Ukushuka ngokwesiko kusibeka engcupheni yokushiswa yilanga, ukuguga ngaphambi kwesikhathi, nomdlavuza wesikhumba. Kodwa-ke, kunenye indlela entsha nengavamile kakhulu okuthiwa yenza ukushuka kube lula nakakhulu: amaphilisi okushuka.
Ngokumane siphuze iphilisi, singakwazi yini ukuba ne-tan ngaphandle kobungozi? Nakuba le ndlela ingafaki isikhumba sakho engozini yokuvezwa yi-UV, amaphilisi okushuka aneminye imiphumela eminingi engemihle. Futhi, zingenza isikhumba sibukeke siwolintshi kakhulu kune-tan.
Zakhiwe ngani?
Amaphilisi okushuka aqukethe izinhlanganisela ezifana ne-beta-carotene. Lolu hlobo lukavithamini A lunesibopho sokunikeza izaqathi nobhatata umbala wawo osawolintshi. I i-canthaxanthin yisithako esivame kakhulu kumaphilisi okushuka.
I-Canthaxanthin ngokwayo iyi-carotenoid ebomvu ewolintshi etholakala ngokwemvelo ekudleni okuthile, njengezithelo nemifino. Ibuye isetshenziswe njengesengezo sokudla sikadayi owolintshi nababomvu. Cishe, sesivele sinenani elincane lale nhlanganisela egcinwe emizimbeni yethu ekudleni esikudlayo.
Amanye amaphilisi okushuka athengiswa ku-inthanethi angase futhi aqukathe isithako esisodwa noma ngaphezulu kwezilandelayo: i-beta-carotene, i-lycopene, i-lutein, ne-turmeric. Zonke lezi zithako zinezinhlanganisela eziwolintshi kuya ezibomvu. Umqondo uwukwenza isikhumba sibe mnyama ngokuhamba kwesikhathi ngokusetshenziswa isikhathi eside.
Amaphilisi okushuka awanazo izithako esingase sizithole kubashuki abangenalanga. Ngokuvamile aqukethe isithako esibizwa i-dihydroxyacetone.
Zisebenza kanjani?
Isithako esisebenza kakhulu kumaphilisi okushuka umbala wokudla obizwa nge-canthaxanthin. Uma sigwinya lesi sengezo sombala, kuthiwa sikhipha izinhlanganisela ezishintsha umbala esikhumbeni, futhi ukusetshenziswa isikhathi eside kuzodala isikhumba sibe mnyama.
Noma kunjalo, akuzona zonke izindlela zokushuka ezenziwe zilingana. Nakuba ukushuka kwangempela elangeni kwenza i-melanin ibe mnyama esikhumbeni, amaphilisi okushuka asebenza ngaphakathi nangaphandle, akhiphe izithasiselo zombala esikhumbeni sonke. Umphumela ugcina ubukeka usawolintshi kakhulu uma uqhathaniswa ne-bronze tint efiselekayo efunwa ngabaningi abanethemba le-tan.
Amaphilisi okushuka angasebenza ngokobuchwepheshe, kodwa kunezixwayiso ezimbalwa ekusebenzeni kwawo:
- Kungathatha amasonto amabili ukuthi odayi bakheke emzimbeni ngokwanele ukuba babonakale esikhumbeni.
- Umbala ozoba umphumela uzobukeka uwolintshi kakhulu kunombala onsundu uma uqhathaniswa nombala onsundu abantu abaningi abawubheka esikhumbeni esishukiwe.
- Amaphilisi okushuka ngeke asebenze ngaphandle kobungozi. Izithako azizona zemvelo futhi zingabangela imiphumela emibi kakhulu.
Ingabe ziphephile?
Nakuba amaphilisi okushuka ewumkhuba omusha uma kuqhathaniswa emakethe yokushuka ngaphandle kwelanga, ubufakazi bokuqala bubonisa ukuthi lezi zithako. abaphephile. Nawo awagunyaziwe yinoma yimuphi umkhakha ngakho-ke sizobe siwasebenzisa la maphilisi ngokuzifaka engozini.
I-Canthaxanthin ngokwayo ivunyelwe, kodwa kuphela njengesithako esisetshenziselwa ukufaka imibala ekudleni. Ayigunyazwa ngemithamo emikhulu njengaleyo ebonwa kulawa maphilisi. I-Canthaxanthin ibhekwa njengephephile kuphela uma idliwe ngamanani amancane ekudleni esikudlayo.
Amanye ama-accelerators athathwa ngomlomo nawo angaba yingozi. Lezi zingase zibe nesithako esibizwa ngokuthi i-tyrosine, uhlobo lwe-amino acid. Ukuthatha i-beta carotene eningi kungabangela ubuthi be-vitamin A.
