Kuyini i-shoulder subluxation nokuthi ungayiphatha kanjani?
Akudingeki ukuba ube umsubathi ukuze ube nobuhlungu obukhulu emalungeni. I-shoulder subluxation isho...
Amahlombe
I-Rotator cuff: kungani kulula ukulimaza?
Uma yonke imidlalo noma imisebenzi yomzimba ehlobene nokusetshenziswa kwezingalo inokuthile okufanayo, kuwukuthi...
Indlela yokukhulula ubuhlungu behlombe nge-Foam Roller?
Ungakwazi ukuhlobanisa i-Foam Roller nokululama, kodwa futhi ingasetshenziswa phakathi nokuzivocavoca kwakho ukuqinisa imisipha....
Yiziphi izimbangela zokudabuka kwe-rotator cuff?
I-rotator cuff iyiqembu lama-tendon ehlombe elisiza ukuzinzisa ihlombe. Imisipha ye-supraspinatus...
Izizathu ezi-4 zokuthi kungani ubuhlungu buphuma ehlombe kuye endololwaneni
Uma kwenziwa ngendlela efanele, ukuphakamisa izinsimbi ngokuvamile kuwukuzilolonga okuphephile nokuqinisayo okuphumelelayo kwezindawo ezimbalwa zomzimba....
Ingabe i-tricep dip ingalimaza ihlombe?
Amadiphu e-triceps angabangela ukufakwa kwehlombe, kodwa ukufunda indlela efanele nokulawula isisindo kunganciphisa...
Ungakugwema kanjani ubuhlungu behlombe kuma-push-ups?
Ama-Push-ups ayindlela enhle yokwengeza esimisweni sakho sokuqeqesha, njengoba esebenza imisipha kulo lonke...
Funda ukuthi ungawakha kanjani amandla ehlombe ukuze ugweme ukulimala
Ihlombe lingase lingabi nomklamo ohlangene ongcono kakhulu laphaya, kodwa livumela abantu ukuthi benze izinto...
Kungani ihlombe lami linyakaza kwezinye izinto?
Wake wawabona amahlombe akho eqhekeka, echofa, eqhekeka, ephuma noma egaya ngesikhathi sakho...
Buyini ubudlelwano phakathi kwamandla e-scapular nokulimala kwamahlombe?
Ihlombe liyilunga elinobubanzi obukhulu bokunyakaza emzimbeni, kanye nokuthunjwa kwehlombe...
Izivivinyo eziyisi-6 ukuze ube namahlombe anempilo futhi aqinile
Kunamalungu amabili anciphisa kakhulu ukukhula kwezemidlalo: okhalweni namahlombe. Mhlawumbe sikhumbula nje...