Uhlelo oluphelele lokuqinisa izandla nezihlakala nokuvikela ukulimala
Zitholele indlela yokugcina yokuthuthukisa amandla, ukuhamba, nokuvikela ukulimala ezandleni nasezihlakaleni zakho. Ukuzivocavoca kanye namathiphu asebenzayo.
Unodoli
Ubuhlungu besithupha uma usebenzisa iselula? Lokhu kuyakuthakasela
I-tendonitis ngokusebenzisa umakhalekhukhwini iyisifo sangempela esisakazeka kakhulu, ngakho-ke namuhla siyakutshela ukuthi yini ongayenza ukuze unciphise.
Ungakuvimbela kanjani ubuhlungu besihlakala lapho ugibela ibhayisikili?
Ubuhlungu besihlakala lapho ugibele ibhayisikili buvame kakhulu phakathi kwabagibeli bamabhayisikili abayizimfundamakhwela. Thola izimbangela kanye namaqhinga angcono kakhulu okuvimbela nokukulungisa.
Izivivinyo ezi-4 zokuthuthukisa impilo yezihlakala zakho
Zitholele izivivinyo ezingcono kakhulu zokugcina impilo enhle ezingalweni zakho. Gwema ukulimala futhi wehlise ubuhlungu ngalokho kunyakaza okubalulekile. Kwenze emisebenzini yakho evamile.
Thola ukuthi ungazinakekela kanjani izihlakala zakho uma uzilolongela i-Yoga
Izihlakala zingelinye lamalunga asetshenziswa kakhulu ekwenzeni i-Yoga. Abaqalayo abaningi bavame ukuba nobuhlungu kanye nokugcwala ngokweqile kule ndawo. Thola ukuthi ungakugwema kanjani ukulimala nokuthi ungathuthukisa kanjani ukusebenza kwakho.
Ukuzivocavoca ukuze uthole ukuhamba ezihlakaleni
Ukuhamba kwesihlakala kuyindaba elindile yabaningi abaphakamisa izinsimbi. Ukuze kuzuzwe ukusebenza kahle kwezemidlalo kuyadingeka ukugcina lesi sihlanganiso siqinile futhi siguquguquka. Zitholele izivivinyo ezingcono kakhulu zokuthola ukuhamba ezihlakaleni.
Ukuphuka kwama-Colles: amathiphu okubuyisela isihlakala sakho
Ukuqhekeka okususiwe kwesihlakala nerediyasi kubizwa ngokuthi i-Colles Fracture. Siyakutshela ukuthi kuyini, ukuthi ungenza kanjani nabalingiswa, yini okufanele uyenze ngokuqeqeshwa kanye namathiphu athile ukuze ululame ekulimaleni ngokushesha ngangokunokwenzeka.
Kungani izihlakala zibuhlungu lapho wenza ama-push-ups?
Izihlakala ziyilunga elithinteka kakhulu lapho senza ama-push-ups. Zitholele amaphutha ajwayeleke kakhulu nokuhluka ukuze uwagweme.
Vula isihlakala? Sikutshela imbangela yaso nendlela yokuyelapha
Thola ukuthi kusho ukuthini ukuba nesihlakala esivulekile, uyini umsuka waso nokuthi ungabunciphisa kanjani ubuhlungu. Sihlaziya izindlela zokwelapha ezihamba phambili.
Ubuhlungu besihlakala kubashayisibhakela
Ukulimala esihlakaleni kungenye yezinto ezivame kakhulu esibhakeleni. Sikutshela ukuthi ungayigwema kanjani emidlalweni yokuxhumana nokuthi yiziphi izimbangela zayo.
Izihluthulelo zokuvikela izihlakala lapho uphakamisa izinsimbi
Izihlakala zivame ukuba buhlungu ngenxa yokuphakamisa izinsimbi ejimini. Thola izimbangela kanye nokwelashwa ukuze ugweme ukulimala.