Ochwepheshe bezokudla kanye nochwepheshe bezokudla bavame ukuncoma ukufaka i-lemonade ekudleni kwethu. Lokhu kuyiqiniso ikakhulukazi kubantu abathi abawathandi amanzi ngenxa yokunambitheka kwawo okungavamile, noma kulabo abathembele eziphuzweni ezibandayo ekudleni.
Singase sihlobanise i-lemonade nezinyanga ezifudumele, kodwa yisiphuzo esinikeza izinzuzo eziningi zezempilo kangangokuthi singasijabulela noma nini. Kulokhu, sikulethela izindlela zokupheka ze-lemonade ezingasebenzisi nje ulamula njengesithako esiyinhloko. Ngale ndlela, ngeke zibe yisicefe futhi zizobukeka kahle ezithombeni zakho ze-Instagram . Futhi, uma ufuna imibono eqabulayo, hlola ezinye izindlela zethu zokupheka iziphuzo ezipholile ezinsukwini ezishisayo.
Sizohlala sigwema ukungeza ushukela noma ama-sweeteners, sikhetha ukugcina ushukela ohlinzekwa yisithelo ngasinye; Uma wazi ukuthi ine-asidi kakhulu, ungangeza i-stevia encane ukuze uyishukela.
ikhabe lemonade
Nakuba kuyiqiniso ukuthi ukuthenga ikhabe kungaba nzima unyaka wonke, singalondoloza le recipe ukuze siyisebenzisele izinyanga ezifudumele. Ikhabe lingenye yezithelo ezinamanzi amaningi, okwenza kube inketho enhle yokuhlala unamanzi amancane. Ukuze uthole ezinye izinketho zama-dessert aqabulayo, ungakhohlwa ukuhlola izindlela zethu zokupheka i-mango ne-shrimp gazpacho.
Ukuze wenze le lemonade ye-watermelon, uzodinga : ikhilogremu elilodwa le-watermelon, amaqabunga amasha angaba ngu-20 emint, ijusi likalamula abathathu, ilitha elilodwa lamanzi, kanye neqhwa eliningi (elichotshoziwe uma kungenzeka). Uma ufuna ukulithinta ngendlela ehlukile, ungangeza amanzi acwebezelayo esikhundleni samanzi anganyakazi.
Kulula kakhulu ukulungiselela : susa uqweqwe kanye nembewu ku-watermelon bese uyisika ibe yizicucu. Geza amaqabunga e-mint bese uwachoboza kancane nge-muddler yokhuni. Ku-blender, hlanganisa izicucu ze-watermelon, amanzi, kanye nejusi likalamula. Hlanganisa kuze kube bushelelezi bese uthela ebhodleleni kanye namaqabunga e-mint achotshoziwe. Ungangeza iqhwa engilazini ngayinye noma ngqo ebhodleleni.
I-Ananas Ginger Lemonade
Lena yi -lemonade ekhipha amanzi amaningi kunawo wonke. Iphayinaphu icebile nge-vitamin C, i-potassium, kanye nama-antioxidants; okwamanje, i-ginger izosiza ekuthuthukiseni ukugaya kwakho kanye nokujikeleza kwegazi. Cishe awukayifaki i-ginger ekudleni kwakho ngoba awukuthandi ukunambitheka kwayo, kodwa lapha ngeke uyiqaphele. Ukuze uthole ezinye izinketho zeresiphi enempilo, hlola izindlela zethu zokupheka zemango ezinempilo.
Uzodinga : uphayinaphu ophakathi nendawo noma ithini likaphayinaphu ohlutshiwe, u-30 ml wejusi kalamula, ucezu oluncane lwejinja entsha, kanye nelitha lamanzi. Siphakamisa ukuthi wengeze amanzi acwebezelayo futhi, kodwa ungaweqisi ukuze ugweme ukuvuvukala kwesisu ngokungadingekile.
Ukulungisa i-lemonade: Uma unephayinaphu ehlutshiwe, yinqume. Hluba bese usika ijinja. Cindezela ijusi likalamula (okusha kungcono kakhulu). Ku-blender, hlanganisa zonke izithako bese uhlanganisa kahle kuze kube bushelelezi. Hlunga ingxube ukuqinisekisa ukuthi icacile ngokuphelele futhi ayinamaqhubu. Le nhlanganisela ingaba mnandi kancane kuwe; engeza i-stevia encane uma kudingeka. Engeza iqhwa njengoba uthanda futhi ujabulele!
