Izitshalo

Thola amanani okudla okunempilo kwesinkwa saseJalimane futhi uma sinempilo. Sihlaziya imiphumela emihle yesinkwa se-black rye.

Thola ukuthi ungakhetha kanjani okusanhlamvu okunempilo okuhle kakhulu. Sikunikeza amathiphu angcono kakhulu wokukhetha imikhiqizo enezinhlamvu eziphelele nezihlanganisiwe.

Thola izinzuzo irayisi elimhlophe. Sibheka ubungozi bezempilo nokuthi kuphekwa kanjani. Ingabe kufanele ngiyithathe ngaphambi noma ngemva kokuqeqeshwa?

Thola ukuthi iyini i-teff nokuthi ziyini izinzuzo zayo. Sihlaziya imisoco yayo nendlela yokuyethula ekudleni okujwayelekile.

Thola ukuthi i-quinoa ine-gluten. Le pseudocereal iyingxenye yokudla, kodwa sihlaziye ukuthi ama-celiacs nawo angawadla yini.

Thola ukuthi yini amabele, yiziphi izici zawo zomsoco nokuthi ziyini izinzuzo empilweni. Yazi konke mayelana nalokhu okusanhlamvu.

Okusanhlamvu kuyisidlo sasekuseni esiyintandokazi yabantu abaningi. Sihlaziya ukuthi zinempilo ngempela yini, yiziphi ezinikeza imisoco eminingi futhi yiziphi okufanele uzigweme.

Thola izinzuzo zokuthatha blue corn. Sibheka imiphumela emibi kanye nomehluko ngommbila ophuzi.

Thola ukuthi irayisi elimhlophe lihluke kanjani kwelayisi elinsundu. Sihlaziya izinzuzo zayo nokuthi iyiphi enempilo kakhudlwana.

Thola ukuthi iyini igciwane likakolweni kanye nezinzuzo ezingaletha ekudleni kwakho. Yazi ukuthi ngeyani.

Ufulawa welayisi uvela kucereal esetshenziswa kakhulu emhlabeni wonke. Funda ngezinzuzo zayo nokuthi ungayisebenzisa kanjani ekuphekeni okunempilo.

Thola ukuthi ungenza kanjani isidlo sasekuseni se-oatmeal. Yazi ezinye izindlela zokupheka ezilula kanye nemiphumela yokuba ne-oatmeal ngesidlo sasekuseni ekuseni.

Thola ukuthi iyini imvubelo ye-brewer's kanye nezakhiwo zayo. Yazi ukuthi ithathwa kanjani nokuthi iyini i-contraindication yayo.

Sihlaziya okusanhlamvu okukhethekile K. Funda mayelana nezakhiwo, amakhalori kanye nenani lokudla okunempilo. Thola ukuthi banempilo yini futhi bakusize unciphise isisindo.

Ukupheka i-oatmeal akulula kangako. Sikutshela amaphutha athile owenzayo ngale cereal kanye nezincomo ezinhle kakhulu zokuyipheka.

Thola imiphumela emihle yokudla i-quinoa njalo. Sihlaziya izinzuzo kanye nezakhiwo zale pseudocereal.