Zitholele ukuzivocavoca okuphephile kwamadiski e-herniated kanye ne-inguinal hernias, kanye nezincomo ezisebenzayo nezinqubo ezigunyazwe ochwepheshe. Phila ngokuphepha!
Thola ukuthi yiziphi izivivinyo okufanele uzigweme nge-sacroiliitis nokuthi ungahamba kanjani ngaphandle kwezinhlungu. Umhlahlandlela ophelele wokukhulula ukungakhululeki futhi uthuthukise impilo yakho.
Zitholele ukuzivocavoca okungavunyelwe, amathiphu, kanye nendlela yokuvimbela ukulimala ku-L5-S1. Thuthukisa impilo yakho engezansi ngomhlahlandlela wethu wochwepheshe.
Sichaza ukuzivocavoca okungavunyelwe kwe-lumbar stenosis kanye nezindlela ezingcono kakhulu zokugwema ubuhlungu beqolo.
Thola ukuthi yiziphi izivivinyo okufanele uzigweme ngobuhlungu obuphansi be-back back noma i-sciatica kanye nokunconywa kakhulu ukuthi uthuthuke. Vikela umhlane wakho ngalo mhlahlandlela!
Funda ukuthi yiziphi izivivinyo okufanele uzigweme uma une-scoliosis, okuhlanganisa izingozi, namathiphu okuqeqeshwa okuphephile. Kubuyekeziwe futhi kusekelwe kuchwepheshe!
Funda ukuthi iziphi izivivinyo okufanele uzigweme uma unenqulu futhi uthole izindlela eziphephile nezisebenzayo zokululama kwakho. Nakekela izinqe zakho!
Funda ukuthi yiziphi izivivinyo okufanele uzigweme ezimweni ze-lumbar anterolisthesis nokuthi ungaqeqesha kanjani umhlane wakho ngokuphepha futhi uthole ezinye izindlela eziphephile.
Sichaza ukuthi yiziphi izivivinyo okufanele uzigweme uma une-disc ye-herniated nokuthi ungawuvikela kanjani umhlane wakho ngezinye izindlela eziphephile.
Hlola inkimbinkimbi yobuhlungu obuphansi emuva futhi uthole amasu okuphatha ngempumelelo.
Thola izivivinyo ezisebenzayo zokuqinisa iqolo lakho futhi uthuthukise inhlalakahle yakho iyonke. Iqeda ubuhlungu futhi ithuthukisa izinga lakho lempilo.
