I-Legumes

Thola ukuthi imidumba esemathinini inempilo yini njengeyomisiwe. Yabelana ngezinzuzo zayo, umehluko wokudla okunomsoco, nokuningi.

Zitholele amathiphu angcono kakhulu okuvimbela imifino ekubanga igesi futhi ujabulele izinzuzo zayo zokudla okunomsoco ngaphandle kokuphatheka kabi.

Thola izici ze-red lentil pasta. Sihlaziya imiphumela yokudla lolu hlobo lwe-pasta nokunambitheka kwalo.

Thola umsoco we-lupins kanye nezinzuzo zabo zezempilo. Sihlaziya le legume ecebile ethathwa njenge-aperitif.

Thola ukuthi hlobo luni lwesoya lokudla. Sihlaziya umsoco wayo kanye nemiphumela emzimbeni. Kuyingozi?

Imidumba ihlukaniswa ngohlobo futhi yilokho esizokufunda namuhla. Ngaphezu kwalokho, sizokwazi futhi izinzuzo zayo kanye contraindications yayo.

Ubhontshisi uyisithako esibalulekile ekudleni kwethu futhi sizokutshela ukuthi kungani. Nakuba nazo zine-contraindication.

Wake wazibuza ukuthi ubani ongakwazi ukudla udali? Sikutshela izinzuzo nezingozi zokudla le legume.

Ama-chickpeas ayimifino enempilo kakhulu, enekhalori ephansi futhi eguquguqukayo, kodwa futhi ane-contraindication okufanele ibhekwe.

Imifino enamaphrotheni amaningi singakwazi ukuyifinyelela futhi uma singakayidli nsuku zonke, sekuyisikhathi sokuthi siyizame.

I-Tempeh iwukudla kwe-vegan okungu-100%, okunamaphrotheni amaningi, okunovithamini B12, okwehlisa i-cholesterol futhi kuthande i-microbiota yamathumbu.

Thola izinzuzo zokudla okusanhlamvu njalo. Sihlaziya imiphumela emzimbeni. Futhi funda ukugwema igesi lapho udla okusanhlamvu.

Thola ukuthi i-miso isetshenziswa kanjani ekuphekeni okuhlukene. Funda ngezinzuzo zayo zezempilo nokuthi kungani i-miso iyisidlo esinempilo.

Thola ukuthi iyini i-aquafaba, yiziphi izici zayo nezinzuzo. Sikufundisa indlela yokwenza i-aquafaba eyenziwe ekhaya ngeresiphi elula.

Thola ukuthi iyini i-edamame kanye nezinzuzo zayo zezempilo. Sihlaziya umsoco wazo nokuthi kungani kukuhle ukuwadla njalo.

Ukudla okusanhlamvu kungabangela ukungakhululeki kwesisu nokuqunjelwa. Thola ukuthi yimiphi imidumba ebanga igesi nokuthi ungayinciphisa kanjani.

Sibheka ukuthi i-hummus iyini, nokuthi inempilo yini njengoba izwakala. Thola izinzuzo zayo, inani lokudla okunempilo kanye nama-calorie eliwanikezayo.

Ufulawa weChickpea uyindlela enempilo kakhulu yokwenza izindlela zokupheka. Thola zonke izakhiwo zayo kanye nezinzuzo zezempilo.

Ama-peas ayingxenye ye-legumes futhi ahle kakhulu ekunakekelweni kwezempilo. Igalelo labo elikhulu kumavithamini, amaminerali nezinye izakhamzimba kubenza babe ukudla kwenkanyezi.

Thola ukuthi ungayenza kanjani i-chickpea hummus ngezinguqulo ezahlukene ukuze udle imidumba ngendlela ehlukile. Yazi izinzuzo zayo.