I-Hip

I-Pubalgia, eyaziwa ngokuthi i-pubic osteopathy, iphakathi kwezingozi ezivame kakhulu phakathi kwabagijimi, ikakhulukazi kulabo ...

I-iliopsoas iwumsipha ojulile emzimbeni womuntu odlala indima ebalulekile ekuhambeni kwethu nasekumeni kwethu....

Yakhiwe izingxenye ezimbili ezihlukene, i-iliopsoas muscle, eyaziwa nangokuthi i-iliopsoas, itholakala ku-T12 kanye ...

Ubuhlungu be-Hip lapho uhamba bungavela ngenxa yezizathu eziningi futhi kunoma iyiphi iminyaka. Futhi, ukulimala...

I-Psoas syndrome yisimo esingavamile futhi ngokuvamile ayitholakali kahle. Kwabaningi kubonakala sengathi...

I-hip subluxation ayikhululekile futhi ibuhlungu. Ukulimala kwenzeka lapho i-hip joint iphuma kancane...

I-Piriformis syndrome ibuhlungu ku-butt, ngokwezwi nezwi. Lesi simo sidalwa ukucindezelwa kwe-sciatic nerve,...

Ukuhamba ngebhayisikili, njenganoma yimuphi umsebenzi wokusubatha, kudinga ukubekezelelana okuthile kokungakhululeki. Njengoba isisho sithi, "ngaphandle kobuhlungu akukho ...

Ubuhlungu be-Hip ubuhlungu obuvamile kubasubathi. Kungenzeka eduze kwe-groin, ngaphambili noma ...

I-Femoral-acetabular impingement yisimo esibuhlungu esenzeka lapho i-patella yethambo lesifazane ingenalo uhla...

Ukwenza ama-squats amaningi (ikakhulukazi asindayo) kungabangela ukungakhululeki ngenxa yobuhlungu bemisipha, kodwa uma unezinhlungu ...