Zitholele ukuzivocavoca okungavunyelwe ku-trochanteritis, ukuthi ungadambisa kanjani izinhlungu, nezinye izindlela eziphephile ze-hip yakho.
Funda ukuthi yiziphi izivivinyo okufanele uzigweme uma une-diastasis recti nokuthi ungawubuyisa kanjani umgogodla wakho ngokuphephile.
Sincoma izivivinyo ezinhle kakhulu ze-pubalgia onganciphisa ngazo izinhlungu futhi uthuthukise ukuguquguquka.
Sikutshela ukuthi yimaphi amathiphu angcono kakhulu okufunda ukuthi unganciphisa kanjani ubuhlungu be-psoas. Funda kabanzi lapha.
Uyafuna ukwazi ukuthi ungayigwema kanjani i-iliopsoas tendinitis kwabesifazane? Lapha sikutshela konke odinga ukukwazi.
Thola ukuthi kungani ubuhlungu be-hip buvela lapho uhamba. Sihlaziya izizathu futhi siveze izindlela zokwelapha ezingcono kakhulu zokulimala.
Thola ukuthi yiziphi izivivinyo ezingandisa ingozi ye-psoas syndrome. Yazi izimbangela zayo, izimpawu kanye nokwelashwa okungcono kakhulu.
Thola ukuthi yini i-hip subluxation nokuthi yiziphi izindlela zokwelapha ezingcono kakhulu. Funda ukuthi ungadambisa kanjani ubuhlungu nokuthi ungayibona kanjani le nkinga.
Thola ukuthi iyini i-piriformis syndrome nokuthi yiziphi izimbangela zokubukeka kwayo. Yazi izimpawu kanye nokwelashwa ukuze uthuthukise.
Funda ngezimbangela ezihlukene zobuhlungu bezinqe lapho ugibela ibhayisikili futhi uhamba ngebhayisikili. Sembula izindlela zokwelapha ezingase zibe khona.
I-Hip dysplasia ingakhawulela abasubathi abaningi. Funda ukuthi yiziphi izivivinyo ezingcono kakhulu zokuthuthukisa i-dysplasia nokuthi iyiphi okufanele uyigweme.
Yazi izivivinyo ezinganconyiwe ku-femoral-acetabular impingement. Futhi thola indlela yokuthuthukisa ukulimala kwe-hip.
Ubuhlungu be-hip lapho i-squatting ingaba yinto evamile. Funda ngezimbangela ezivame kakhulu kanye nendlela yokwelapha lobu buhlungu.
Ubuhlungu be-hip lapho wenza izivivinyo zesisu buvame kakhulu. Yazi izimbangela zalokhu kulimala nokuthi ungayithuthukisa kanjani.
Ubuhlungu be-hip ngemva kokuhamba buvame kakhulu uma ungekho esimweni. Yazi izinto eziyingozi.
Ukuhlala uphambane imilenze kuwumkhuba abantu abaningi abanawo, ikakhulukazi abesifazane. Thola ukuthi ingaba nomthelela kanjani emzimbeni wakho nokuthi yiziphi izinkinga ezihlobene nokujikeleza kwegazi.
Izinqulu zingesinye sezitho zomzimba ezibaluleke kakhulu. Ukuxhumana kwayo nezisu, izinqe nemilenze kusivumela ukuthi sihambe ngendlela efanele futhi sigcine ukuma okuhle. Thola izivivinyo ezingcono kakhulu zokuqinisa i-hip nokunciphisa amafutha.
I-hernia yezemidlalo ivame ukuba khona kubadlali besilisa futhi ibonakala ngobuhlungu obubukhali. Thola ukuthi ziyini ngempela nokuthi imvelaphi yazo ingaba yini. Ukuhlangana ne-hip kubonakala kukuhle kakhulu, ngokusho kocwaningo lwe-Baltimore.
I-Athlete's pubalgia noma i-hernia yilokho okuvame ukwaziwa ngokuthi ubuhlungu obubukhali ku-groin. Baningi abasubathi abajwayelekile abaphethwe yiso. Kubangelwa yini? Ingabe ingavinjelwa? Sikutshela konke ukuze kungaphazamisi ukuqeqeshwa kwakho.
Ukufakwa kwemisipha ye-piriformis kungakwenza ucabange ukuthi uhlushwa ubuhlungu be-nerve sciatic. Sikutshela ukuthi i-Pyramidal Syndrome iqukethe kanjani nokuthi ungayihlukanisa kanjani ne-sciatica edumile.
Abagijimi bajwayele ukulimala kwe-hip okudumile noma i-trochanteric bursitis kusukela ekugijimeni. Kungani kuvela nokuthi ungakugwema kanjani?
Ama-squats ayisivivinyo esibalulekile sokwenza ithoni yomzimba ophansi. Nokho, ezikhathini eziningi zenziwa okungalungile. Bangaletha ukulimala.
