I-Lumbar

Ubuhlungu beqolo kanye nezinso kuvame ukudideka futhi akusicaceli ukuthi kwenzekani....

Kungenzeka sijwayele ukulimala okuthile emhlane, ikakhulukazi eduze komgogodla, kodwa i-cyst...

Ungase uthande ukuqinisa noma ukuqhekeza umhlane wakho. Kuyisenzo esizizwa simnandi futhi esiletha okuthile...

I-Whiplash iyimbangela evame kakhulu yokukhubazeka okuhlobene nomsebenzi. Okungenani amaphesenti angu-80...

I-glute ebuhlungu noma ama-biceps ngemva kokuzikhandla kanzima kungase kunganelisi kancane, uphawu lwe...

I-lumbar yesihlanu, noma i-L5, ingenye ye-vertebrae ye-lumbar spine. Nakuba kuyithambo hhayi...

Ukusebenzisa i-foam roller ye-sciatica kungase kuphumelele ekwandiseni ukuguquguquka nokunciphisa ubuhlungu ...

Ayikho i-montage yokufaneleka ekhuthazayo eqediwe ngaphandle kwesigcawu sentambo ye-jump. Futhi akumangazi, uma ucabangela...

Cishe amaphesenti angu-80 abantu abadala azothola ubuhlungu emuva ngesikhathi sokuphila kwabo. Ngeshwa, lapho ubuhlungu ...

I-multifidus isekela umgogodla futhi iyimisipha ebalulekile ngemuva ukuze inikeze amandla naphezu ...

Amaphesenti angaphezu kuka-80 abantu abadala akhononda ngobuhlungu obuphansi emuva. Lokhu kuhlupheka okujwayeleke kakhulu kuvame ukuqala ngokuthi...