I-hip subluxation ayikhululekile futhi ibuhlungu. Ukulimala kwenzeka lapho i-hip joint ihlukanisiwe kodwa inganqanyuliwe ngokuphelele. I-femur ixhunywe ekuhlanganyeleni kwe-hip, futhi inkinga ivamile kubantu abashintsha i-hip noma iminyaka eminingi yokugqoka nokudabuka enqulwini. Nokho, kungase kwenzeke nasezinsaneni nakubantu abancane.
Isebenza kanjani i-hip joint?
Inqulu inesokhethi eyamukela ikhanda le-femur. Isokhethi ivumela ithambo ukuthi lijikeleze, livumela ama-hips namathanga ukuba ahambe ngendlela evamile. Wonke umsebenzi wesokhethi kuya emathanjeni uwumshini ngemvelo. Ikhanda le-femur lingena ngokuphelele esokhethi. Uma lelo khanda lisuswa ngokuphelele esokhethi, ukuhamba nokusebenza kwe-hip kulahleka. Lapho ikhanda lisuswa kancane, inqulu nomlenze kusasebenza, kodwa kulahlekelwa lokho kuxhumana okugcwele kokuhamba okuvamile. Lokhu kudala i-hip subluxation ebangela izimpawu ezihlukahlukene ezimbi. Ukuhlanganiswa kwe-hip kuwukuxhumana okubalulekile futhi i-subluxation akuyona inkinga eyedwa ye-hip nje. Uma kwenzeka, kuthinta amaqembu amakhulu emisipha, futhi ubuhlungu nokungakhululeki kungasakazeka emhlane ophansi nomgogodla. Futhi, kuba yinkinga yokuqondanisa engenza umzimba wakho ungakhululeki, ngakho-ke kubalulekile ukunaka izimpawu ze-hip dislocation ukuze usebenze ngesixazululo esisheshayo.
I-Hip subluxation ngenxa yokuhlukumezeka nokwelula
Ukususwa kwengxenye yethambo ejoyintini kungase kwenzeke ngenxa yezizathu eziningi ezahlukene. Ibhola ku-femur lilingana kahle nelunga. Uma ijoyinti noma ibhola lihlangabezana nokuguga nokwephuka okwanele ukuze lilahlekelwe yilolo xhumo oluphelele, i-subluxation cishe kungenzeka. Ukuhlukumezeka okukhulu kungabangela futhi ukuthi inqulu ne-femur zihlukane.
Uma umlenze nethambo le-hip lidonswa ngezindlela ezihlukile ngamandla anele, zingahlukana ngokwengxenye noma ngokuphelele. Isibonelo, ingozi yemoto noma esinye isenzakalo esibuhlungu esihilela amandla amakhulu enqulwini nasethangeni singayibangela. Ukucindezela imingcele yokwelula kungabangela futhi ukuguqulwa kwe-hip. Ukwelula okuphindaphindayo ngale kwemingcele yemvelo yomzimba kungaletha kancane inqulu endaweni enyakazeke kancane. Lokhu kwenzeka ku-yoga naku-athletics, njenge-gymnastics nomdanso, lapho ukunwebeka okudlulele kanye nengcindezi ebekwe phezu kwelunga kuphindaphinda ngokwemvelo.
I-Proprioception vs ukuguga
I-proprioception engalungile ibuye ibe yimbangela yokuzithoba, hhayi kuphela e-hip kodwa nakwamanye amalunga amakhulu. Umzimba, njengenzwa enephutha emotweni ethinta isikhathi sokunyakaza nokubonwa, awukwazi ukubona ukunyakaza kwamalunga okufanele. Kodwa-ke, akunakwenzeka ukuthi ukuphazamiseka kwe-proprioception kuthinta kuphela i-hip. Uma umzimba ungatholi kahle indawo nokunyakaza kwamalunga, wonke amalunga angaba yilabo abangase bakwazi ukuxoshwa, okwenza kube nenkinga edinga ukwelashwa okukhethekile. Okokugcina, i-hip subluxation ingenzeka ngenxa yokuthi izicubu ezixhunyiwe kanye nemigqa ezungeze i-hip ayiqinile. Lokhu kungenzeka ngenxa yokwelula ngokweqile, kodwa futhi kungenzeka ngokuhamba kwesikhathi. Ukuguga kwe-hip ngokuvamile kuyingxenye yokuguga kwe-hip.
