Kungase kungezwakali njengento kithi, kodwa i-hemp iyimbewu egcwele izinzuzo zezempilo, futhi phakathi kwazo, inani lamaprotheni anempilo elinikeza umzimba. Kepha akuyona yonke into elungile, kukhona nokuphikisana okuthile futhi namuhla sizokwazi nokuthi siphakathi kweqembu labantu okungafanele badle i-hemp noma cha.
I-Hemp iyimbewu engavamile kakhulu evela ku- I-Cannabis Sativa (engathathwa njengomuthi) owaziwa nangokuthi ufulawa we-hemp. Isetshenziswa njenge-powder supplement yemvelaphi yemifino engu-100% ukuthola amaprotheni ngokushesha futhi kalula.
Lokhu kudla kuba semfashinini ngenxa yezinzuzo zomsoco ezitholakala kukho. Phakathi kwazo sifuna ukugqamisa i-omega 3, inani elikhulu le-fiber namaminerali abalulekile njenge-potassium nensimbi.
Okuhle kunakho konke, akuqukethe ama-psychoactives, noma kunjalo, kusewukudla okunemiphumela ethile emibi esizoyibona ekupheleni kombhalo futhi okufanele siyikhumbule ukuze singahlupheki ukusabela okubi kakhulu kanye nemiphumela emibi. .
Uyisebenzisela ini?
Umbuzo omkhulu yilo, kanti omunye uzothi wenzeni? okuyinto cishe efanayo. Yebo, amaprotheni e-hemp avame ukusetshenziswa njengesengezo sokudla ukuze athole inani elikhulu lamaprotheni ngokushesha futhi kalula.
Labo abayisebenzisayo ngokuvamile kuba abasubathi abafuna ukuhlanganisa osukwini lwabo nosuku ukuze bathuthukise ukuqeqeshwa kwabo. Ngakho ukwandisa ukudla kwamaprotheni kanye namaminerali abaluleke njengensimbi ne-magnesium.
Ibuye isetshenziswe ama-vegans kanye nabadla imifino ukukhulisa amanani abo omsoco kanye nokwenza ngcono amazinga e-iron, okuthi kwezinye izimo abe phansi kulolu hlobo lokudla. Amaminerali afana ne-magnesium nensimbi abalulekile ukugwema izimo ezifana nokukhuluphala ngokweqile, ukungahambi kahle kwegazi, amazinga aphezulu e-cholesterol, isifo sikashukela kanye nomfutho wegazi ophezulu.
Ngakolunye uhlangothi, ukusetshenziswa kwayo kuvamile kubafundi noma abasebenzi ababhekene nokucindezeleka nokukhathazeka okuningi, ukuze bakwazi ukunqoba le mizamo yomzimba nengqondo.
Amanani wokudla okunempilo
Iprotheyini ye-Hemp inamanani athile okunempilo ahlaba umxhwele. ukuze uqalise ngaphezu kuka-30 amagremu ngosuku ayinconywa, ukukwazi ukukhuphukela ku-60 amagremu, kodwa lokho kakade kungaphansi kwesibopho somuntu ngamunye, futhi inqobo nje uma umuntu enempilo enomona.
Kuwo wonke amagremu angu-30 okudla sithola cishe ama-kilocalories angu-80, cishe amagremu angu-12 amaprotheni emvelaphi yemifino kanye nenani eliphakeme lezinto eziphilayo, amagremu angu-4 wamafutha, amagremu angu-2,4 ama-carbohydrate kanye namagremu acishe abe ngu-7 efiber.
Mayelana namavithamini namaminerali eprotheni ye-hemp, sino-6 mg we-calcium ngamagremu angu-30 omkhiqizo, 4,5 mg wensimbi, 140 mg we-magnesium, 240 mg we-potassium no-2,3 mg we-zinc. Amavithamini yiqembu A, B, C, D no-E.
Izinzuzo
Sesibonile kakade ukuthi i-hemp seed powder ilungele abagijimi kanye nentsha ecindezelekile, kanye nokudla okuphansi kwamaprotheni ezilwane. Manje siqhubeka nokufunda kwethu, futhi sizoqonda ukuthi kungani lo mkhiqizo usuthandwa kangaka, futhi kungenxa yokuthi unezinzuzo eziningi zomzimba.
