Ubuhlungu bengalo eseduze nendololwane lapho uziqeqesha
Zitholele umsuka wobuhlungu be-brachioradial eduze kwendololwane. Funda ngezimbangela, izimpawu, kanye nokwelashwa kwezinhlungu zengalo.
Indololwane
Yini indololwane yegalofu? ubuhlungu nokwelashwa
Thola ukuthi kungani unezinhlungu zendololwane zangaphakathi. Sihlaziya izimbangela ezihlukene nokuthi ungakuqeda kanjani lokhu kuphatheka kabi uma udlala ezemidlalo.
Iyini i-synovitis futhi yelashwa kanjani?
I-synovitis ehlangene iwuhlobo lokulimala okutholwa yibo bobabili abasubathi nalabo abaphila impilo yokunganyakazi. Thola ukuthi iyini, yiziphi izinhlobo ezahlukene, nokuthi ingelashwa kanjani. Uke waqaphela ukuthi ilunga lishisa kakhulu? Ungase ube ne-synovitis.
Sikufundisa ukuqinisa izindololwane
Ukulimala kwendololwane yethenisi okudumile kuyacasula impela. Sikunikeza izibonelo zokuzivocavoca ukuze uqinise izindololwane zakho futhi uvimbele ukulimala.
Indlela yokugwema i-tennis elbow?
Indololwane yethenisi yisifo esinikezwa ukuzikhandla ngokweqile. Njengoba kunikezwe lokhu, kubalulekile ukwazi ukuthi ungakugwema kanjani, nokuthi unganciphisa kanjani ubuhlungu.