Ubuhlungu be-Hip lapho uhamba kungenzeka ngenxa yezizathu eziningi nanoma yisiphi isikhathi. Futhi, kuwukulimala okuvamile. Indawo yobuhlungu kanye nezinye izimpawu kuzosiza udokotela ahlonze imbangela futhi anikeze ukwelashwa okufanele.
Izimbangela eziyinhloko zobuhlungu be-hip ozizwayo lapho uhamba yi-arthritis, ukulimala nokulimala, izinkinga zemizwa noma ukuqondanisa. Ukuxilongwa nokwelashwa kuzoncika engxenyeni ye-hip ebuhlungu kanye nomlando wezokwelapha womuntu.
Umsuka wobuhlungu
Ubuhlungu be-hip lapho uhamba kuyinkinga evamile. Ngokuvamile kubangelwa izinkinga ezaziwayo. Ngakho ukuhlonza umthombo kuzosiza ekutholeni ukwelashwa.
Isifo samathambo
I-arthritis ingabangela ubuhlungu be-hip kunoma iyiphi iminyaka. Ukulimala kwe-hip endala kungandisa ingozi ye-arthritis esikhathini esizayo. Isayensi ikhombisa ukuthi abasubathi bezemidlalo abanomthelela ochwepheshe kungenzeka ukuthi babe nesifo samathambo esinqeni nasemadolweni. Nakuba ubuhlungu be-hip lapho uhamba kubantu abadala asebekhulile ngokuvamile ngenxa ye-arthritis ngaphakathi noma eduze kwejoyinti.
Kunezinhlobo eziningana ze-arthritis ezingabangela ubuhlungu be-hip lapho uhamba. Ngokwesibonelo:
- I-idiopathic yentsha. Iwuhlobo oluvame kakhulu lwesifo samathambo ezinganeni.
- I-Osteoarthritis. Lokhu kungenxa yokugqoka kwamalunga.
- I-Rheumatoid arthritis. Lesi sifo se-autoimmune sibangela ukuqaqamba kwamalunga emalungeni.
- i-ankylosing spondylitis. Lolu hlobo luthinta kakhulu umgogodla.
- I-Psoriasis yamathambo. Lolu hlobo luthinta amalunga nesikhumba.
- Isifo samathambo. Kubangelwa ukutheleleka ejoyintini.
ukulimala kwemisipha
Ukulimala noma ukulimala ekuhlanganyeleni kwe-hip kungabangela ubuhlungu lapho uhamba. Ukulimala kwe-hip nasezindaweni ezizungezile, njengamadolo, kungalimaza noma kubangele ukuvuvukala emathanjeni, imigqa, noma izintambo ze-hip joint.
- I-Bursitis. Amasaka amancane agcwele uketshezi okuthiwa ama-bursae anciphisa ukungqubuzana phakathi kwemisipha, amathambo, nemisipha ezungeze amalunga. Uma izikhwama zivuvukala kuthiwa yi-bursitis. Umuntu one-bursitis uzozwa ubuhlungu eduze kwelunga elithintekile futhi angase abe ne-bursitis uma esebenzisa ngokweqile imisipha yakhe.
- i-sprain noma i-strain. Lezi zimo zenzeka ngenxa yokusebenzisa ngokweqile imisipha nemigqa ezinqulwini nasemilenzeni.
- I-tendonitis. Lesi simo sibangelwa ukulimala noma ukucasuka kwemisipha ehlanganisa imisipha ye-hip emathanjeni. Umuntu one-tendonitis angase ezwe ubuhlungu obufiphele lapho kuhlangana khona umsipha nethambo.
- I-hip labral izinyembezi. Isokhethi ye-labrum noma iringi ye-cartilage ibamba ithambo le-hip endaweni.
- i-synovitis enobuthi. Lesi yisimo sokuvuvukala esihlangene esibangela ubuhlungu be-hip ezinganeni.
- I-Inguinal hernia. Ubuhlungu bubangelwa ubuthakathaka noma ukudabuka odongeni olungezansi lwesisu.