Wazi kanjani uma une-hip subluxation?
Ubuhlungu endaweni ye-hip bungathinta imisipha yethanga, i-buttock, noma i-hamstring. Ukuqina kwemisipha kunoma yiliphi lala maqembu kungabangela ukungakhululeki kwe-hip. Ikakhulukazi phakathi kwabasubathi, iphuzu elivamile lokulimala yi-hip flexor. Uma iqinisiwe, i-hip flexor ibangela ubuhlungu nokungakhululeki esifundeni se-hip evamile, esivame ukushuba. I-hip subluxation ithinta indawo ebanzi, futhi ukungakhululeki kusabalele.
Ukuhlukaniswa okuyingxenye noma okuphelele
I-Hip subluxation izobandakanya ukuchofoza nokuphuma kwemisindo kusokhethi lapho uhamba futhi uhamba. Okunye ukungakwazi ukubeka isisindo emlenzeni. Lapho ukukhishwa okuyingxenye kuseduze nokukhishwa okuphelele, kunzima kakhulu ukubeka isisindo emlenzeni. Isokhethi ye-hip isekela isisindo esibekwe emlenzeni wakho futhi ukuhlukana kuqeda lokhu kusebenza. Uma i-hip yakho ingasathwali isisindo, ukukhishwa kwakho kudlulele futhi kungase kudinge isinyathelo esisheshayo ukubuyisela ithambo ekuhlanganyeleni. Ezinye izimpawu zokugudluka kwe-hip zihlanganisa ubuhlungu bethanga ne-groin kanye nomuzwa wokuthi izinqulu ngokuvamile azihambisani. Uma uvumelana ngempela nomzimba wakho, ukufuduka kuyabonakala ngokomzimba.
Yiziphi izindlela zokwelapha ezikhona?
I-hip subluxation elinganiselwe kakhulu ingase idinge ongakhetha kukho kokwelashwa okungenzi lutho ngaphambi kokuvakashela udokotela. Ukwelula okulula kanye nezinguquko zendlela yokuphila kungasiza i-hip ibuyele emuva esokhethi. Nokho, isimo esibucayi sizodinga usizo lochwepheshe. Uma i-hip ingasathwali isisindo, ingaphezu kosizo lwe-passive treatment. I ukwelula kudala isisekelo sokwelashwa okwenziwayo, kodwa ukwelula ngokweqile kungenza i-subluxation ibe yimbi kakhulu, ngakho ukwelula ukukhanya kubalulekile. Umqondo uwukukhulula imisipha esekelayo ngenkathi uhambisa kancane ikhanda lesifazane kuze kube yilapho ihlelwa kabusha ngokufanele ekuhlanganyeleni kwe-hip. Izinhlelo zokwelula ikhaya azivamile, kodwa ukwelashwa ngokomzimba kuyindlela yokuqinisekisa ukuthi awunwebeki kakhulu inqulu yakho. Umqondo uwukukhawulela uhla lwakho lokunyakaza kancane ngenkathi wenza umsebenzi omncane futhi uhambisa inqulu yakho nomlenze. Ukwelula umhlane ongezansi, amathanga, namanyonga nakho kuwumkhuba owusizo ukusiza ukugcina imisipha esekelayo njengoba inqulu nomlenze kubuyela endaweni.
