Ukuzivocavoca ukuthuthukisa i-hip dysplasia

Ubuhlungu be-Hip ubuhlungu obuvamile kubasubathi. Kungenzeka eduze kwe-groin, ngaphambili, noma ohlangothini olulodwa noma zombili izinqe. Enye yezinto ezidume kakhulu ukungazinzi kwe-hip noma i-hip dysplasia.

Cabanga ngenyonga njengenkomishi engena phezu kwebhola othini. Ibhola lingakwazi ukuzungeza indebe ukuze kube lula ukunyakaza; esimweni sokuhlangana kwe-hip, ukunyakaza okufana nokuhamba nokukhahlela.

Uma sibhekana ne-hip dysplasia, i-hip socket, indebe, ayifaki ngokuphelele okunamathiselwe okumise okwebhola komlenze. I-Hip dysplasia ibeka ukucindezeleka okwengeziwe ekuhlanganyeleni kwe-hip futhi ingaholela ezimpawu zobuhlungu nesifo samathambo.

Kuyini i-hip dysplasia?

I-hip joint iyinhlangano ye-ball-and-socket ezinzile engasuki kalula. Ibhola (ikhanda le-femur) lihlala ngaphakathi kwe-socket (i-acetabulum - ithambo le-pelvic) futhi libanjwe izicubu eziningana ezinkulu, eziminyene. Yenziwa futhi izinze kakhulu nge-labrum ebeka isokhethi. I-labrum iyi-fibrocartilage engunxantathu evala ingxenye yenyonga futhi ikhawulele ukunyakaza kokuhumusha noma kokuslayida. Khulisa indawo ye-acetabular ngaphezulu kwama-25% kanye nevolumu ngo-30% ukusiza ukukhulisa ukuqina kwamalunga.

I-Hip dysplasia iyinhlobonhlobo hypermobility kanye nokungazinzi endaweni ehlangene ye-hip. Abantu abaningi bayihlobanisa nezinsana ezisanda kuzalwa kuphela, lapho ukuncibilika kwe-hip okuphikelelayo kwenzeka kanye/noma lapho kwenzeka ukuntengantenga okuphawulekayo futhi kufakwa ukhonkolo noma isihlilingi ukuze kulawuleke lokhu. I-Congenital dysplasia noma ukungazinzi kwe-atraumatic kungabonisa kamuva ekuphileni njengobuhlungu be-hip ebusheni noma ekukhuleni, ikakhulukazi kwabesifazane.

Ukungazinzi kwe-Atraumatic nakho kungavela kamuva ekuphileni ngokunciphisa ukumbozwa kwamathambo ekhanda lesifazane; ukuphazamiseka kwezicubu ezixhumene, i-ligamentous laxity, izimbangela zokuhlinzwa, kanye ne-microtrauma ephindaphindiwe egcizelela i-labrum nemigqa ezungezile.

Ukungazinzi akuhambisani nengozi eyengeziwe yokukhishwa, kodwa ngobubanzi obuningi bokunyakaza kwe-hip okungalawulwa kahle. Lokhu kuhunyushwa kwekhanda lesifazane ngokusebenzisa ukunyakaza okuhlukahlukene kungabangela amajeneretha ezinhlungu njenge-labrum, i-capsule, i-synovial membrane, izindawo ze-chondral, nezintambo zendawo. Kubalulekile ukuqaphela ukuthi umuntu angaba ne-dysplasia futhi abe i-asymptomatic, ngezici ezihlukahlukene ezihlobene ukuze kubangele ukubukeka kobuhlungu be-hip.

Ukuzivocavoca okufanele kwe-hip dysplasia

Ukuze unciphise lezi zimpawu, ungenza izivivinyo ukuze ubuyisele uhla lokunyakaza. Ukwanda kancane kancane kwamandla ezikhundleni ezifanele kanye nokuqhubeka okulungile kuyisici esibalulekile sokuphathwa kwe-dysplasia. Yonke imisipha emikhulu yenqulu, isiqu, namaphethelo aphansi idlala indima.

ukuthunjwa inqulu

Ukuzivocavoca kwe-Hip kuhlanganisa nokuphakamisa umlenze kude nomzimba. Lokhu kuqinisa imisipha esebenza okhalweni ukuze inikeze ukuzinza okukhulu namandla.

1. Gcoba ibhande lokumelana emaqakaleni bese ukhomba unyawo lwakho lwesokudla ohlangothini.
2. Phakamisa kancane umlenze eduze kwakho phezulu ngangokunokwenzeka ngaphandle kobuhlungu; ungaphusheli kuze kufike lapho ukuqina kwemisipha.
3. Bamba imizuzwana emithathu kuya kwemihlanu, bese wehlisa umlenze wakho.
4. Phinda izikhathi ezingu-10, bese wehlisa ukuze uphumule imizuzwana engu-30. Shintshela emlenzeni omelene nawe bese uphinda umsebenzi.

