I-Buckwheat iyi-pseudocereal engena-gluten eseneminyaka ikhona futhi isiphenduke imfashini ngokuzumayo manje. Lokhu kungenxa yezinzuzo zayo eziningi zezempilo, kepha kukhona nama-contraindication. Kuwo wonke lo mbhalo sizojwayela kakhudlwana le cereal yamanga yomjikelezo omfushane.
Kungenzeka impela ukuthi sibone zonke izinhlobo zemikhiqizo eyenziwe nge-buckwheat, kusukela ezinkwa kuya kumakhekhe namakhukhi. Lapho into idumile, futhi ikakhulukazi ezindaweni zomphakathi njenganamuhla, izinkampani zivame ukuxhaphaza leyo mikhiqizo.
Yingakho maningi amathuba okuthi sibone, safunda futhi sathenga futhi sazama okuthile okwenziwe nge-buckwheat. I-priori singacabanga ukuthi ingenye okusanhlamvu okufana nokolweni ngokwawo, ibhali, i-oats, i-rye, njll. kodwa hhayi.
Nakuba i-buckwheat isho ukuthi ukolweni, akubhekwa njenge-cereal evamile futhi sizofunda lokhu, nokunye okuningi, kulo mbhalo. Lapho siqeda umbhalo sizoqonda ngokugcwele ukuthi iyini le pseudocereal, lapho ivela khona, ukuthi inikela ngani emzimbeni, yiziphi izinzuzo ukuyidla kanye nokuphikisana kwayo okubaluleke kakhulu.
Yini i-buckwheat
Lokhu kudla kwaziwa nangokuthi i-buckwheat futhi naphezu kokuthi kungase kubonakale kuphikisana kangakanani, akubhekwa njengokusanhlamvu. I-Buckwheat noma ukolweni omnyama i-pseudocereal njenge-quinoa ne-amaranth, isibonelo.
Yiqiniso, inezici ezifana kakhulu nokusanhlamvu okunjengokolweni, isipelingi, i-oats, njll. Le pseudocereal ensundu emnyama ivela e-Asia Ephakathi nasemathafeni aseSiberia. Njengoba kulula kakhulu ukukhula nokuba nomjikelezo omfushane kangaka, kwakulula ukuwuyisa kwezinye izingxenye zomhlaba njengaseYurophu naseMelika. Ivumelana kahle nenhlabathi ene-asidi enokuvunda okuncane.
Imbali edala lokhu okusanhlamvu isetshenziswa ku-pharmacology ukwelapha ama-capillaries abuthakathaka kanye nokungena kwawo. Umsebenzi obalulekile ohlanganisa abanye njengokwelapha ukungezwani entanyeni nasemahlombe ngokugcwalisa umcamelo noma umcamelo ngalezi zinhlamvu.
I-Buckwheat ithengiswa njengezinhlamvu eziphelele, njengokolweni ovamile, i-buckwheat kuphela emise okwephiramidi, futhi iwufulawa. Kuzo zombili izifundazwe kunjalo ukudla okungenayo gluten, ngakho-ke ama-contraindications awahambi lapho.
Akuvamile ukusibona, kodwa lesi sitshalo singadliwa emahlumela amancane, nakuba isiko laso ligxile kakhulu emithini yemvelo ukuze kuthuthukiswe ukujikeleza kwegazi.
Izakhi zomsoco
Yilapho into ebalulekile ingena khona futhi ukuthi le pseudocereal inomsoco kakhulu futhi ikweleta udumo lwayo olukhulu, ngaphandle kwe-flavour engavamile ufulawa wayo owanika izinkwa namakhekhe.
Amagremu ayi-100 we-buckwheat ahlinzeka ngamagremu angama-70 we-carbohydrate, ngakho-ke ayifanele ukudla kwe-keto; Inikeza amagremu angu-10 amaprotheni, yingakho ingenye yezinkwa ezithandwayo kubadlali; Phakathi kwamafutha e-polyunsaturated fatty acids kule pseudocereal, i-Omega 6 iyagqama futhi inamagremu angu-4 efayibha ngamagremu ayi-100 omkhiqizo.
Ngokuphathelene namavithamini namaminerali ahlinzekwa yilobuckwheat, sinezinhlobonhlobo zezakhi ezibalulekile ezifana amavithamini A, B1, B2, B3, B6, E no-J, bese kuba khona i-potassium, i-phosphorus, i-magnesium, i-calcium, insimbi, i-selenium, i-zinc, ithusi ne-fluoride.
Izinzuzo
Manje sizoqonda ukuthi kungani i-buckwheat idume kakhulu ezinyangeni zamuva futhi ukuthi igcwele izinzuzo zempilo yethu. Sizobuyekeza izinzuzo ezibaluleke kakhulu ezilethwa ukudla okufana ne-buckwheat nsuku zonke.
