I-Legumes

Uma sikhathalela impilo lapho sidla ipuleti elihle le-pasta, mhlawumbe sesizwile ngabo bonke ...

I-Lupins iwukudla okujwayelekile kwendawo yaseMedithera. Ivamise ukudliwa njenge-appetizer ngokushintshana neminqumo noma...

Ubhontshisi wesoya wuhlobo lwe-legume oludabuka eMpumalanga Asia. Sekuwukudla okubalulekile kwe...

Kunenqwaba yemidumba namuhla, kodwa kuyiqiniso futhi ukuthi akuzona zonke ezidliwa kuzo zonke izingxenye zomhlaba. Ingabe...

Ubhontshisi uyingxenye ye-legumes futhi kuyiqiniso ukuthi awavamile ekhishini lethu njenge...

Udali yizidumba osekuyizinkulungwane zeminyaka zikhona futhi namuhla kukhona abangazi...

Sesikujwayele ukudla imidumba, kodwa asikuniki ukubaluleka okufanele kube nakho. Leli qembu lokudla kufanele libe khona...

Emphakathini wanamuhla, kubaluleke kakhulu ekusetshenzisweni kwamaprotheni, ikakhulukazi yilabo...

Ngokwamukelwa kanye nokujwayelekile kwe-veganism, ukudla okusha okungena esikhundleni samaprotheni ezilwane sekufikile ezinsukwini zethu ....

Imidumba itholakala kokunye kokudla esikuthandayo. Kodwa-ke, lo mthombo omkhulu wamaprotheni kwesinye isikhathi unga ...

Singajabulela i-miso ngale kwaleyo sitsha esimnandi sesobho onaso ngaphambi kokuthi udle i-sushi. Lokhu kudla...