Ithuthukisa impilo yemisipha
Njengoba sibonile ngaphambili, kufanele udle okungenani amagremu angama-60 yale phrotheni powder uma sifuna ukuthuthukisa impilo yemisipha yethu kanye nemizimba yethu, ngokuvamile. Ngalesi sithasiselo lokho okufinyelelwayo ukudala izintambo ezintsha zemisipha, kodwa kulokhu kufanele uhlanganise isenzo saso nomkhuba wezemidlalo.
Amaprotheni e-Hemp asetshenziselwa kakhulu ukuthuthukisa isimo sethu somzimba, ngakho-ke ukulahlekelwa isisindo.
Kuyasiza ekulahlekeni kwesisindo, ngoba kunamafutha anempilo kuphela futhi uma kuhlanganiswe nemidlalo elinganiselayo, ukushiswa kwamafutha kuyanda. Kuyacaca ukuthi lokhu kuyisithasiselo, asikho isikhathi esiwukudla esikhundleni, kufanele nje sikuxube nejusi yemvelo noma isiphuzo esimnandi futhi sithathe cishe amagremu angama-30 ngosuku.
Ingasetshenziswa eziphuzweni ezishisayo nezibandayo, njengoba iyimpushana encibilika kakhulu kunoma yiluphi uhlobo loketshezi futhi, njengoba ingenakunambitheka, singayithatha nanoma yini esiyifunayo.
Ivikela ezifweni
Akukona ukudla okuyisimangaliso, kodwa kuyasiza uma kuhlanganiswe nochungechunge lwemikhuba enempilo njengokudla okunempilo kakhulu kanye nokuzijwayeza ukuvivinya umzimba okusesilinganisweni izikhathi eziningana ngesonto.
Le powder encibilikayo isisiza ukuvimbela isifo sokuqaqamba kwamalunga ne-rheumatism, kanye nesifo senhliziyo. Enye into ukuthi ngokwemvelo nangofuzo lwethu simiselwe kusengaphambili ukuthi siphathwe yizifo ezithile.
Futhi kusiza ukunciphisa ushukela wegazi kanye namazinga e-cholesterol, kwandisa ukujikeleza kwegazi futhi ngalo kuthuthukisa umoya-mpilo emzimbeni, kwehlisa umfutho wegazi futhi kudambise ukukhathala, imizwa nokukhathala.
Basiza ku-PMS kanye nokunqamuka kokuya esikhathini
Kwabesifazane, yonke imikhiqizo ehlobene ne-CBD inezinzuzo zokuya esikhathini okubuhlungu, ku-premenstrual syndrome ecasula imizimba yethu kakhulu, nangesikhathi sokunqamuka kokuya esikhathini. Ngakho-ke amaprotheni e-hemp ayengeke abe mancane.
Le powder encibilikayo okumelwe siyithathe nsuku zonke, uma sifuna, akekho okufanele asiphoqelele, isisiza ukuba sibhekane kangcono nemiphumela ye-PMS emzimbeni wethu, kanye nokukhuphuka nokwehla kokunqamuka kokuya esikhathini, ikakhulukazi uma owesifazane enganakiwe ngendlela efanele. .
Contraindication
Yiqiniso, kukhona contraindications kwabaningi. Ngaphandle kokuqhubeka, lo mkhiqizo akufanele udliwe ngabesifazane abakhulelwe noma abancelisayo. Awukho umthelela omubi obonisiwe, kodwa uma nje seluleka ngokuqinile ngokumelene nakho.
Izingane nezingane akufanele nazo., lokhu akuwona umdlalo, impilo yakho ingase ithinteke. Asiyincomi ngaphansi kwanoma yiziphi izimo.
Labo abangezwani nesoya namantongomane esihlahla akufanele badle imbewu nanoma yimiphi imikhiqizo ye-hemp. Ngakho-ke, uma zidliwe, zingaba nemiphumela emibi engathandeki njengokuhlanza, ukuqunjelwa, isiyezi, isifuba, isifo sohudo, njll.
I-Hemp akufanele idliwe yilabo abanazo isifo sezinsoKanjalo nalabo abathatha imishanguzo yokujikeleza kwegazi, ngoba phakathi kwezakhiwo sibonile ukuthi ithanda ukujikeleza.