Ukuzivocavoca Okunqatshelwe kanye Nezinye izindlela eziphephile ze-Cervical Stenosis
Umhlahlandlela ophelele wokuzivocavoca okungavunyelwe kwe-stenosis yomlomo wesibeletho, okuhlanganisa izingozi nezinye izindlela zokuqeqeshwa okuphephile.
Umlomo wesibeletho
Kuyini ukulungiswa komlomo wesibeletho nokuthi ukukhulula kanjani ukungakhululeki kwentamo
Sikutshela ukuthi kuyini ukulungiswa komlomo wesibeletho nokuthi ungakhulula kanjani ukungakhululeki kwentamo ukuze uthuthuke.
Indlela yokwenza ezemidlalo nge-stenosis yomgogodla?
Thola ukuthi yiziphi izivivinyo ezinganconywa nge-spinal stenosis. Sihlaziya izimpawu nokuthi kungani zivela.
Kungani intamo yami ibuhlungu ngesikhathi sokujima?
Thola ukuthi kungani siba nobuhlungu bentamo lapho sizivocavoca. Sihlaziya izimbangela zokungakhululeki komlomo wesibeletho nokuthi singakugwema kanjani.
5 amaphutha okuqeqesha angalimaza intamo yakho
Thola ukuthi kungani intamo yakho ibuhlungu ngemva kokuzivocavoca. Sihlaziya izimbangela ezivame kakhulu futhi sikunikeza amathiphu angcono kakhulu wokukugwema.
Kungani uba nobuhlungu beqolo uma ulele?
Thola ukuthi kungani uzwa ubuhlungu beqolo uma ulele. Sihlaziya izimbangela ezingenzeka kanye nokuma okungcono kakhulu kokugwema ubuhlungu lapho uvuka.
Kwenzekani emzimbeni lapho usebenza embhedeni noma usofa?
Ukusebenza ngocingo ekhaya kusuka kusofa noma embhedeni kunemiphumela emibi ehlukile empilweni nasemzimbeni wethu.
Unganciphisa kanjani ubuhlungu bentamo usebenzisa i-Foam Roller?
Thola izivivinyo ezingcono kakhulu zokunciphisa ubuhlungu bentamo nge-foam roller. Ukugingqa igwebu kungasetshenziswa ukuqinisa imisipha yentamo nokukhulula ukungezwani.
Kungani intamo yakho ibuhlungu uma wenza ama-crunches?
Thola ukuthi kungani uba nobuhlungu bentamo lapho wenza ama-crunches. Ukuzivocavoca okuhlukile kungabangela ubuhlungu obukhawulela ukunyakaza kwakho. Sikutshela izimbangela ezivame kakhulu nokuthi ungazilungisa kanjani.
Kungani izandla ziba ndikindiki uma ugibele ibhayisikili?
Thola ukuthi kungani iminwe nezandla zilala lapho ugibele ibhayisikili. Funda ukugwema izandla ezindikindiki uma uhamba ngebhayisikili.
Kungani kubalulekile ukuya ekamelweni lezimo eziphuthumayo uma ushaye ikhanda lakho?
Uma uwile futhi washaya ikhanda lakho, kubaluleke kakhulu ukuthi uye ekamelweni lezimo eziphuthumayo ngokushesha ngangokunokwenzeka. Ukungqubuzana kungase kubangele izimpawu ezibalulekile esikhathini esifushane, kodwa kubangela izinkinga zangaphakathi ezidinga ukunakekelwa kwezokwelapha.