Ubuhlungu besithupha uma usebenzisa iselula? Lokhu kuyakuthakasela
Uma sisebenzisa omakhalekhukhwini bethu kakhulu, imisipha esezandleni zethu ingase ilimale, ikakhulukazi izithupha zethu. Owethu...
Unodoli
Ungakuvimbela kanjani ubuhlungu besihlakala lapho ugibela ibhayisikili?
Uma sicabangela inani lomsebenzi imilenze yethu ewenzayo ngebhayisikili, iningi lethu alichithi...
Izivivinyo ezi-4 zokuthuthukisa impilo yezihlakala zakho
Izihlakala zingelinye lamalunga akhohlweka kakhulu nanganakiwe. Thembeka, singakanani isikhathi ozinikezela kukho? Ngiyaqiniseka...
Thola ukuthi ungazinakekela kanjani izihlakala zakho uma uzilolongela i-Yoga
Ukuma njengenja ebheke phansi, ipulangwe, noma igwababa kudinga izihlakala zakho ukuthi zithwale ingxenye enkulu...
Ukuzivocavoca ukuze uthole ukuhamba ezihlakaleni
Izihlakala zingelinye lamalunga athinteka kakhulu ekuqeqesheni isisindo. Iziphakamisi ezinemikhawulo ngokomzimba noma...
Ukuphuka kwama-Colles: amathiphu okubuyisela isihlakala sakho
Esikhathini esingaphansi kancane kwezinyanga ezintathu ezedlule ngalimala okwamisa okwesikhashana ukuqeqeshwa kwami. Ngangilungiselela ukwenza okwami...
Kungani izihlakala zibuhlungu lapho wenza ama-push-ups?
Isihlakala singelinye lamalunga azwa ubuhlungu obukhulu uma siphusha. Nakuba ngezinye izikhathi kubonisa ukuthi ...
Vula isihlakala? Sikutshela imbangela yaso nendlela yokuyelapha
Kuvame kakhulu ukuzivocavoca okuthile noma ukuwa kubangele ubuhlungu ezihlakaleni zakho. Ngethemba ukuthi ungaqhubeka nokwenza...
Ubuhlungu besihlakala kubashayisibhakela
Emidlalweni yokuxhumana, efana nesibhakela, kuvame kakhulu ukuthola ukulimala engxenyeni engenhla yomzimba. Ukulimala...
Izihluthulelo zokuvikela izihlakala lapho uphakamisa izinsimbi
Izihlakala cishe zizogcina zibe ngesinye sezifunda ezithinteke kakhulu emzimbeni wethu lapho siphakamisa izindlela...