ukukhangisa
indololwane nge synovitis

Iyini i-synovitis futhi yelashwa kanjani?

I-synovitis ehlangene iwuhlobo lokulimala okutholwa yibo bobabili abasubathi nalabo abaphila impilo yokunganyakazi. Thola ukuthi iyini, yiziphi izinhlobo ezahlukene, nokuthi ingelashwa kanjani. Uke waqaphela ukuthi ilunga lishisa kakhulu? Ungase ube ne-synovitis.

Izinkinga ze-tennis elbow

Indlela yokugwema i-tennis elbow?

Indololwane yethenisi yisifo esinikezwa ukuzikhandla ngokweqile. Njengoba kunikezwe lokhu, kubalulekile ukwazi ukuthi ungakugwema kanjani, nokuthi unganciphisa kanjani ubuhlungu.