Thola ukuthi yiziphi izivivinyo okufanele uzigweme ngemva kokubeletha ukuze uvikele i-pelvic floor yakho. Ukunakekelwa okubalulekile, amathiphu, nokuzivocavoca okunconyiwe.
Zitholele ukuzivocavoca okungavunyelwe kweziguli ezinomfutho wegazi ophakeme kanye namathiphu okuphila okuphephile, okusebenzayo. Gwema izingozi futhi unakekele impilo yakho yenhliziyo!
Thola ukuthi yiziphi izivivinyo okungafanele uzenze uma unesifo sikashukela futhi ufunde ukuthi ungahlala kanjani usebenza ngokuphepha.
Yiziphi izivivinyo okufanele uzigweme nge-glaucoma? Zitholele izindlela zokuphepha ezibalulekile nezincomo zokuzivocavoca uma une-glaucoma.
Zitholele ukuzivocavoca okungavunyelwe ku-trochanteritis, ukuthi ungadambisa kanjani izinhlungu, nezinye izindlela eziphephile ze-hip yakho.
Zitholele ukuzivocavoca okungavunyelwe, amathiphu, kanye nendlela yokuvimbela ukulimala ku-L5-S1. Thuthukisa impilo yakho engezansi ngomhlahlandlela wethu wochwepheshe.
Thola ukuthi yiziphi izivivinyo okufanele uzigweme nge-chondromalacia patella nezinye izindlela ezingcono kakhulu zokunakekela amadolo akho.
Thola ukuzivocavoca okungavunyelwe kwe-osteoporosis nokuthi ungawanakekela kanjani amathambo akho. Gwema izingozi futhi uziqeqeshe ngokuphepha. Impilo yakho yamathambo iza kuqala!
Umhlahlandlela ophelele wokuzivocavoca okungavunyelwe kwe-stenosis yomlomo wesibeletho, okuhlanganisa izingozi nezinye izindlela zokuqeqeshwa okuphephile.
Sichaza ukuzivocavoca okungavunyelwe kwe-lumbar stenosis kanye nezindlela ezingcono kakhulu zokugwema ubuhlungu beqolo.
Thola ukuthi yiziphi izivivinyo okufanele uzigweme ngobuhlungu obuphansi be-back back noma i-sciatica kanye nokunconywa kakhulu ukuthi uthuthuke. Vikela umhlane wakho ngalo mhlahlandlela!
