Amakhiwane ayakhuluphalisa na?
Siqeda inganekwane yokuthi amakhiwane akhuluphalisa ngokukutshela zonke izinzuzo zezempilo zalesi sithelo.
Izithelo
Izithelo ezimbi zesibindi esinamafutha
Uyazi ukuthi yiziphi izithelo ezimbi esibindini esinamafutha? Lapha siyakutshela ukuthi yimaphi okungadingeki uwadle.
Izinzuzo zokuphuza ijusi yegromegranate
Sikutshela konke odinga ukukwazi mayelana nezinzuzo ezahlukene zokuphuza ijusi yepomegranate emzimbeni wakho.
Izithelo ezi-7 ngaphandle koshukela
Sikutshela ukuthi yiziphi izithelo ezi-7 ezihamba kashukela ezi-XNUMX ezihamba phambili (noma eziphansi kakhulu) zokudla kwakho futhi zijabulele izinzuzo zazo zezempilo.
Izinzuzo zokuphuza ijusi ye-grapefruit
Uyafuna ukwazi ukuthi yiziphi izinzuzo zokuphuza ijusi yamagilebhisi nsuku zonke? Woza lapha ngoba sikutshela konke odinga ukukwazi.
Izithelo ze-smoothie zokupheka
Sikutshela ezinye zezindlela zokupheka ezingcono kakhulu ze-smoothie ukuze ukwazi ukuzivuselela lapho ihlobo lifika.
Izindlela zokupheka ezisheshayo zokusebenzisa ukwatapheya ngesidlo sasekuseni
Zitholele indlela yokusebenzisa ukotapheya ngesidlo sasekuseni. Yazi ukudla kwasekuseni okuhamba phambili nokwatapheya ukuze uthole izinzuzo zawo.
I-Açai: izithelo ezingavamile ozidingayo ngesidlo sasekuseni
Thola izakhiwo ze-açaí. Thola ukuthi kungakanani ongakudla kanye namathiphu angcono kakhulu okukufaka ekudleni kwakho.
Indlela yokugcina yokuvuthwa ubhanana ngokushesha
Thola ukuthi uvuthwa kanjani ubhanana ngokushesha. Funda ngamasu angcono kakhulu nokuthi ungawavimba kanjani ukuthi angavuthwa ngaphambi kwesikhathi.
Ngale ndlela ungavuthwa ukwatapheya ngemizuzwana embalwa
Zitholele yonke into ehlobene nokuvuthwa kukakotapheya. Funda ukuthi ungayivuthwa kanjani ngokushesha nokuthi ungayivimba kanjani ukuthi ingangeni mushy.
Ingabe zikhona izithelo ezinamaphrotheni?
Kunezithelo ezinamaphrotheni, kodwa azikho ezingeni lokunye ukudla okufana nenyama, ubhontshisi wesoya, i-seitan noma amantongomane.