Izithelo

Siqeda inganekwane yokuthi amakhiwane akhuluphalisa ngokukutshela zonke izinzuzo zezempilo zalesi sithelo.

Uyazi ukuthi yiziphi izithelo ezimbi esibindini esinamafutha? Lapha siyakutshela ukuthi yimaphi okungadingeki uwadle.

Sikutshela konke odinga ukukwazi mayelana nezinzuzo ezahlukene zokuphuza ijusi yepomegranate emzimbeni wakho.

Sikutshela ukuthi yiziphi izithelo ezi-7 ezihamba kashukela ezi-XNUMX ezihamba phambili (noma eziphansi kakhulu) zokudla kwakho futhi zijabulele izinzuzo zazo zezempilo.

Uyafuna ukwazi ukuthi yiziphi izinzuzo zokuphuza ijusi yamagilebhisi nsuku zonke? Woza lapha ngoba sikutshela konke odinga ukukwazi.

Zitholele indlela yokusebenzisa ukotapheya ngesidlo sasekuseni. Yazi ukudla kwasekuseni okuhamba phambili nokwatapheya ukuze uthole izinzuzo zawo.

Thola izakhiwo ze-açaí. Thola ukuthi kungakanani ongakudla kanye namathiphu angcono kakhulu okukufaka ekudleni kwakho.

Thola ukuthi uvuthwa kanjani ubhanana ngokushesha. Funda ngamasu angcono kakhulu nokuthi ungawavimba kanjani ukuthi angavuthwa ngaphambi kwesikhathi.

Zitholele yonke into ehlobene nokuvuthwa kukakotapheya. Funda ukuthi ungayivuthwa kanjani ngokushesha nokuthi ungayivimba kanjani ukuthi ingangeni mushy.

Kunezithelo ezinamaphrotheni, kodwa azikho ezingeni lokunye ukudla okufana nenyama, ubhontshisi wesoya, i-seitan noma amantongomane.

I-Custard apple iyisithelo esinempilo esidliwa ngesipuni, futhi namuhla sizoqonda ukuthi kungani kufanele singeze ekudleni kwethu kwamasonto onke.

Thola ukuthi yini ibhanana le-Java eluhlaza okwesibhakabhaka. Funda ngemisoco yayo kanye nemiphumela yokuyidla njalo. Ingabe inambitheka ngokufanayo nokuphuzi?

Ama-Strawberry anempilo kunokuba abaningi bethu besicabanga, kodwa anochungechunge lwe-contraindication engaziwa.

Ubhanana wesilisa akaziwa eSpain naseYurophu, yingakho namuhla sizokutshela konke mayelana nalesi sithelo, kuhlanganise nokuphikisana kwayo.

Amajikijolo e-Goji, ukudla okwaziwa ngokuthi ukulwa nokuguga, nakuba kunezinzuzo ezimbalwa kanye nokuphikisana okuningi.

Izithelo ezibomvu ziyiqembu lezithelo ezibangela ukungezwani komzimba emazingeni ahlukene, kusukela ekuphenduleni okuncane kuya ekufeni.

Kunezithelo zokuqunjelwa ngezikhathi ezithile ezinothe nge-fiber, futhi zisisiza ukulawula ukuhamba kwethu kwamathumbu.

Thola ukuthi yiziphi izithelo ezinoshukela omncane. Funda mayelana nezinketho ezingcono kakhulu zabanesifo sikashukela futhi uma kunezithelo ezingenashukela.

I-Bergamot ikhona, yebo, futhi iyisithelo esisawolintshi esidabuka e-Italy. Siyakutshela izinzuzo zayo kanye nezinkinga zayo.

Izithelo eziqandisiwe noma ukuthenga izithelo eziqandisiwe kugcwele izinzuzo, futhi isithelo asilahlekelwa yinoma iyiphi imisoco yaso.

Izithelo ezine-Acidic ziyinkemba esika nhlangothi zombili zomzimba, uyalwazi lonke uhlu? singazidla sonke?

Ipheya liyindlela enhle yokudla kwasekuseni noma kophudingi, futhi lisebenza njengesithako cishe kunoma iyiphi iresiphi.

Thola umsoco we-nectarine. Sibheka izinzuzo zalesi sithelo esifana nepentshisi kanye nezingozi ezingase zibe khona.

Yazi indlela yokusebenzisa ikhasi likabhanana ukuze ungalichithi. Zitholele amaqhinga angcono kakhulu nokuthi ungaphinda uyisebenzise kanjani le ngxenye kabhanana.

Amagilebhisi agcwele izinzuzo zomzimba, kusukela ekunakekeleni inhliziyo, ukubona nezinso, ukusigcina sibasha isikhathi eside.

Isithelo se-Passion yisithelo esihambe umhlaba wonke kusukela satholwa futhi silayishwe izinzuzo zezempilo yethu.

Ingabe i-grapefruit inhle njengoba izwakala? Impendulo inguyebo, kodwa futhi inombhalo omncane okufanele uqondwe kahle.

Sonke sidla ama-apula, kodwa cishe akekho owaziyo ngezinzuzo zawo, inani eliphakeme lansuku zonke kanye nokuphikisana kwalesi sithelo.

Yazi umsoco wama-tangerines. Sihlaziya izinzuzo zezempilo nokuthi mangaki ama-tangerines ongawadla ngosuku.