I-Ling Hip Stretch

1. Lala ngomhlane uvule imilenze yakho.
2. Donsela idolo lakho ngobumnene ubheke ku-torso yakho, ugoqe izingalo zakho edolweni ukuze uthole ukwesekwa.
3. Zama ukugcina umlenze wakho wesobunxele uqondile ngangokunokwenzeka.
4. Bamba lokhu kwelula imizuzwana engu-15 kuya kwezingu-30, bese ukhulula idolo.
5. Phinda udonse umlenze wesokunxele uwubhekise esifubeni.
6. Qedela umsebenzi ngokuphinda kathathu emlenzeni ngamunye.

Umlenze oseceleni uyaphakamisa

Lo msebenzi uhlanganisa ukuzungezisa umlenze nokuwuphakamisa ukuze usebenze imisipha yangaphakathi ye-hip.

1. Vula izinzwane zakho ukuze izinyawo zakho zibhekane.
2. Phakamisa kancane umlenze wakho wesobunxele phezulu, ugoba emadolweni.
3. Ungaphakamisi umlenze wakho ngaphezu kobude be-hip.
4. Bamba endaweni ephakeme kakhulu ongakwazi ukwelula ngayo imizuzwana emithathu kuya kwemihlanu, bese wehlisela phansi umlenze wakho.
5. Phinda izikhathi eziyisishiyagalombili kuya kwezingu-10, bese wenza okufanayo ngomlenze ophambene.

ukujikeleza kwangaphandle kwe-hip

1. Sizohlala phansi imilenze yomibili ibheke phambili.
2. Sizogoba imilenze emadolweni futhi sihlanganise phansi ezinyaweni.
3. Sizobeka isandla esisodwa edolweni ngalinye bese sibaphusha ngobumnene sibheke phansi. Sizofaka ingcindezi emadolweni kuze kube yilapho kukhona ukwelula, kodwa ngeke siwaphushe ngaphezu kokunethezeka.
4. Sizogcina ukwelula imizuzwana engu-10 bese sizophumula.
5. Sizophinda ukunwebeka izikhathi ezi-5 kuye kweziyi-10.

ukujikeleza kwe-hip kabili

1. Sizolala sibheke phezulu. Khona-ke, sizoguqa amadolo siwalethe emzimbeni kuze kube yilapho izinyawo zihlezi phansi.
2. Sizophendulela ngobumnene amadolo ngakwesobunxele, sizowanciphisa phansi. Sizophendula amakhanda ethu ukuze sibheke kwesokudla ngenkathi amahlombe ethu ebheke phansi.
3. Sizogcina lesi sikhundla imizuzwana engu-20 noma engu-30.
4. Sizobuyisela kancane kancane kokubili ikhanda namadolo endaweni yokuqala.
5. Sizophinda ngakolunye uhlangothi.

izivivinyo okufanele uzigweme

Nakuba ukuzivocavoca kwenhliziyo njengokubhukuda nokuhamba kungakusiza ugcine isisindo sakho futhi uphonsele inselelo inhliziyo namaphaphu akho, ezinye izivivinyo zingase zibe nzima kakhulu kubantu abane-hip dysplasia. Lezi zihlanganisa ezemidlalo zokugijima nomthelela njengebhola. Ezinye izivivinyo, njengazo ukugwedla, ithenisi noma ukugibela ibhayisikiliKufanele futhi zenziwe ngokulinganisela ngoba zibeka izinga elithile lokucindezeleka emalungeni e-hip.

hacer ukuzivocavoca okumile kubeka umfutho owengeziwe ezinqulwini ezingenza ubuhlungu bube bubi nakakhulu. Sizozama ukwenza izivivinyo ezingenziwa uhlezi noma ulele. Sasikwazi ngisho nokuzivocavoca emanzini ukuze sisize ukuthwala isisindo somzimba futhi sinciphise ukucindezelwa ezinqulwini.

Njengoba nje ukuma kubeka ingcindezi eyengeziwe ezinqulwini, kanjalo ne- ukusetshenziswa kwezisindo noma amadivaysi aphoqelela ukumelana futhi adinga ukuthi sisekele isisindo esengeziwe. Ukwengeza isisindo esengeziwe ezinqulwini kungenza ubuhlungu nokuqina kube kubi kakhulu esikhundleni sokusiza ekuthuthukiseni.