Masikhumbule ukuthi alukho uhlobo lomkhiqizo olufanele, kodwa kufanele sibheke ubuningi. Kungcono ukukhetha eyodwa engu-100%, kodwa kunzima kakhulu ukuyithola, ngakho-ke kuzodingeka siqiniseke ukuthi inobuncane be-35% futhi inezithako zekhwalithi ngaphandle kodayi noma izithasiselo.
Yehlisa i-cholesterol
Lokhu kudla esikhuluma ngakho namuhla kusiza ukwehlisa i-cholesterol egazini, ngendlela efanayo okusiza ngayo ekulweni nezifo zenhliziyo. Iphinde ithuthukise ukuvuthwa futhi inciphise ubuthakathaka bama-capillaries egazi.
Ngokuthatha inani elithile le-buckwheat nsuku zonke, ngendlela enempilo, singakwazi futhi ukunciphisa umfutho wegazi ophakeme futhi lokhu kungenxa yomnikelo we-rutin, i-antioxidant ethi kuvimbela ukwakheka kwehlule ngakho-ke kusiza ukunciphisa umfutho wegazi ophezulu.
Yehlisa ushukela wegazi
Ngendlela efanayo nokuthatha amagremu angu-120 kuya kwangu-180 ka-buckwheat ngosuku kusisiza ukuba sehlise i-cholesterol nazo zonke izinkinga ezihambisana nayo, siphinde sikwazi ukwehlisa ushukela wegazi uma kubhekwa inkomba ye-glycemic ephansi. Kuwukudla okulungele abanesifo sikashukela.
Ingasetshenziswa futhi njengendlela yokuvimbela ukukhuluphala futhi ukuthi ama-hydrates, amafutha alo mkhiqizo kanye nenani le-fiber elinikezwa amagremu angu-100, ukusiza ukunciphisa amazinga kashukela ngemva kokudla, ngakho-ke amathuba okuba ukhuluphele nawo ayancishiswa. Ngaphezu kwalokho, kuwukudla okucebile kuma-amino acid okusiza ukwehlisa isisindo.
Isebenza ngokumelene ne-cellulite
I-Cellulite ayifani nama-stretch marks, okuthi uma ivele ibonakala ingalokothi ihambe, kodwa ngokufaka umzimba ngokunyakaza nokunciphisa amafutha angenalutho, singanciphisa i-cellulite endabeni yamasonto ambalwa.
Ngokudla lolu hlobo lwesinkwa noma sisebenzisa ufulawa ka-buckwheat ongu-100%, sithatha inani elithile le-potassium futhi lokhu kusiza ukwehlisa ukuvuvukala kwamangqamuzana omzimba, kulawula uketshezi, ukuhlanza umzimba wobuthi futhi ivimbela ukubonakala kwe-cellulite ne-edema.
Nciphisa ukucindezeleka nokukhathazeka
Kuningi ukudla okusisiza ukuthi sinciphise ukucindezeleka kwansuku zonke kanye namazinga aphansi okukhathazeka. Endabeni yale pseudocereal kungenxa yokuqukethwe kwamavithamini eqembu B adingeka kakhulu ohlelweni lwethu lwezinzwa kanye nobuchopho.
Amavithamini B asiza futhi ukugcina impilo enhle yezinwele zethu, izinzipho kanye nesikhumba somzimba wonke. Zidingeka kakhulu kangangokuthi zingakwazi ngisho nokulwa nokuqwasha futhi zinciphise noma ziqede ubuhlungu bekhanda.
Contraindication
Sesike sasho ngaphambili ukuthi ukuthatha i-buckwheat kunochungechunge lwe-contraindications futhi lokhu kungenxa yokuthi akuthina sonke esingayithatha naphezu kokuthi kunempilo kangakanani kanye nezinzuzo eziletha emzimbeni wethu.
Isibonelo, ama-celiacs kufanele aqaphele kakhulu, ngoba izikhathi eziningi azizona izinkwa ze-buckwheat ezingu-100%, kodwa kunalokho ziyingxube yezinhlamvu. Elinye iqembu labantu okufanele baqaphele yilabo abaphuza imithi yokuvimbela amahlule egazi, njengoba le pseudocereal ine-vitamin K futhi ukolweni ngokwawo unezindawo zokulwa negazi.
Ukusetshenziswa ngokweqile kungabangela ukucasuka kwesikhumba lapho ubekwe elangeni. Lokhu kuthinta abasha nabadala, ngakho-ke kufanele siqaphele kakhulu futhi singadluli amagremu angu-180. Futhi, labo abangezwani ne-latex nelayisi noma okunye okusanhlamvu okufanayo bangase babe nokungezwani komzimba ngokuthatha nokunye okufana nokolweni.