Ingabe isinkwa se-naam siyinhle empilweni?

Isinkwa seNaam noma ipulani eliyisicaba

Njengamanje isinkwa se-Naam sithengiswa cishe kunoma yisiphi isitolo esikhulu, yisinkwa esiyisicaba esibukeka njengesisekelo se-pizza futhi esidabuka eNdiya. Isinkwa esikhethekile, nakuba siphelele ukuhambisana nezitsha ezahlukene, asinempilo njengoba kungase kubonakale. Sizokwazi imvelaphi yayo, ukuthi ilungiswa kanjani futhi ihambisana kanjani, amanani ayo okudla okunempilo, uma kunezinzuzo zezempilo kanye nokuphikisana kwalesi sinkwa.

Isinkwa seNaam singatholakala eMercadona, Lidl, Carrefour, Ahorra Más, Aldi, ezitolo ezinkulu ze-El Corte Inglés, phakathi kwezinye izikhungo. Isinkwa esinemvuthuluka encane kakhulu lapho ukubonakala kwaso kusikhumbuza izisekelo eziningi ze-pizza ezenziwe ekhaya.

Kuyisinkwa esihambisana cishe nakho konke ukudla, yingakho saziwa ngokuthi "isinkwa se-napkin", kodwa lokho akukwenzi kube isinkwa esisezingeni eliphezulu nesinempilo kakhulu, ngoba inketho engcono kakhulu ukukhetha isinkwa esinofulawa kakolweni. 100% kanye nezinhlamvu eziphelele, esikhundleni sokukhetha isinkwa esimhlophe esicutshungulwe kakhulu ngama-sakes namafutha acwengisisiwe.

Umlando wesinkwa se-naam nokuthi silungiswa kanjani

Kuyisinkwa sendabuko esivela eNdiya futhi kancane kancane sesisakazekele kuwo wonke amagumbi ase-Asia futhi emhlabeni wonke. Kuyisinkwa esiyisicaba futhi esinwebekayo, ngakho-ke asiqinile noma asishwabanisi njenge-regañás yase-Andalusi, imvuthuluka iminyene kodwa igxile endaweni encane futhi isetshenziswa ukuhambisana nazo zonke izinhlobo zezitsha ezinomsoco.

Lesi sinkwa sinomlando omdala njengomlando we India, ukulungiswa kwayo endaweni yendabuko ngokuvamile kungokwesiko emakhaya nasezindaweni zokudlela eziningi. Ilungiswa kuhhavini wobumba oyicylindrical okuthiwa i-tandoor. Uhhavini ubekwa phezu komthombo wokushisa, njengomlilo wekamu, futhi uvalwe ukuze ukushisa kugxile ngaphakathi. Lokho kushisa yikho okwenza isinkwa se-naan sibe imvuthuluka yaso.

Uma kubhekwa ukuthi kulula kangakanani ukulungisa lesi sinkwa nokuthi sihlangana kanjani nezithako ezahlukene, sesiphenduke isinkwa esishintshashintsha kakhulu futhi kuye ngokuthi sisidla kuphi, sizoba nokunambitheka okukodwa noma okunye. Izithako eziyisisekelo ufulawa kakolweni, imvubelo, ushukela. iyogathi yemvelo, ibhotela kanye nembewu yesesame.

Njengokufuna ukwazi, i-naam isho isinkwa Futhi ngokuqinisekile uma siya esitolo sethu esiseduze sizoyithola engxenyeni yesinkwa, engxenyeni yase-Asia noma ezindaweni ezifanayo.

imvuthuluka yesinkwa esiyisicaba

Amanani wokudla okunempilo

Sesivele sithi lesi sinkwa esiyisicaba asinempilo kakhulu, ngoba izithako zaso azinempilo. Ukuze isinkwa sibe njalo, kufanele sibe nofulawa kakolweni ophelele ongu-100%, amafutha omnqumo, usawoti omncane kakhulu, kungabikho mkhondo kashukela kanye nembewu egcwele.

Ukubuyela emazingeni okudla okunempilo kwesinkwa se-naam, sibona ukuthi amagremu ayi-100 alo mkhiqizo asinikeza ama-kilocalories angama-286, 46,2 amagremu ama-carbohydrate, 3,40 amagremu kashukela, 10,20 amagremu amaprotheni, 4,8 amagremu efayibha kanye nama-35% alesi sinkwa yi-hydration.

Kukhona futhi amavithamini namaminerali abalulekile emizimbeni yethu. Kumagremu angu-100 e-naam sino-6 IU kavithamini A, 1,32 mg kavithamini E, ama-microgram angu-3,3 kavithamini K, 3,6 mg kavithamini B3 nama-microgram angu-16 kavithamini B9. Wonke lawa magugu ajwayelekile ohlangothini oluphansi, kodwa kumaminerali sino-1,40 mg we-manganese, okulingana no-70% yenani le-manganese elidingwa umuntu omdala. Ngakolunye uhlangothi, sinama-micrograms angu-11,4 we-selenium, 1,24 mg we-zinc, 467 mg we-sodium, 188 mg we-phosphorus, 68 mg we-magnesium, 185 mg we-potassium, 1,73 mg wensimbi no-59 mg we-calcium.

