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El acto de hacer crujir la espalda no es más que la liberación del aire que se ha acumulado en...
ukuqeqeshwa
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I-garland pose (Malasana) noma i-yogi squat ibonakala nge-squat ejulile lapho amathambo ahlala khona ...
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Ungazi kanjani kahle i-Sirsasana ku-yoga kanye nazo zonke izinzuzo zayo
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Kunokuzivocavoca okuningi esingakuzama emzamweni wethu wokuqina komzimba. Eqinisweni, ukwenza noma yiluphi uhlobo lomsebenzi...
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Ngokwesilinganiso, sithatha cishe ukuphefumula okungu-15 ngomzuzu, futhi ngamunye wabo unikeza ithuba lokuguqula imizwelo yethu,...
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Abantu abaningi bafuna ukuzivocavoca ukuze balahlekelwe yisisu. Izibonelo zokuzivocavoca ezingasiza ukunciphisa amafutha esiswini...
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