- Ukuqina kwebhendi ye-IT. I-IT band yenziwe ngemicu ye-fascial egijima isuka ku-lateral hip ukuya phezulu kwe-shin. Ibhande lingaqina uma lisetshenziswe ngokweqile, libangele ukuvuvukala nobuhlungu. Imvamisa idala izinhlungu edolweni lapho iligoba, nobuhlungu obudluliselwe okhalweni.
ukulimala kwamathambo
Ngokuqondene namathambo, ubuhlungu be-hip lapho uhamba nabo bangavela lapha. Ezinye zezibonelo ezivame kakhulu yilezi:
- I-hip ephukile noma ephukile.
- Ukususwa. Lokhu kwenzeka lapho ingxenye engenhla yethanga (umlenze) ithambo ishelela kancane noma iphume ngokuphelele endaweni ehlangene yesokhethi.
- I-Osteoporosis. Lesi simo sibangela amathambo abuthakathaka noma aphukayo enqulwini nakwezinye izindawo, ngokuvamile okwenzeka kubantu abadala asebekhulile.
- I-Osteomyelitis. isifo samathambo ngaphakathi noma enqulwini.
- Umdlavuza wamathambo.
- I-leukemia- Lona umdlavuza wamangqamuzana egazi noma umnkantsha.
- Isifo seLegg-Calve-Perthes. Lesi sifo senzeka ezinganeni lapho ithambo lethanga lingatholi igazi elanele.
- I-avascular necrosis noma i-osteonecrosis. Lesi sifo siyama okwesikhashana noma sinqande ukugeleza kwegazi ebholeni le-hip femur namanye amathambo.
Izinkinga zemizwa noma ukulimala
Izinkinga zemizwa ngaphakathi noma eduze kwejoyinti ye-hip nazo zingabangela ubuhlungu lapho uhamba. Izinzwa eziphiniwe noma ezilimele ngemuva zingaholela ebuhlungu bezinzwa enqulwini.
- I-Sciatica. I-pinched nerve emhlane ongezansi ingabangela ubuhlungu be-hip nomlenze.
- I-Sacroiliitis. Ukulimala kwemizwa ngenxa yokuvuvukala lapho umgogodla uhlangana khona nethambo le-pelvic nakho kungabangela ubuhlungu.
- I-Meralgia paresthetica. Ukucasuka kwemizwa engxenyeni engaphandle yethanga kungase kube ngenxa yokukhuluphala, izingubo ezimpintshayo, noma ukuma ngokweqile noma ukuvivinya umzimba.
Ezinye izimbangela zobuhlungu be-hip lapho uhamba
Izinkinga nge-gait noma ukuhamba kungaholela ebuhlungu be-hip ngokuhamba kwesikhathi. Ubuthakathaka bemisipha ezinqulwini, emilenzeni, noma emadolweni nakho kungabangela ukungalingani kwenani lokucindezela elibekwe ekuhlanganyeleni kwe-hip.
Izinkinga namanye amalunga emzimbeni, njengezinyawo eziyisicaba noma ukulimala kwamadolo, zingakhula zibe ubuhlungu be-hip.
Ukwelashwa kobuhlungu be-Hip
Ukwelashwa kobuhlungu be-hip kuncike kumbangela. Ezinye izimbangela, njengenzwa epinkiwe noma ecasukile noma i-sprain ethambile, zingase ziphele ngokuhamba kwesikhathi futhi zingase zingadingi ukwelashwa.
Ezimweni eziningi, i- i-physiotherapy ingasiza ekwelapheni ubuhlungu be-hip. Singakwazi ukuzivocavoca ukusiza ukuqinisa amalunga enyonga namadolo. Futhi kungase kudingeke sithuthukise amandla ayisisekelo emhlane nasesiswini. Lokhu kusiza ukugcina i-hip joint ibhalansile lapho uhamba futhi ugijima. Ezinye izibonelo zingase zibe ukuzivocavoca kwe-hip njengamagobolondo namabhuloho, ama-hamstrings nama-quadriceps, noma umthelela ophansi. Ngisho nomzimba ogcwele ukuqinisa imisipha eyinhloko.