Ikhabe yisithelo esijwayelekile kakhulu ehlobo, kodwa bambalwa kakhulu abaziyo ukuthi liyahlanza, linempilo yenhliziyo futhi lingavimbela umdlavuza.

Amakhiwane, hhayi amakhiwane, agcwele izinzuzo zomzimba futhi sizokutshela umthamo wansuku zonke ngisho nama-contraindications.

Ama-currants kunzima ukuwathola ezitolo ezinkulu, kodwa uma ufunda ngezinzuzo zawo uzofuna ukuwadla nsuku zonke.

Ikhabe le-cantaloupe, noma ikhabe le-cantaloupe liwuhlobo oluhluke kakhulu lwamakhabe futhi sizokutshela konke esikwaziyo ngalo.

Ibhilikosi yisithelo esivame kakhulu ehlobo futhi sicebile ngamavithamini namaminerali, kodwa futhi sinokuphikisana okufanele sikuqaphele.

Funda ngezinzuzo zokudla umcako njalo. Sihlaziya amanani ayo omsoco kanye nezindlela ezingcono kakhulu zokuyithatha.

Uphayinaphu, isithelo esimuncu nesimnandi, kanye nesiqabulayo nesinempilo. Igcwele izinzuzo futhi sikutshela konke.

Ama-raspberries aphelele kakhulu, amnandi futhi agcwele izinzuzo zezithelo ezibomvu, kodwa futhi ane-contraindications, bewazi?

Thola umsoco wama-blueberries kanye nezinzuzo zawo zezempilo. Yazi ubungozi obungase bube khona nokuthi ungabusebenzisa kanjani.

Thola imiphumela yokudla ukhukhunathi njalo. Sihlaziya izinzuzo nezakhi zalesi sithelo sasezindaweni ezishisayo.

I-Lemon igcwele izinzuzo futhi, nakuba iphinde ibe nokuphikisana okuthile, kusengumqondo omuhle ukuphuza amanzi kalamula.

Ubhanana uyisithelo esigcwele izinzuzo futhi esikwazi ukuvimbela izifo ezinjengomdlavuza, kodwa unochungechunge lwe-contraindications.

Ipheya le-prickly linemiphumela eminingi enenzuzo emzimbeni. Ibuye izazi ezinye izithiyo ekuthatheni kwayo.

Thola ukuthi yiziphi izithelo ezinhle kakhulu zokudla kwasekuseni okunempilo. Thola ukuthi kuyafaneleka yini ukudla izithelo zokudla kwasekuseni.

Funda mayelana nezinzuzo zokudla ubhanana kanye nokuthuthukisa ukugaya. Funda izindlela ezingcono kakhulu zokudla ubhanana futhi ube nezinhlobonhlobo eziningi zokupheka.

Thola ukuthi siyini isithelo se-breadfruit nokuthi singasetshenziswa kanjani. Sihlaziya izakhiwo zayo ezinomsoco kanye nezinzuzo ezizilethayo empilweni.

Funda ukwethula ukudla okunempilo ukuze ube nokudla okulinganiselayo. Zitholele izithelo ezihamba phambili ezinamakhalori angaphansi kuka-50 ngokuphaka ngakunye.

Izithelo ezengeziwe zitholakala ekudleni okuningi. Thola ukuthi ziwuhlobo luni lokudla nokuthi zihluke kanjani ezithelweni eziningi.

Thola umsoco wama-blueberries kanye nezinzuzo zawo zezempilo. Yazi ubungozi obungase bube khona nokuthi ungabusebenzisa kanjani.

Funda mayelana nenani lokudla okunomsoco likakhukhunathi oshiziwe, kanye nezinzuzo zezempilo zokuthatha ukhukhunathi osuthiwe emaresiphi ethu.

Funda ngezakhamzimba ezikupelepele kanye nemiphumela yazo empilweni. Sihlaziya izinhlobo ezahlukene ezikhona nokuthi zidliwa kanjani.

Yazi izici zekhabe. Sihlaziya imiphumela yayo emzimbeni, inani elinconyiwe lansuku zonke nokuthi lidliwa kanjani.

Thola ukuthi imbewu ye-apula ingadliwa ngaphandle kwezingozi zezempilo. Yazi imiphumela ye-cyanide nokuthi ungayisebenzisa kanjani.

Imvukuzane iwukudla okuvamile ezindaweni ezishisayo. Thola ukuthi iyini, yiziphi izakhiwo zayo nokuthi yiziphi izinzuzo ezizilethayo empilweni.

Amapentshisi anezinzuzo eziningi zezempilo. Funda ukuthi ungadla kanjani ipentshisi kanye nezakhi zalo ezinempilo.

Thola ukuthi kungcono yini ukudla isithelo ngesikhumba noma ngaphandle kwesikhumba. Sihlaziya izinzuzo zegobolondo kanye namathiphu athile.

Thola ukuthi kungani kukuhle ukudla ama-olives. Sihlaziya izinzuzo emzimbeni kanye nezinye zezingozi zokuthatha iminqumo.

Uma ungakazazi zonke izinzuzo zezinsuku, thola. Sikutshela ngezinzuzo zokusebenzisa kwayo, ikakhulukazi kubasubathi.