Zitholele i-Jeffing Method igxathu negxathu, izinzuzo zayo, izibonelo, nokuthi ungayisebenzisa kanjani ukuze ulungiselele i-marathon ngaphandle kokuvutha.
Thola izivivinyo eziphumelela kakhulu zokunciphisa amahomoni endlala futhi ulawule ukudla kwakho ngokwemvelo.
Thola ukuthi ungayenza kanjani i-Pilates mermaid pose, izinzuzo zayo, nokuhluka okuhle kakhulu. Ukuvumelana nezimo, ukuma, kanye nomhlahlandlela wesinyathelo ngesinyathelo ngesi-Spanish.
Ukuzivocavoca kwe-Dumbbell kwezingalo nokubuyela ekhaya. Zitholele indlela engcono kakhulu yokuthola amandla nencazelo kalula.
Thola ukuthi kungani ukuqeqeshwa kwamandla kuphela kungaba yiphutha nokuthi ungabhalansisa kanjani ukuqeqeshwa kwakho ukuze ube nempilo enhle.
Thola izivivinyo ezisebenzayo namathiphu asebenzayo okulungisa ukuma kwakho nokukhuthaza ukukhula komzimba.
Zitholele uhlu lokuhlola oluphelele lwe-75 Hard inselele, okuhlanganisa imithetho, amathiphu ochwepheshe, nezifanekiso zokukusiza ukuthi uhlele futhi ulandelele ukuqhubeka kwakho isinyathelo ngesinyathelo.
Thola izivivinyo ezibalulekile kanye namathiphu ukulwa nokuntuleka kwe-venous. Thuthukisa ukujikeleza emilenzeni yakho ngendlela elula nephumelelayo.
Zitholele ukuthi i-75 Hard Challenge iwushintsha kanjani umzimba nengqondo, izinzuzo zayo zangempela, kanye nezingozi okufanele uzazi ngaphambi kokuba uqale.
Sizokutshela izivivinyo eziphumelela kakhulu zokukhulula ama-bunion, ukuqinisa izinyawo zakho, nokuthuthukisa ukuhamba ekhaya.
Thola ukuthi ungaphimisa kanjani futhi uyichaze kanjani imilenze yakho nama-glutes ngokuhlukahluka kwamaphaphu okuhle kakhulu. Izinzuzo, amasu, namathiphu kulo mhlahlandlela oqondile.