Iya kudokotela wamathambo
Ukwelula kancane akwanele ngaso sonke isikhathi, ikakhulukazi uma i-hip subluxation ingapheli. Lokhu kwenzeka lapho ukukhishwa kwenzeka njalo. Kwezinye izimo, kungasho ukuthi isokhethi noma ikhanda le-femur lihlanekezelwe ngokwanele kangangokuthi alisangeni kahle. Ukushintshwa kwe-hip kuyisisombululo esiyinhloko sokuhlinzwa lapho i-hip isigugile. Udokotela ohlinzayo kufanele alingane kahle nesokhethi ye-hip entsha ekhanda lesifazane ukuze agweme izinkinga zesikhathi esizayo. Uma ukulingana kungenasici, i-subluxation ingase yenzeke ngemva kokuqedwa kokushintshwa.
ukusetha kabusha i-hip
Udokotela ohlinzayo wamathambo noma ngisho nodokotela womzimba angabuyisela inqulu. Nokho, bazokwenza lokhu kuphela lapho kungekho thambo eliphukile. Ezimweni eziningi, ukuqala kabusha kubuhlungu futhi kusetshenziswa i-sedation. Ngokuyisisekelo, babeka umlenze ngendlela eqondanisa ikhanda le-femur nesokhethi ngaphambi kokuwuphusha ngenkani endaweni. Uma ubhekene namathambo aphukile, akunakwenzeka ukusetha kabusha i-hip ngesandla. Kuleli qophelo, ukuqalisa kabusha kwenziwa ngokuhlinzwa ngesikhathi esifanayo uqalisa kabusha futhi uphonsa amaphuzu aphukile.
Ukunakekelwa kwesikhathi eside kwe-subluxation
I-subluxation iyinkathazo kubantu abaningi. I-hip ne-femur zihlukana ngokwanele ukuze kubangele ukungakhululeki futhi, kule nqubo, kuguqule ukuhleleka komgogodla. Ngeshwa, alikho ichashazi lomlingo lokulungisa ngokushesha. Izinguquko zendlela yokuphila ziyisihluthulelo sokuphila nge-subluxation ngenkathi unciphisa imiphumela nomthelela emzimbeni wakho. I ukwelula ukukhanya kuyasiza, kodwa izinguquko ku ukudla futhi i umzimba ukwakhiwa kwemisipha nakho kuyasiza. Abantu abakhuluphele ngokweqile abathola i-hip subluxation bangashintsha imikhuba yabo yokudla ukuze banciphise isisindo. Isisindo esincane enqulwini sisho ukucindezeleka okuncane okubekwa esihlotsheni kanye ne-femur. Umphumela uba ingozi encishisiwe ye-subluxation nje ngokwenza ushintsho lokudla okunempilo.
Qinisa imisipha esekelayo
Ukufaka izivivinyo zamandla nakho kungasiza ukusekela imisipha. Lokhu kungaqinisa imigqa futhi kusize ukubamba i-femur ngokuphepha kakhulu kusokhethi. I idolo liyaphakamisa, isibonelo, ukuzivocavoca kwezinyawo ezinomthelela ophansi ongenziwa noma yikuphi. Lokhu kusebenza isokhethi le-hip ngaphandle kokwengeza ukucindezeleka okukhethekile. Ukuwangeza esimisweni sakho sasekuseni sansuku zonke kuzofudumeza ama-hips ngaphambi kokuqala umsebenzi wosuku. Ukuzivocavoca okuningi kuyenziwa futhi kusuka endaweni yokuqamba amanga. Ukuphakamisa umlenze ngenkathi ulele ngomhlane uzokwakha amandla. Lala ngohlangothi bese uphakamisa umlenze wakho oqondile ukuze usebenze abathumbi bakho be-hip. Ukuqinisa abathumbi kungaqinisa ngempela indawo ye-hip futhi kusize ukuvimbela ukuzithoba.
Nakekela ukuqeqeshwa kwakho nokudla kwakho
Isihluthulelo sokudla okuphumelelayo kanye nesimiso sokuzivocavoca ukungaguquguquki. Yenza izivivinyo nsuku zonke, okungcono ekuseni ukuze ugcobe ilunga futhi ulungiselele usuku lwakho. Futhi, gwema ukwenza noma yini ezoba nomthelela ekungeneni kwe-subluxation. I-squatting enesisindo esinzima kakhulu, isibonelo, kuzogcizelela ukujoyina futhi kungaholela ekunciphiseni. Gxila ekusebenziseni isisindo esincane futhi wenze kahle ukuma kwakho ukuze uqinise imisipha ngaphandle kokucindezela inqulu.