Imiphumela emibi
Amaphilisi okushuka angabangela imiphumela emibi kakhulu, ehlanganisa:
- isifuba nama-welts
- Izinkinga zamathumbu, njengamajaqamba esiswini kanye nesifo sohudo
- Ukulimala kwesibindi
- I-retinopathy (ukulimala kwamehlo)
- Ushintsho lombono
- Ukulahlekelwa ukubona
Omunye umphumela ohlangothini yi- ikhasi eliwolintshi. Nakuba lokhu kuyithinti impilo, isikhumba sekhasi lewolintshi sisengaba umphumela ongadingeki wokuthatha amaphilisi okushuka. Futhi, ungakwazi ukuthuthukisa jaundice ngokudla kakhulu uvithamini A. Lokhu kungenza amehlo nesikhumba kubukeke kuphuzi. I-Beta-carotene ingaholela ekudleni okuphezulu kwe-vitamin A emzimbeni.
Okukhathaza nakakhulu ukuthi singaba sengcupheni yale miphumela emibi iminyaka eminingi ngemva kokuphuza amaphilisi okushuka. Eminye imibiko iphawule ukuthi i-canthaxanthin ihlale emzimbeni wabanye abantu phakathi kweminyaka emi-2 neye-7.
Okunye Okuphephile
Imakethe yokushuka ngaphandle kwelanga isiqala ukuvela eYurophu. Abantu abafuna ukuthambisa isikhumba sabo ngaphandle kokuzibeka elangeni, futhi ngaphandle kokuthatha izithasiselo, banezinketho eziningi.
Imikhiqizo yokucwenga
Umphumela wesikhashana ungafinyelelwa ngokusebenzisa izimonyo, okuhlanganisa izinto zokuthambisa ezinombala ogqamile kanye nezimpushana ezifakwe ibhulashi "ze-bronzing". Kulokhu, abakhiqizi bemibala abasebenzisa kule mikhiqizo kungenzeka ukuthi bahlangabezane nemvume yochwepheshe.
Baphinde bagunyaze i-dihydroxyacetone (DHA) ukuthi isetshenziswe ngaphandle emikhiqizweni yokuzishukela. I-DHA ihlangana nama-amino acid ebusweni besikhumba bese yenza umbala ube mnyama. Ochwepheshe bachaza ukuthi “ukusetshenziswa kwangaphandle” kusho ukugwema izindebe nanoma iyiphi ingxenye yomzimba embozwe ulwelwesi lwamafinyila, njengamehlo nengaphakathi lekhala.
fafaza ama-bronzers
Ama-bronzers afuthayo anciphisa ubungozi bombala ongalingani kanye nemigqa yemigqa ehlupha abantu abazishukela izikhumba abangenalwazi. Kodwa-ke, akuvunyelwe ukusetshenziswa eduze kwamehlo, izindebe, kanye nolwelwesi lwamafinyila, futhi kungaba nzima ukugwema ukuchayeka kulezi zindawo endaweni yokushuka.
Ochwepheshe batusa ukuthi noma ubani ocabangela ukushukwa kwesifutho noma idokodo lokushuka avikele izindebe namehlo akhe. Kuyaxwayiswa nokuthi amakhemikhali angase ahlangane nolwelwesi lwamafinyila ngaphakathi emzimbeni uma umuntu ehogela inkungu enganakile noma egwinya inkungu.
Amanye amaphilisi okushuka
Abakhiqizi benza amanye amaphilisi okushuka. La maphilisi aqukethe i-tyrosine, iphrotheni engashukumisa ukukhiqizwa kwe-melanin.
Abadali bathi abantu abaphuza lawa maphilisi bazoba mnyama ngokushesha, okungase kwehlise izikhathi zokuchayeka kwi-UV. Nokho, okwamanje zibhekwa njengeziyingozi.
Amaphilisi okushuka kwe-Mercadona
Amaphilisi okushuka kwe-Mercadona athengiswa ngaphansi kwegama elithi "Perlas de Sol". Ziyisithasiselo sokudla esine-Beta-Carotene, i-lutein nethusi. Lo mkhiqizo uqinisekisa ukuthi balungiselela isikhumba isenzo selanga futhi basize ukufeza i-tan enamandla. Ashukumisa i-melanin, umbala wemvelo ovikela isikhumba emiphumeleni yemisebe ye-ultraviolet evela ekukhanyeni kwelanga futhi enesibopho sokushuka.
Lawa ma-Sun Pearls akhiwe ngamafutha ezinhlanzi (i-Omega-3), i-lutein, i-beta-carotene: i-pro-vitamin A, ithusi, i-vitamin C kanye ne-vitamin E. Nokho, intengo yabo izungeze i-€ 4 ngephakheji lamaparele angu-30 , iyisengezo sezindleko eziphezulu. Iningi lala mavithamini lingadliwa ngendlela ehloniphekile ngokudla kuphela.