I-Apple cider uviniga esiswini esingenalutho: izinzuzo nokuthi ungayithatha kanjani
Ukudla okuthile nemikhiqizo yemvelo kunezimfanelo ezithile ezingathuthukisa impilo yethu lapho sidliwe ngaphambi kokudla kwasekuseni noma...
Iziphuzo
I-protein Shake eyenziwe ekhaya: Izindlela zokupheka ezilula futhi ezimnandi
Ukuqinisekisa ukuthi ukudla kwamaprotheni okwanele kubalulekile hhayi nje ukuthuthukisa ukululama kwemisipha, ukugcinwa nokukhula, ...
Ungasilungiselela kanjani isiphuzo esenziwe ekhaya se-isotonic esinezithako esinazo sonke ekhaya
Iziphuzo ze-Isotonic, ezivame ukubizwa nge-electrolyte noma iziphuzo zezemidlalo, zinenjongo yokuhlinzeka ngamanzi kubagijimi ngokunikeza ama-carbohydrates...
Ungayilungisa kanjani futhi uyidle imbali yaseJamaica ekudleni kwakho
Imvelaphi yase-Afrika, imbali ye-hibiscus ithole ukuqashelwa okubalulekile njengesithako esinamandla sokwenza i...
Yiziphi iziphuzo ezithambile ezinempilo kakhulu engingaziphuza uma ngiyophuza?
Phakathi kweziphuzo eziqabulayo nezinomsoco ezingenashukela esizincomayo, iziphuzo zemifino zigqama njengezimnandi futhi...
Yiziphi izingozi zokwenza eyakho i-kombucha?
Umkhuba wakamuva wama-probiotics yi-Kombucha, isiphuzo esinezimpande zesiko lasendulo lamaShayina. Lesi siphuzo esibilile...
Izakhiwo zetiye le-oregano
Ukusebenzisa itiye le-oregano kunikeza inqwaba yezinzuzo zezempilo, njengokukhulula izifo zesisu, ukuthuthukisa ukugeleza kwegazi ...
Izinzuzo zamanzi elayisi
Amanzi elayisi ayikhambi lemvelo elisebenza kahle kakhulu lohudo kubantu bayo yonke iminyaka, kuhlanganisa...
Infusions ukwehlisa i-cholesterol
Ukugcina amazinga e-cholesterol enempilo kubalulekile ekuvimbeleni ukuthuthukiswa kwesifo senhliziyo. Kufanele ube namazinga we...
Izithelo ze-smoothie zokupheka
Ama-Smoothies ayisixazululo esiguquguqukayo nesilungele izimo ezahlukahlukene. Ukuthi ukushaya ukushisa, lulama e...
Izinhlobo zetiye nokuthi ngayinye ifaneleka ini
Itiye yisiphuzo esidume kakhulu emhlabeni wonke. Kunezinhlobo eziningi zetiye futhi ngayinye ...