Izinzuzo zesinkwa esiyisicaba

Isinkwa esiyisicaba saseNdiya asinempilo kakhulu njengoba sesibonile, kodwa sinezinzuzo ezithile esingathanda ukuzigqamisa kulo mbhalo. Lezi zinzuzo kuphela kulabo bantu abagcina indlela yokuphila esebenzayo, abadlala imidlalo, abadla ukudla okunempilo, abanemikhuba yokuphila enempilo, njll. Uma kungenjalo, isinkwa esinekhalori ephezulu njengoba lokhu akufanele kudliwe.

Ifanele ukudla kwe-hypercaloric

I-100 grams yalolu hlelo oluyisicaba cishe 300 kilocalories, okungukuthi, yini eye yaba ukudla okuvamile. Ekudleni kokunciphisa umzimba, lezi zinhlobo zesinkwa azamukelekile, ngoba zengeza amakholori amaningi engeziwe. Kodwa-ke, ekudleni kwe-hypercaloric ukuze uthole isisindo semisipha, lesi sinkwa singadliwa, inqobo nje uma sithumela lawo ma-calorie ekuqeqesheni. Uma sinempilo yokunganyakazi, khona-ke lo mqulu awuyena umsizi wethu ongcono kakhulu.

Amaprotheni wemifino

Kulesi sinkwa, ekubeni yiNdiya, singu-100% wemvelaphi yemifino, ngaphandle uma sengeza iyogathi, uju noma okunye okuphumayo okungafanelekile ekudleni kwe-vegan nemifino. Cishe, sikhuluma ngamagremu angu-10 weprotheyini nge-flat naam bun ngayinye, futhi lokho kuhumusha kube amandla emisipha yethu ngesikhathi sokuqeqeshwa.

Masikhumbule ukuthi amaprotheni awalungele kuphela imicu yemisipha, kodwa lawa ma-amino acid ukusiza ukwakha ezinye izicubu, amahomoni, ama-enzyme, amasosha omzimba, ama-neurotransmitters, njll. Ngakho-ke, okungenani, kufanele sidle amagremu angu-0,8 wamaprotheni ngekhilogremu ngayinye yesisindo ukugwema ukushiyeka.

Indoda edla isinkwa esiyisicaba

ukuhlafuna kalula

Kuyiqiniso ukuthi isinkwa se-naam noma isinkwa esiyisicaba sibukeka siqinile, singanambitheki, sishwaqa futhi sinzima ukusihlafuna, kodwa cha. Kumayelana a Igoda eliyisicaba eline-crumb elicinene futhi liyanwebeka ngakho-ke ingabiza kalula futhi ingahlafunwa.

Ilungele bonke ubudala, nakuba labo abanamazinyo ambalwa bangase bakuthole kunzima ukukuluma kulesi sinkwa, ngoba leli bhanisi eliyisicaba lingadliwa kuphela uma sazi ukuthi lenziwa kanjani ngesinongo.

Ihlanganiswe nakho konke ukudla

I-naam noma ipulani eliyisicaba laziwa ngokuthi isinkwa se-napkin, njengoba sike sasho ngaphambili, ngoba sihlangana kahle kakhulu nazo zonke izinhlobo zokudla, ngisho noma kuhambisana nelayisi elimhlophe noma isaladi. Okuhlanganisa kangcono nenyama isoso nenhlanzi enesoso.

Singayisebenzisela ukhari, njengokusabalalisa; ezitsheni zemifino; ngamasoso amnandi noma ababayo; ngoshizi nezinongo, ezitsheni; Ukucwilisa nge-guacamole, ushizi okhilimu noma okufanayo.

Ubani ongakwazi ukudla isinkwa se-naam?

Uma sikhuluphele ngokweqile noma siphila ngokuzihlalela, lezi zinhlobo zokudla okunekhalori ephezulu azituswa, ingasaphathwa eyokuthi sinesimiso esiqinile sokudla ngenxa yesifo esisesimisweni sokugaya ukudla.

Uma sine sikashukela noma uhlobo oluthile lokungalingani kukashukela wegazi, ukusetshenziswa kwalolu hlobo lwesinkwa akunconywa futhi, ngoba ama-carbohydrate aso akhululwa ngokushesha futhi abangele ukukhuphuka kweglucose yegazi.

Kunezinhlobo eziningi zalezi zinhlobo zesinkwa, futhi kukhona ngisho namantongomane noma amasoseji, kodwa cishe zonke zingenziwa zifanele ukudla kwe-vegan ne-keto. Khumbula ukuthi ukudla kwe-vegan akuvumi izithako noma ukudla okuvela ezilwaneni. Ngenkathi ukudla kwe-keto, okuwukuphela kokuvinjelwa akukona ukweqa inani lama-carbohydrate. Kulokhu, ngokwesilinganiso, isinkwa se-naam sinamagremu angaphezu kuka-20 wama-carbohydrates lapho ukudla okuqinile kwe-keto okungaphezu noma okuqinile akukwazi ukudlula amagremu angu-20 ngosuku.


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