I-Legumes

Thola ukuthi imidumba esemathinini inempilo yini njengeyomisiwe. Yabelana ngezinzuzo zayo, umehluko wokudla okunomsoco, nokuningi.

Zitholele amathiphu angcono kakhulu okuvimbela imifino ekubanga igesi futhi ujabulele izinzuzo zayo zokudla okunomsoco ngaphandle kokuphatheka kabi.

Thola izici ze-red lentil pasta. Sihlaziya imiphumela yokudla lolu hlobo lwe-pasta nokunambitheka kwalo.

Thola umsoco we-lupins kanye nezinzuzo zabo zezempilo. Sihlaziya le legume ecebile ethathwa njenge-aperitif.

Thola ukuthi hlobo luni lwesoya lokudla. Sihlaziya umsoco wayo kanye nemiphumela emzimbeni. Kuyingozi?

Imidumba ihlukaniswa ngohlobo futhi yilokho esizokufunda namuhla. Ngaphezu kwalokho, sizokwazi futhi izinzuzo zayo kanye contraindications yayo.

Ubhontshisi uyisithako esibalulekile ekudleni kwethu futhi sizokutshela ukuthi kungani. Nakuba nazo zine-contraindication.

Wake wazibuza ukuthi ubani ongakwazi ukudla udali? Sikutshela izinzuzo nezingozi zokudla le legume.

Ama-chickpeas ayimifino enempilo kakhulu, enekhalori ephansi futhi eguquguqukayo, kodwa futhi ane-contraindication okufanele ibhekwe.

Imifino enamaphrotheni amaningi singakwazi ukuyifinyelela futhi uma singakayidli nsuku zonke, sekuyisikhathi sokuthi siyizame.

I-Tempeh iwukudla kwe-vegan okungu-100%, okunamaphrotheni amaningi, okunovithamini B12, okwehlisa i-cholesterol futhi kuthande i-microbiota yamathumbu.