esiqinile, esithambile. Kuchazwe izindlela zasekhaya, amathiphu, nezinzuzo.
ukuqeqeshwa
I-Gliding Disc kanye Nokuzivocavoca Kwesisindo: Umhlahlandlela Ophelele Wamandla Nokuqina Kwemisipha
Zitholele izivivinyo ezinamadiski ashelelayo nezisindo ukuze uthole amandla nokuzinza. Izindlela ezinemininingwane, amathiphu, nezinzuzo.
I-Ultimate Dumbbell Exercise Guide Yokujima Kwasekhaya Okuphelele
Sizokutshela izivivinyo ezinhle kakhulu ze-dumbbell nezindlela zokuqeqesha umzimba wakho wonke ekhaya.
Ukuzivocavoca kwebhola ukuthuthukisa ibhalansi nokuqinisa umnyombo
Funda ukuzivocavoca kwebhola okungcono kakhulu ukuze uthuthukise ukuzinza kwakho futhi uqinise ingqikithi yakho. Sikufundisa konke odinga ukukwazi.
Ukuqeqeshwa Kwekhebula: Ukuzivocavoca Ukuthobisa Umzimba Wakho Ngokuphelele
Zitholele izindlela zekhebula nokuzivocavoca ukuze uphine umzimba wakho. Umhlahlandlela onemininingwane, izinzuzo namathiphu asebenzayo.
Shisa amafutha ngokuzivocavoca ngezintambo: izinzuzo kanye nezinqubo eziqondile
Zitholele ukuthi uwashisa kanjani amafutha ngokuzivocavoca ngezintambo, izinzuzo zawo, kanye nezinqubo ezisebenzayo. Sebenzisa ngokunenzuzo imiphumela yayo esheshayo!
Ukuzivocavoca Kwebhentshi Nebhokisi: Umhlahlandlela Ophelele Wokuqeqeshwa Okusebenzayo Okungahluphi
Zitholele ukuzivocavoca okusebenzayo kwebhentshi nebhokisi, izinqubo, izinzuzo, namathiphu okuqeqeshwa okulula nokuphumelelayo ekhaya noma ejimini.
I-Pilates Ball Exercises: Umhlahlandlela Ophelele Wokuthuthukisa Ukuguquguquka Nokuzinza
Zitholele ama-Pilates ball exercises ukuze ube nokuguquguquka nokuzinza. Izindlela, amathiphu, nezinzuzo zawo wonke umuntu. Thuthukisa impilo yakho namuhla!
Ukuzivocavoca kwe-Barbell: qinisa izingalo, ama-glutes, iqolo, nesifuba ngokugcwele
Zitholele ukuzivocavoca kwe-barbell okuhle kakhulu kwezingalo zakho, ama-glutes, iqolo, nesifuba. Qedela inqubo, amathiphu, namasu okuqeqeshwa ekhaya noma ejimini.
Ukuqeqeshwa kwebhendi yokumelana okusebenzayo: Umhlahlandlela ophelele wokusebenza umzimba wakho wonke ekhaya
Sikufundisa ukujima okusebenzayo okunamabhande okunwebeka ukuze uthonise umzimba wakho wonke ekhaya noma ejimini.
Qinisa umzimba wakho ngezindandatho: izivivinyo, izinzuzo, kanye nomhlahlandlela ophelele
Zitholele zonke izinzuzo kanye nokuzivocavoca kwamandla ngamasongo. Umhlahlandlela ophelele futhi osebenzayo wokuthuthukisa ukuqeqeshwa kwakho.