Umlomo wesibeletho

Ukulungiswa komlomo wesibeletho yi-pathology eyenzeka lapho ukugoba okujwayelekile kulahleka noma kwehliswa kakhulu noma...

Ubuhlungu beqolo bungenza noma yiluphi uhlobo lomsebenzi womzimba cishe lungabekezeleleki. Ngaso sonke isikhathi ubuhlungu...

Wake wazizwa sengathi isilevu sakho siyaphumela lapho ucindezela i-barbell ngaphezulu? Noma mhlawumbe unomuzwa wokuthi...

Ukulayisha ipulangwe lesisu ukuze usethe irekhodi lomuntu omusha kuwumgomo ophakeme (futhi omkhulu), kodwa...

Izikhundla zokulala ezingalungile zingathinta umzimba wakho wonke, kubangele ubuhlungu obusheshayo nokulimala kwesikhathi eside. I...

Selokhu kwaqala ubhubhane lwe-COVID-19, iningi lethu seliqale ukusebenzelana ngocingo lisekhaya, lapho...

Ama-Foam Rollers ayithuluzi elisebenzayo lokuvuselela nokuqeqesha, elitholakala ngobukhulu obuhlukahlukene,...

Ingabe unobuhlungu entanyeni yakho (hhayi i-abs yakho) ngemva kokuzivocavoca okuyisisekelo? Ukushuba kwentamo...

Ukuhlonza imbangela yezandla ezindikindiki kuvame ukufana nokuthola umthombo we-rattle...

Izingozi ezincane zenzeka. Kwesinye isikhathi ugibela ibhayisikili ngosuku oluna kakhulu. Kwesinye isikhathi, uyawa uma uhamba...

Uma ucabanga ngokulungisa ukuma kwakho ukuze ugweme ubuhlungu obubangelwa ukuchitha usuku lonke uzingela phezu kwakho ...