Izinketho zokwelapha ubuhlungu be-hip zihlanganisa:
- Izidakamizwa ezingekho emthethweni ezingezona ukuvuvukala (ama-NSAID), okuhlanganisa i-aspirin, ibuprofen, ne-naproxen.
- Ama-creams noma amafutha okugcoba ukuze aqede ubuhlungu
- Iziminya ezishisayo noma ezibandayo
- I-brace yamadolo noma ukufakwa kwezicathulo (ama-orthotics)
- ukhilimu obulala izinzwa
- ulahlekelwe isisindo esiningi
- Iziphumuli zemisipha
- imijovo ye-steroid
- Imithi yezinhlungu kadokotela noma ama-steroid
- massage therapy
- Ukuhlinzwa
Ukuxilongwa
Kunconywa ukubona udokotela uma sinezinhlungu ze-hip lapho sihamba isikhathi esingaphezu kosuku noma ezimbili, noma uma kungathuthuki ngemizamo yokukhulula ubuhlungu. Sizotshela udokotela uma sike saba nomonakalo endaweni ye-hip, njengokuwa noma ukulimala kwezemidlalo.
Udokotela angathola imbangela yobuhlungu kuleli lunga ngokuhlola okuthile. Ungase futhi udinge ukuskena. Uma konke sekumi ngomumo, i-GP ingase isidlulisele kuchwepheshe bemithi yezemidlalo noma udokotela wamathambo (uchwepheshe wamathambo) uma kudingeka.
Ukuhlolwa nokuskena kobuhlungu be-hip zifaka:
- Ukuhlolwa kukaPatrick nomthelela. Kulezi zivivinyo zomzimba, udokotela uzohambisa umlenze eduze kwe-hip joint ukuze anqume ukuthi inkinga ikuphi.
- Ukuskena kwamathambo. Lezi ziskena zihlola ukuphuka noma ukulimala kwethambo.
- I-resonance yamagnetic. Lesi skena sesithombe sibheka umonakalo noma ukulimala kwemisipha, imisipha, nemigqa.
- Ukuskena kwe-Ultrasound. Lokhu kuhlolwa kusetshenziselwa ukuhlola amalunga nama-tendon.
Amathiphu Okulawula Ubuhlungu
Lezi ezinye zezincomo zokwenza ukuhamba nokuma kukhululeke kakhulu uma sinobuhlungu be-hip:
- Gqoka izicathulo ezikhululekile ezinikeza izinyawo ngisho nokusekela.
- Gqoka izingubo ezikhululekile, ezikhululekile, ikakhulukazi okhalweni nasemilenzeni.
- Uma sinomlando wezinkinga zamadolo noma ezinyaweni, sizosebenzisa i-knee brace noma ukufaka izicathulo.
- Ukugqoka i-back brace uma kusiza ukukhulula ubuhlungu be-hip.
- Gwema ukuhamba noma ukuma ezindaweni eziqinile isikhathi eside.
- Yima kucansi lwenjoloba uma udinga ukuma ukuze usebenze. Lezi ngezinye izikhathi zibizwa ngokuthi ama-anti-fatigue mats.
- Phakamisa ideski noma indawo yokusebenza ukuze ugweme ukuzingela lapho sisebenza.
- Khawulela ukwehla nokwenyuka ngezitebhisi. Gcina konke esikudingayo endaweni efanayo uma kungenzeka.
Kuyathakazelisa futhi ukulandela amanye amathiphu ukuze uhlale phansi. Ochwepheshe batusa ukuhlala phezu komcamelo noma isisekelo segwebu. Siyogwema ukuhlala endaweni eqinile njengesihlalo noma ibhentshi lamapulangwe. Sizogwema nokuhlala entweni ethambile njengosofa noma umbhede. Indawo ethize eqinile esivumela ukuthi sicwile kancane kuyo izosekela kangcono izinqulu.